Jump to Recipe Print RecipeThe first sip of my Knock You Naked Peanut Butter Strawberry Banana Smoothie always takes me back to carefree summer days, when peanut butter and jelly sandwiches were my go-to treat. With just four simple ingredients, this vegan delight offers an effortlessly delicious way to kickstart your morning or fuel your afternoon slump. Not only is it gluten-free and high in protein, but it can be blended up in a matter of minutes, making it the perfect quick breakfast or satisfying snack. Whether you’re a busy professional or a stay-at-home chef, you’ll love how this smoothie combines the nostalgic flavors of childhood with a nutritious twist. Are you ready to blend up some nostalgia? Why is this smoothie a game changer? Quick and Easy: With only four ingredients, you can whip up this delicious smoothie in just five minutes. Nostalgic Flavors: It combines the beloved taste of peanut butter and jelly, evoking sweet memories with every sip. Nutrient-Packed: This vegan, gluten-free recipe is not only satisfying but also loaded with healthy fats and protein for a balanced meal. Versatile Options: You can easily customize this smoothie—swap frozen strawberries for other berries or add extras like chia seeds for a nutrition boost! Perfect Anytime: Enjoy it as a refreshing breakfast, midday snack, or even a post-workout treat. For more quick and delicious ideas, check out my Watermelon Banana Smoothie or Strawberry Cheesecake Sandwiches. Knock You Naked Peanut Butter Strawberry Banana Smoothie Ingredients • Get ready to blend! For the Smoothie Frozen Strawberries – Provides the base flavor and natural sweetness; fresh ones can be frozen for an optimal taste. Ripe Frozen Banana – Adds creamy texture and natural sweetness; slice it before freezing for easier blending. Peanut Butter (or Peanut Butter Powder) – Offers rich flavor and healthy fats; substitute with peanut butter powder for a lighter option. Unsweetened Almond Milk (or milk of choice) – Acts as the liquid to blend everything together; add more for your desired consistency. Optional Add-ins Chia Seeds – Boosts fiber and omega-3 content. Hemp Hearts – Provides additional protein and healthy fats. This delightful Knock You Naked Peanut Butter Strawberry Banana Smoothie is a fantastic way to enjoy a delicious and nutritious snack without the fuss! Step‑by‑Step Instructions for Knock You Naked Peanut Butter Strawberry Banana Smoothie Step 1: Gather Your Ingredients Start by assembling all your ingredients for the Knock You Naked Peanut Butter Strawberry Banana Smoothie. You will need frozen strawberries, a ripe frozen banana that you’ve sliced beforehand, peanut butter (or peanut butter powder), and unsweetened almond milk. Having everything ready will streamline your blending process, taking just a few minutes to achieve a creamy, satisfying smoothie. Step 2: Combine Ingredients in Blender Add the frozen strawberries, sliced banana, and peanut butter into your high-powered blender. Pour in about 1 cup of unsweetened almond milk to start. This combination of your key ingredients will provide a sweet yet nutty base for your smoothie. Ensure the lid is securely fastened to prevent any spills during blending and get ready to create magic! Step 3: Blend Smoothly Power on your blender and blend the ingredients on high for about 30–45 seconds. Keep an eye on the mixture; you want it to be thoroughly combined and smooth, with no chunks remaining. If the smoothie is too thick for your liking, gradually add a little more almond milk until you reach your desired consistency. Step 4: Add Optional Nutrition Boosts If you’d like to enhance the nutritional profile of your Knock You Naked Peanut Butter Strawberry Banana Smoothie, consider adding optional chia seeds or hemp hearts. Blend again for about 10 seconds until they are incorporated seamlessly into the mixture. This step not only boosts fiber and protein but also adds a delightful texture. Step 5: Serve and Enjoy Once your smoothie is smooth and creamy, pour it into a tall glass. Take a moment to appreciate its vibrant pink hue! You may garnish with a sprinkle of chia seeds on top if desired. Enjoy your smoothie immediately for the best flavor and freshness, savoring the delightful fusion of banana and peanut butter that