Name: Peanut Sweet Potato Soup: A Creamy Vegan Delight
Prep time: 10 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 medium Sweet Potatoes (Peeled and cubed); 0.5 cup Peanut Butter (Creamy); 2 cups Kale (Roughly sliced); 1 medium Jalapeño (Minced, seeds removed for less heat); 1 can Canned Tomatoes (Diced with juice); 4 cups Vegetable Broth; 1 can Coconut Milk; 1 cup Chickpeas or Lentils (For added protein); 0.25 cup Fresh Herbs (Such as cilantro or parsley); Crusty Bread or Seedy Crackers (For dipping)

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A tantalizing warmth wraps around you like a cozy blanket as the rich aroma of Spicy Peanut Soup with Sweet Potato and Kale fills your kitchen. This soulful dish is the perfect antidote to those hectic weeknights when all you crave is something comforting yet nutritious. Not only is it a breeze to prepare—whether you’re reaching for your Instant Pot or letting it slowly work its magic in a slow cooker—but it’s also entirely vegan, gluten-free, and refined sugar-free. Bursting with creamy peanut goodness, the sweet potatoes lend a natural sweetness, while kale adds a vibrant nutritional punch. Trust me, with each spoonful, you’ll be transported to a happy place, especially as you savor the delightful blend of flavors and spices. So, are you ready to dive into a bowl of comforting bliss?

Why is Peanut Sweet Potato Soup a Must-Try?

Comforting and Nourishing: This soup wraps you in warmth, making it an ideal choice for chilly evenings.
Easy Preparation: With simple steps for both an Instant Pot and Slow Cooker, you can enjoy this delicious meal without the stress.
Vegan and Gluten-Free: Perfect for dietary restrictions, you can serve it to everyone worry-free!
Flavor Explosion: Creamy peanut butter meets sweet potatoes and kale for an unforgettable taste that satiates cravings.
Versatile Additions: Whether you prefer it with chickpeas or a sprinkle of jalapeño for heat, customize it to suit your preferences!
Freezer-Friendly: Make a big batch and freeze for future quick meals—just reheat and enjoy! Dive into this delightful symphony of flavors and textures that everyone will love!

Peanut Sweet Potato Soup Ingredients

For the Soup Base
• Sweet Potatoes – Adds natural sweetness and a creamy texture; for a different flavor, try butternut squash.
• Peanut Butter – Provides richness and creaminess; almond butter can be a great nut-free alternative.
• Kale – Offers nutrients and vibrant color; spinach is a suitable substitute if kale isn’t available.
• Jalapeño – Introduces a mild heat; omit it for a milder soup or swap in a bell pepper for sweetness.
• Canned Tomatoes – Adds acidity and depth to the flavor; fresh tomatoes work well too if you prefer.
• Coconut Milk – Contributes a luscious creaminess and enhances the soup’s flavor; almond milk offers a lighter option.
• Vegetable Broth – Forms the flavorful base for the soup; chicken broth can be used for a non-vegan alternative.

Optional Toppings
• Chickpeas or Lentils – Great for added protein and texture; feel free to mix them in for a heartier meal.
• Fresh Herbs – Sprinkle cilantro or parsley on top for a fresh finish; it elevates the presentation and flavor.
• Crusty Bread or Seedy Crackers – Perfect for dipping and enhancing the comfort food experience.

Step‑by‑Step Instructions for Peanut Sweet Potato Soup

Step 1: Prep the Ingredients
Begin by peeling and chopping 2 medium sweet potatoes into bite-sized cubes, and roughly slicing about 2 cups of kale. Mince one jalapeño, removing the seeds for less heat if desired. Gather all your ingredients near your cooking area to streamline the process, ensuring easy access as you create your delicious Peanut Sweet Potato Soup.

Step 2: Combine the Ingredients
In either an Instant Pot or a slow cooker, add the sweet potatoes, one can of diced tomatoes (with juice), 4 cups of vegetable broth, and your minced jalapeño. Stir everything together until well mixed, making sure the sweet potatoes are submerged in the liquid for even cooking. This flavorful base is where the magic of your Peanut Sweet Potato Soup begins!

