Name: Delicious Egg Roll in a Bowl: Quick Keto-Friendly Dinner
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon Vegetable Oil (Can substitute with olive oil); 1 pound Ground Pork (Can substitute with ground chicken or beef); 1 medium Onion (Yellow or white onion works best); 3 cloves Garlic (Fresh minced garlic preferred); 1 package Coleslaw Mix (Substitutes: shredded cabbage and grated carrots); 2 stalks Green Onions (Chives can be used if out of green onions); 3 tablespoons Soy Sauce (Low-sodium preferred); 1 tablespoon Toasted Sesame Oil (Regular sesame oil can be used); 1 tablespoon Sugar (Optional for strict keto diet)

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In the midst of a hectic week, a warm and satisfying meal can feel like a rare treasure. This Quick and Easy Egg Roll in a Bowl is here to rescue dinner plans without sacrificing flavor or health. Imagine all the vibrant, bold tastes of your favorite egg rolls, seamlessly combined into one effortless dish! With a savory blend of ground pork, crisp vegetables, and aromatic seasonings, this recipe comes together in under 20 minutes. It’s perfect for bustling evenings when you want something quick yet indulgent. Plus, it’s keto-friendly and lets you ditch the takeout habit while still enjoying a delicious dinner! Curious about how this one-pan wonder can transform your weeknight meals? Let’s dive in!

Why is Egg Roll in a Bowl Amazing?

Quick Preparation: In just 20 minutes, you can whip up a flavorful and satisfying meal without any fuss. Perfect for busy weeknights!
One-Pan Wonder: Embrace the ease of cleaning up with this single-pan meal that saves you time and effort in the kitchen.
Keto-Friendly Delight: Packed with protein and fresh veggies, it’s an ideal choice for those following a keto diet without sacrificing taste.
Flavor Explosion: Enjoy the delightful mix of savory ground pork, crunchy vegetables, and rich seasonings that bring a taste of the East to your table.
Versatile Options: Customize it with protein substitutions like chicken or beef, or enhance it with extra veggies for a nutritious boost! Looking for other quick recipes? Try my Nourish Bowl Tahini for another flavorful option!

Egg Roll in a Bowl Ingredients

• Gather these essentials for a delicious Egg Roll in a Bowl!

For the Base

Vegetable Oil – Helps cook the ingredients smoothly; you can substitute with olive oil for a distinct flavor.
Ground Pork – Delivers rich flavor as the main protein; feel free to switch to ground chicken or beef if you prefer.
Onion – Adds savory depth; using a yellow or white onion works best for this dish.
Garlic – Infuses the dish with aromatic goodness; fresh minced garlic is preferred, but garlic powder is a suitable alternative.

For the Veggie Medley

Coleslaw Mix – A time-saver that provides both cabbage and carrots; shredded cabbage and grated carrots are great substitutes as well.
Green Onions – Perfect for garnishing and enhancing flavor; chives can be used if you’re out of green onions.

For the Flavoring

Soy Sauce – Essential for that umami kick; choose low-sodium soy sauce for a healthier twist.
Toasted Sesame Oil – Adds a nutty depth to the dish; if you don’t have it, you can skip it or use regular sesame oil.
Sugar – A touch of sweetness to balance the savory elements; optional for those on a strict keto diet.

Step‑by‑Step Instructions for Egg Roll in a Bowl

Step 1: Heat the Oil
Begin by heating a large skillet over medium-high heat for about 2 minutes. Once hot, add 1 tablespoon of vegetable oil, swirling it around to coat the pan evenly. You’ll know the oil is ready when it shimmers slightly, indicating that it can now be used to sauté the ingredients.

Step 2: Cook the Pork
Add the ground pork to the skillet, breaking it apart with a spatula. Cook for approximately 6-7 minutes, stirring occasionally, until the pork is fully browned and no longer pink. The meat should develop a nice sear, indicating it’s packed with delicious flavor, which forms the hearty base for your Egg Roll in a Bowl.

