Name: Savory Butternut Squash Enchilada Skillet for Quick Dinners
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil or Avocado Oil (Feel free to use any neutral-flavored oil.); 4 cups Butternut Squash (Cubed for even cooking.); to taste Salt (Essential for seasoning.); to taste Pepper (Essential for seasoning.); 1 medium Yellow Onion (Diced.); 3 cloves Garlic (Minced.); 1 Jalapeño (Chopped, adjust heat level as desired.); 1 teaspoon Cumin (Adjust quantity to taste.); 1 teaspoon Chili Powder (Use taco seasoning for milder flavor.); 1 can Black Beans (Rinsed and drained.); 4 pieces Corn Tortillas (Cut into strips.); 1 cup Red Enchilada Sauce (Consider homemade versions.); 1 cup Shredded Cheese (Colby Jack or Mexican cheese blend.); to taste Cilantro (For garnish.); to taste Greek Yogurt (For garnish.)

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A delightful aroma enveloped my kitchen, drawing me closer as I prepared something special—a One-Pan Butternut Squash and Black Bean Enchilada Skillet. In just 30 minutes, this dish transforms vibrant butternut squash and hearty black beans into a comforting meal that’s perfect for busy weeknights. The best part? It’s not just quick; it also embraces a healthy, vegetarian profile that even the kids will love. Picture tender squash mingling with savory black beans, all wrapped up in crispy tortilla strips and smothered in zesty enchilada sauce. Can you imagine diving into this colorful, one-pan wonder any night of the week? Let’s fire up the skillet and make mealtime a delight!

Why Is This Enchilada Skillet a Must-Try?

Quick and Easy: This One-Pan meal comes together in just 30 minutes, making it perfect for busy weeknights.

Hearty and Nutritious: Packed with butternut squash and black beans, this dish gives you a delightful mix of flavors and textures, ensuring that health and satisfaction go hand-in-hand.

Versatile Enjoyment: Whether you’re craving a savory dinner or a fun lunch, this skillet dish can adapt to any occasion, just like our delectable Spaghetti Squash Gratin.

Kid-Friendly: The flavor profile is designed to please even the pickiest eaters, making it a surefire hit at the dinner table.

Clean-Up Made Simple: With only one pan to wash, your post-dinner chaos will be dramatically reduced—leaving more time for family or relaxation!

Butternut Squash Enchilada Skillet Ingredients

For the Skillet

Olive Oil or Avocado Oil – Adds richness and aids cooking; feel free to use any neutral-flavored oil.
Butternut Squash – Provides sweetness and texture; cubed for even cooking. Sweet potatoes make a great substitute!
Salt and Pepper – Essential for seasoning; adjust to taste for perfect flavor balance.
Medium Yellow Onion – Adds aromatic flavor; shallots or leeks can also enhance this dish beautifully.
Garlic – Imparts a delightful savory depth; always opt for fresh minced garlic for the best impact!
Jalapeño – Introduces heat; you can omit or adjust depending on desired spice levels. Substitute with poblano for a milder touch.
Cumin – Offers warm, earthy notes; adjust the quantity for a stronger or lighter flavor profile.
Chili Powder – Contributes spice and vibrant color; taco seasoning can be used for a milder taste if preferred.
Black Beans – Rich in protein and fiber; be sure to rinse and drain for the best results. Pinto beans can also work well here.
Corn Tortillas – Essential for that authentic enchilada texture; cut into strips to achieve the right consistency. Flour tortillas may alter the texture slightly.
Red Enchilada Sauce – Provides moisture and enhances flavor; consider homemade versions for a fresh twist.
Shredded Cheese – Adds creaminess; Colby Jack or a Mexican cheese blend works wonders. For a dairy-free option, try vegan cheese!
Cilantro and Greek Yogurt – For garnish, adding a refreshing kick and creaminess. Sour cream or avocado also makes a lovely alternative.

With these ingredients, you’re set to create a delicious Butternut Squash Enchilada Skillet that will impress your family and please your palate!