brings back fond memories. Make Ahead Options These Knock You Naked Peanut Butter Strawberry Banana Smoothies are perfect for busy home cooks looking to save time! You can prep the ingredients up to 24 hours in advance by portioning out the frozen strawberries, sliced bananas, and peanut butter in individual bags or containers. Store these in the freezer to maintain freshness. When you’re ready to enjoy, simply blend the prepped ingredients with almond milk until smooth. For an even quicker option, you can double the batch and refrigerate any leftovers for up to 3 days. Just remember to stir before serving, as the smoothie may thicken slightly. This way, you’ll have a delicious, nostalgic smoothie ready in no time! How to Store and Freeze Knock You Naked Peanut Butter Strawberry Banana Smoothie Fridge: Store any leftover smoothie in an airtight container in the fridge for up to 2 days. Give it a good shake before consuming, as separation may occur. Freezer: To freeze, pour the smoothie into ice cube trays or individual containers and freeze for up to 3 months. This makes for an easy grab-and-go option! Reheating: When ready to enjoy, simply blend the frozen cubes with a splash of almond milk until smooth and creamy again, preserving that delightful, nostalgic flavor. Make-Ahead: This Knock You Naked Peanut Butter Strawberry Banana Smoothie is perfect for meal prep—just double the recipe and freeze, so you always have a nutritious snack on hand! Knock You Naked Peanut Butter Strawberry Banana Smoothie Variations Feel free to get creative and make this delightful smoothie your own with these scrumptious twists! Berry Blend: Swap frozen strawberries for raspberries or blueberries for a fruity flavor explosion. You’ll love the refreshing taste and gorgeous color! Protein-Packed: Add a scoop of your favorite protein powder to amp up the smoothie post-workout. It provides that extra fuel to keep you energized throughout the day. Nut Butter Variety: Experiment with almond or cashew butter instead of peanut butter for a different, nutty flavor. This adds a unique twist while still being delicious! Coconut Milk: Replace almond milk with coconut milk for a creamier texture and tropical vibe. It enhances the smoothie and makes you feel like you’re on a sunny beach. Chia Seed Surprise: Incorporate chia seeds for added fiber and omega-3s. They thicken the smoothie slightly, giving it an interesting texture, just enough to surprise your taste buds! Spinach Boost: For a green twist, blend in a handful of fresh spinach. Trust me, it won’t alter the flavor, but adds a nutritious boost that you won’t even notice. Flavor Explosion: Add a splash of vanilla extract or a pinch of cinnamon to elevate the flavor. These little extras may just bring your smoothie to the next level of indulgence. Tropical Treat: Add some frozen pineapple or mango for an exotic touch. This fruity addition will turn your smoothie into a refreshing tropical getaway. For more delicious ideas, try my Strawberry Cheesecake Sandwiches or enjoy a burst of flavor with my Garlic Butter Steak. What to Serve with Knock You Naked Peanut Butter Strawberry Banana Smoothie There’s nothing quite like savoring the richness of a refreshing smoothie paired with delightful sides that enhance the experience. Granola Parfait: Layers of crunchy granola and yogurt create a satisfying texture that complements the creamy smoothie. Perfect for a balanced breakfast. Peanut Butter Toast: A slice of whole-grain bread topped with creamy peanut butter amplifies the flavor of your smoothie, making it a decadent morning treat. Fresh Fruit Skewers: Colorful pieces of fresh fruit add a burst of flavor and a refreshing crunch, balancing the smoothie’s creaminess with vibrant freshness. Quick Oatmeal: A bowl of oatmeal topped with berries brings warmth and fiber to your meal, pairing beautifully with the chilled smoothie for a hearty start. Homemade Energy Balls: Packed with nuts and oats, these bite-sized snacks are perfect for boosting energy, making them a delightful complement to your smoothie. Herbal Iced Tea: Sweetened lightly, a refreshing glass of herbal iced tea provides a perfect sip alongside the smoothie, cleansing the palate with each sip. Keep it herbal for added calmness! Chocolate-Covered Almonds: As a