Step 3: Sauté Aromatics
Next, introduce the sliced onions and minced garlic to the skillet. Sauté them for about 2-3 minutes until the onions become soft and translucent. The aroma will fill your kitchen, enhancing the savory profile of the dish while ensuring that the garlic doesn’t burn, which can lead to bitterness.

Step 4: Add the Veggies
Stir in the coleslaw mix, ensuring it gets well-mixed with the pork and aromatics. Cook while stirring for about 5-7 minutes, allowing the cabbage to soften and wilt down. Keep an eye on the moisture levels; if it seems too wet, increase the heat to let some steam escape for that perfect texture associated with your Egg Roll in a Bowl.

Step 5: Mix in the Seasonings
Pour in the soy sauce, toasted sesame oil, and sugar, stirring thoroughly to combine all the flavors. Allow this mixture to cook for another 1-2 minutes, ensuring everything is married together beautifully. The vibrant colors and rich aroma will tell you it’s time to take it off the heat before it becomes too saucy.

Step 6: Serve and Garnish
Remove the skillet from the heat and transfer the Egg Roll in a Bowl to serving dishes. If desired, garnish with chopped green onions for an added touch of freshness and crunch. This quick and delicious meal is now ready to be enjoyed, serving up all the flavors of a classic egg roll in a fast, healthy bowl!

Storage Tips for Egg Roll in a Bowl

Fridge: Store your Egg Roll in a Bowl in an airtight container for up to 3 days. This helps maintain its fresh flavors and textures.
Freezer: For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Thaw in the fridge before reheating.
Reheating: Reheat in the microwave for 1-2 minutes or on the stovetop until heated through. Stir occasionally to ensure even warmth, and check that it’s piping hot before serving.
Airtight Guidance: Always allow the dish to cool completely before sealing for the fridge or freezer to avoid moisture accumulation that can spoil the Egg Roll in a Bowl.

Make Ahead Options

These Egg Roll in a Bowl are perfect for meal prep enthusiasts! You can prepare the ground pork and sauté it with the onions and garlic up to 24 hours in advance. Simply cool the mixture before storing it in an airtight container in the refrigerator to maintain its quality and prevent dryness. Additionally, chop your coleslaw mix and green onions ahead of time, storing them separately to keep them fresh. When you’re ready to serve, just reheat the pork mixture in a skillet, add the coleslaw mix, and follow the final steps of mixing in the sauces to get a delicious meal with minimal effort that tastes just as great as when freshly made!

Expert Tips for Egg Roll in a Bowl

High Heat Hack: If the filling becomes too watery, increase the heat during the last cooking segment to evaporate excess moisture effectively.
Flavor Boost: Let your Egg Roll in a Bowl rest for a minute after cooking. This allows the flavors to meld and enhances the overall taste.
Crunchy Additions: For a delightful crunch, consider adding diced water chestnuts or bean sprouts just before serving.
Protein Flexibility: Don’t hesitate to experiment with different proteins like chicken, turkey, or tofu for a personalized twist on this Egg Roll in a Bowl.
Vegetable Varieties: Amp up your veggie game by adding bell peppers or snap peas. This adds both nutrition and vibrant colors to your dish.
Aromatic Allure: Use fresh minced garlic for the best aroma and flavor, but garlic powder works if you’re short on time.

Egg Roll in a Bowl Variations

Feel free to customize your meal to suit your taste buds and dietary needs—it’s all about making it your own!