Step‑by‑Step Instructions for Butternut Squash Enchilada Skillet

Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive or avocado oil in a large, oven-proof skillet over medium heat. Allow the oil to warm for about 1-2 minutes until it shimmers, indicating it’s ready for sautéing. This step sets the stage for the delicious flavors to come in your Butternut Squash Enchilada Skillet.

Step 2: Sauté the Aromatics
Add 1 diced medium yellow onion, 3 minced garlic cloves, and 1 chopped jalapeño to the skillet. Sauté these ingredients for approximately 3-5 minutes, stirring frequently, until the onion turns translucent and aromatic. This combination creates a flavorful base that will enhance the entire dish.

Step 3: Cook the Butternut Squash
Stir in 4 cups of cubed butternut squash along with 1 teaspoon of cumin, 1 teaspoon of chili powder, and salt and pepper to taste. Cook for about 10 minutes, stirring occasionally, until the squash is slightly tender and retains a vibrant color. Make sure the squash cubes are similar in size for even cooking in your enchilada skillet.

Step 4: Incorporate Black Beans and Tortillas
Add 1 can of rinsed and drained black beans and 4 corn tortillas cut into strips to the skillet. Pour in 1 cup of red enchilada sauce and gently mix everything together. Lower the heat to medium-low, allowing the flavors to meld for another 5 minutes while ensuring the mixture is well combined and heated through.

Step 5: Add Cheese and Simmer
Sprinkle half of the shredded cheese, about 1 cup, into the skillet, stirring until it melts into the mixture. Allow this to simmer for a few more minutes so the cheese integrates smoothly. Your Butternut Squash Enchilada Skillet should now look hearty and inviting, with the cheese adding creaminess to the dish.

Step 6: Broil for a Golden Finish
Preheat your broiler while topping the skillet with the remaining cheese. Place it under the broiler for 3-5 minutes, watching carefully as the cheese melts and turns golden brown. This step gives your enchilada skillet a delightful cheesy crust that’s simply irresistible.

Step 7: Garnish and Serve
Once broiled to perfection, remove the skillet from the oven and let it cool slightly. Serve the Butternut Squash Enchilada Skillet warm, garnished with fresh cilantro and a dollop of Greek yogurt or your preferred toppings. Enjoy this colorful, one-pan meal with your loved ones!

How to Store and Freeze Butternut Squash Enchilada Skillet

Fridge: Store leftovers in airtight containers for up to 3-5 days. This helps retain the flavors while keeping the dish fresh.

Freezer: For longer storage, freeze in airtight containers or freezer bags for up to 3 months. Allow to cool completely before freezing to preserve texture.

Reheating: Reheat in the microwave or on the stovetop until warmed through, adding a splash of water if it appears dry. Enjoy your delicious Butternut Squash Enchilada Skillet as if it were fresh!

Expert Tips for Butternut Squash Enchilada Skillet

Uniform Cubes: Ensure butternut squash is cubed evenly; this promotes uniform cooking, preventing some pieces from becoming mushy while others remain firm.
Steam for Tenderness: Cover the skillet while cooking squash to create steam, helping it cook more quickly and tenderly without losing flavor.
Frozen Squash Reminder: If using frozen cubed butternut squash, remember to increase cooking time to ensure it’s heated through and tender.
Avoid Overcooking: Be cautious not to overcook the squash; it should be fork-tender and not mushy to maintain the texture in your enchilada skillet.
Customize Your Spiciness: Adjust the amount of jalapeño according to your heat preference; omit for a milder flavor or add more for a spicy kick that delights the taste buds!

Butternut Squash Enchilada Skillet Variations

Feel free to embrace your creativity and customize this dish to make it uniquely yours!

Sweet Potato Swap: Substitute sweet potatoes for butternut squash for a different sweet flavor and texture.
Add Protein: Incorporate cooked, shredded chicken or turkey for a heartier, non-vegetarian option that boosts satisfaction.
Extra Spice: For a fiery twist, toss in extra jalapeños or drizzle with your favorite hot sauce before serving. Your taste buds will thank you!
Cheesy Delight: Mix in cream cheese or a blend of cheeses for a rich, creamy texture that elevates every bite.
Homemade Enchilada Sauce: Enhance freshness by using homemade enchilada sauce; it’s a simple way to amplify flavors.
Vegan Option: Swap traditional cheese for your favorite vegan cheese to create a plant-based version that’s equally delicious, perfect for your health-conscious friends.
Crispy Topping: For added crunch, sprinkle crushed tortilla chips on top before broiling; this gives a delightful contrast in texture.
Finish with Freshness: Serve with fresh avocado or a zesty salsa for an added layer of flavor and color, just like our tasty Spaghetti Squash Gratin.