sweet treat, these simple snacks offer a delightful crunch and flavor that works wonderfully with the nutty undertones of the smoothie. Feel free to mix and match these suggestions to create your own perfect breakfast or snack spread! Expert Tips for Knock You Naked Peanut Butter Strawberry Banana Smoothie Fresh Strawberries Matter: Choose ripe strawberries for the sweetest flavor. Avoid overripe fruit, as it can alter the smoothie’s taste. Banana Prep: Slice your banana before freezing to ensure even blending. Whole bananas can be tricky to break down smoothly. Adjust Consistency: Add almond milk slowly while blending to find your perfect texture. Too much too fast can make the smoothie too runny. Optional Ingredients: If using chia seeds, remember they absorb liquid and thicken the smoothie. Start with a small amount and adjust as needed. Customizable Recipes: Experiment with different nut butters or berries to keep things exciting—making this Knock You Naked Peanut Butter Strawberry Banana Smoothie your own! Knock You Naked Peanut Butter Strawberry Banana Smoothie Recipe FAQs What should I look for when selecting strawberries? Absolutely! For the best flavor, choose strawberries that are perfectly ripe—look for bright red color and a sweet aroma. Avoid any that have dark spots or mold, as they can affect the taste of your smoothie. How long can I store leftover smoothie? You can keep any leftover Knock You Naked Peanut Butter Strawberry Banana Smoothie in an airtight container in the fridge for up to 2 days. Just be sure to give it a good shake before enjoying, as it may separate over time. Can this smoothie be frozen? Very! To freeze, pour your smoothie into ice cube trays or individual containers, ensuring they’re tightly sealed. Freeze for up to 3 months. When you’re ready to drink, simply blend a few frozen cubes with a splash of almond milk until smooth! What if my smoothie is too thick? That’s a common concern! If your smoothie turns out too thick, you can easily adjust it. Just add a little more almond milk—start with a couple of tablespoons—and blend again until you reach your desired consistency. Are there any dietary considerations I should keep in mind? Yes! This recipe is vegan, gluten-free, and dairy-free, but it’s always wise to check for any allergies. If you’re concerned about nut allergies, you can substitute peanut butter with seed butter, like sunflower seed butter, for a similar taste! Can I customize this smoothie with add-ins? Certainly! For an extra nutritional boost, feel free to add in chia seeds or hemp hearts. Start with 1 tablespoon of chia seeds; they expand when blended, so you might want to adjust the amount of almond milk to maintain your preferred thickness. Enjoy experimenting! Delicious Knock You Naked Peanut Butter Strawberry Banana Smoothie No ratings yet This Knock You Naked Peanut Butter Strawberry Banana Smoothie combines nostalgic flavors with a vegan twist for a nutritious start to your day. Print Recipe Pin Recipe Prep Time 5 minutes minsTotal Time 5 minutes mins Servings: 2 cupsCourse: DrinksCuisine: VeganCalories: 250 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Smoothie1 cup Frozen Strawberries Provides the base flavor and natural sweetness1 medium Ripe Frozen Banana Slice it before freezing for easier blending2 tablespoons Peanut Butter Offers rich flavor and healthy fats1 cup Unsweetened Almond Milk Acts as the liquid to blend everything togetherOptional Add-ins1 tablespoon Chia Seeds Boosts fiber and omega-3 content1 tablespoon Hemp Hearts Provides additional protein and healthy fats Equipment blender Method Step-by-Step InstructionsGather all your ingredients for the smoothie.Combine the frozen strawberries, sliced banana, and peanut butter in a blender. Add about 1 cup of almond milk.Blend on high for about 30–45 seconds until smooth. Adjust consistency with more almond milk if needed.Optionally, add chia seeds or hemp hearts and blend again for about 10 seconds.Pour into a glass, garnish if desired, and enjoy immediately. Nutrition Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 12gVitamin C: 150mgCalcium: 15mgIron: 6mg NotesStore leftovers in an airtight container for up to 2 days in the fridge, or freeze for up to 3 months. Tried this recipe?Let us know how it was!