Protein Swap: Use ground chicken or beef instead of pork for a different flavor profile. Mixing proteins can elevate the dish and keep it exciting.
Vegetarian Delight: Substitute ground pork with tofu or tempeh for a plant-based option without losing the hearty texture. Add some soy sauce for extra flavor!
Extra Veggies: Toss in bell peppers or snap peas for added crunch and nutrition. Personalize your dish by choosing your favorite vegetables; the more, the merrier!
Spice It Up: Sprinkle in some red pepper flakes or fresh ginger for a zing that bursts with flavor. Just a hint can transform the dish from mild to exciting!
Nutty Twist: Drizzle in some peanut sauce for a creamy, rich element that complements the savory flavors. This addition can make it feel like an entirely new dish!
Sweet Touch: Replace granulated sugar with a splash of honey or a sugar substitute to keep it keto-friendly while adding a hint of sweetness. You can even try coconut sugar as a healthier alternative!
Crunch Factor: Consider adding diced water chestnuts or bean sprouts for an irresistible texture. These add pops of crunch that make each bite delightful.
Serving Style: Serve your Egg Roll in a Bowl over a bed of rice or quinoa for an extra hearty meal. Or go low-carb by enjoying it as is! If you want to explore more delicious bowls, check out my BBQ Chicken Bowl for an exciting twist on a cozy dinner.

What to Serve with Egg Roll in a Bowl

Looking to create a delightful dining experience with your next dish? Here are some fantastic pairings that will elevate your meal!

Steamed Jasmine Rice: A classic accompaniment that soaks up the savory sauce perfectly. It adds a comforting, fluffy texture to balance the crunch.
Crispy Wontons: Their light, crispy exterior complements the tender ingredients in the bowl. Serve them on the side for a satisfying crunch.
Garlic Green Beans: Tossed in garlic and sesame oil, these vibrant veggies bring a crispiness and lovely flavor that complements the main dish.
Asian Cucumber Salad: A refreshing mix of cucumbers, vinegar, and sesame seeds. The coolness contrasts beautifully with the warm bowl, providing a delightful palate cleanser.
Miso Soup: Sip on this warming broth as a light starter. Its umami flavor pairs wonderfully with the savory notes of the Egg Roll in a Bowl.
Chili Garlic Edamame: These tender, spice-kissed beans offer a pop of protein and flavor, making for an enticing appetizer that preps the taste buds.
Sesame Noodles: Cold sesame noodles drizzled with a touch of soy sauce add a great chewy texture and enhance the Asian flavors of your meal.
Sparkling Water with Lime: A refreshing drink option that cleanses the palate, brightening your meal with a zesty finish. Perfect for balancing rich flavors!
Mango Sticky Rice: A sweet, creamy dessert that rounds off the meal nicely. The sweetness of the mango contrasts perfectly with the savory main dish, creating a satisfying end to your dinner.

Enjoy mixing and matching these ideas to create a memorable dining experience!

Egg Roll in a Bowl Recipe FAQs

How do I choose the right ground pork?
Absolutely! When selecting ground pork, look for meat that is pinkish-red with a little marbling, which indicates flavor and moisture. Avoid any packages with dark spots or a sour smell. You may also opt for ground chicken or beef if you prefer.

What is the best way to store leftovers?
Very! To keep your Egg Roll in a Bowl fresh, store it in an airtight container in the refrigerator for up to 3 days. Make sure it cools completely before sealing to prevent moisture buildup, which can affect the meal’s texture.

Can I freeze Egg Roll in a Bowl?
Absolutely! For long-term storage, you can freeze individual portions in freezer-safe containers for up to 3 months. To do this, let the dish cool, then place it in the containers. When you’re ready to enjoy it again, thaw in the fridge overnight before reheating.

Why is my Egg Roll in a Bowl watery?
Oh, I understand that frustration! If your mixture becomes too watery, it may be due to excess moisture from the veggies or not cooking it long enough. To fix this, simply raise the heat during the last cooking minutes to evaporate the moisture. Stir often until the desired consistency is reached.

Is this dish safe for pets or those with allergies?
Very! While Egg Roll in a Bowl can be a healthy choice for humans, it’s best to avoid giving it to pets. The soy sauce may contain ingredients harmful to them, like garlic and onions. For dietary considerations, if someone has allergies to soy, you can substitute with coconut aminos for a similar flavor profile without allergens!