Each variation invites you to experiment and adjust to your taste, creating a dish your whole family will love!

What to Serve with Butternut Squash and Black Bean Enchilada Skillet

Create a delightful meal experience with these perfect pairings that elevate your time at the table.

Creamy Avocado Salad: A fresh avocado salad adds creaminess and helps balance the spices with its coolness. Toss ripe avocados with lime juice, cherry tomatoes, and red onion for a refreshing side.
Cilantro Lime Rice: Fluffy rice infused with cilantro and lime complements the enchilada skillet’s bold flavors while providing a soft texture that contrasts beautifully with the dish.
Sweet Cornbread: Warm, slightly sweet cornbread brings a comforting element to your meal. Its crumbly texture pairs wonderfully with the hearty skillet for a satisfying bite.
Black Bean Tacos: For a fun twist, serve a couple of black bean tacos on the side. This option echoes the flavors of the enchilada skillet while providing crunchy tortillas as a delightful contrast.
Zesty Coleslaw: A crunchy, zesty coleslaw with shredded cabbage and a tangy dressing adds brightness to the table, cutting through the richness of the cheese and enchilada sauce.
Chilled Gazpacho: This refreshing, chilled Spanish soup lends a burst of flavor and lightness that balances the heaviness of the enchiladas, making it a perfect summer side.
Horchata: This creamy rice drink sweetened with cinnamon is a delightful beverage choice. Its coolness complements the heat and spices in the skillet beautifully.
Chocolate Avocado Mousse: For dessert, a rich chocolate avocado mousse provides a healthy, velvety finish to your meal. The creaminess of the mousse echoes the lush textures found in the skillet dish.

Make Ahead Options

These Butternut Squash and Black Bean Enchilada Skillets are perfect for meal prep enthusiasts! You can chop the butternut squash, onion, and jalapeño up to 24 hours in advance and store them in an airtight container in the refrigerator to save time. Additionally, you can prepare the entire skillet mixture (without cheese and broiling) up to 3 days ahead—just cover and refrigerate it. When you’re ready to enjoy, simply reheat on the stovetop over medium heat until warmed through, add the cheese, and broil for 3-5 minutes until melted. This way, you’ll have a comforting, healthy meal ready with minimal effort, just as delicious as when freshly made!

Butternut Squash Enchilada Skillet Recipe FAQs

How do I select a ripe butternut squash?
Look for butternut squash that has a firm skin, a matte finish, and no dark spots or blemishes. It should feel heavy for its size and have a deep tan color. Avoid any with soft spots, which may indicate spoilage.

What’s the best way to store leftovers?
Store the Butternut Squash Enchilada Skillet in airtight containers in the refrigerator for up to 3-5 days. To maintain freshness, make sure it cools completely before sealing. You can enjoy it reheated in the microwave or on the stovetop.

Can I freeze this dish?
Absolutely! To freeze, let the enchilada skillet cool completely, then transfer it to airtight containers or freezer bags, ensuring to remove as much air as possible. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop or microwave until heated through.

What if my butternut squash is mushy after cooking?
If you find the squash mushy, it may have been overcooked. To prevent this in the future, ensure that your cubes are uniform in size and keep an eye on the cooking time. If using frozen squash, it may need slightly longer cooking; just monitor for tenderness and taste.

Are there any dietary considerations I should keep in mind?
This Butternut Squash Enchilada Skillet is vegetarian and can easily be made gluten-free by using certified gluten-free corn tortillas. If you’re cooking for someone with specific allergies, double-check the ingredients in the enchilada sauce and cheese to ensure they meet dietary needs. For a dairy-free alternative, simply swap the cheese for vegan cheese or omit it altogether.