Step 3: Cook the Soup
For the Instant Pot, secure the lid and set it to cook on high pressure for 3 minutes. Once done, carefully perform a quick release. If using a slow cooker, cover and cook on low for about 6 hours, checking occasionally for smooth consistency. The sweet potatoes should be fork-tender and the aromas rich, heralding a comforting bowl ahead!

Step 4: Stir in Peanut Butter and Kale
After the cooking time, remove the lid and stir in half a cup of creamy peanut butter and the chopped kale. Blend until the peanut butter is fully incorporated and the kale has wilted down, adding a vibrant green to your Peanut Sweet Potato Soup. Let it sit for a few minutes to enhance the flavors and meld all the nutritious ingredients together beautifully.

Step 5: Adjust Consistency
If you prefer a thinner soup, gradually add water or additional broth until the desired consistency is achieved. Stir well and taste for seasoning adjustments, adding salt or pepper as needed. This step ensures your Peanut Sweet Potato Soup is just the right texture for dipping with crusty bread or enjoying on its own!

How to Store and Freeze Peanut Sweet Potato Soup

Fridge: Store leftover soup in an airtight container for up to 3 days. Let it cool completely before refrigerating for best results.

Freezer: This soup freezes beautifully! Transfer to airtight containers or freezer bags and store for up to 3 months.

Thawing: To enjoy, thaw overnight in the fridge or use the microwave’s defrost setting.

Reheating: Reheat on the stove over low heat, adding a splash of water or broth to achieve your desired consistency.

Expert Tips for Peanut Sweet Potato Soup

• Portion Control: When preparing the soup, ensure your sweet potatoes are cut evenly to promote uniform cooking, avoiding mushy bits.

• Flavor Boost: Add a splash of soy sauce or tamari for a deeper umami flavor that complements the peanut butter beautifully.

• Texture Trick: For a smoother consistency, consider blending a portion of the soup with an immersion blender before adding the kale and peanut butter.

• Ingredient Flexibility: If you’re short on time, use pre-chopped sweet potatoes or frozen kale, making this peanut sweet potato soup even quicker to prepare.

• Reheating Tips: When reheating leftovers, add a splash of vegetable broth to restore the soup’s creamy texture, ensuring a delightful experience with every bowl.

What to Serve with Spicy Peanut Soup with Sweet Potato and Kale

Cozy up your dinner table with delightful accompaniments that elevate the comforting flavors of this delicious soup!

Crusty Bread: A warm, crusty loaf is perfect for dipping, soaking up every creamy bite of the soup. It’s like a warm hug for your taste buds.
Seedy Crackers: Crunchy, nutty crackers add a satisfying texture that complements the velvety soup while providing extra nutrition.
Mixed Green Salad: Toss together fresh greens, cucumbers, and a light vinaigrette for a refreshing contrast to the rich flavors of the soup. The crispness of the veggies elevates the meal.
Coconut Rice: Fluffy, coconut-infused rice beautifully offsets the spiciness while harmonizing with the tropical notes from the soup.
Pickled Vegetables: Tangy pickles or fermented veggies can cut through the richness and add an exciting zing that dances on your palate.
Hot Sauce: For those who love a spicy kick, a dash of your favorite hot sauce can intensify the flavors and add an extra layer of warmth.
Chickpea Salad: A protein-packed salad featuring chickpeas, avocado, and herbs makes for a hearty pairing that complements the soup’s creamy consistency.
Iced Herbal Tea: A refreshing iced herbal tea balances warmth with coolness, making it a delightful beverage choice to enjoy alongside this comforting bowl of goodness.

Make Ahead Options

These Spicy Peanut Soup with Sweet Potato and Kale are perfect for busy weeknights! You can chop the sweet potatoes, slice the kale, and mince the jalapeño up to 24 hours in advance, storing them in airtight containers in the refrigerator to keep them fresh. Additionally, you can combine the sweet potatoes, tomatoes, broth, and jalapeño in your Instant Pot or slow cooker and refrigerate that mixture, which saves substantial prep time. When you’re ready to enjoy the soup, simply cook it according to the recipe, then stir in the peanut butter and kale just before serving. This way, you’ll savor the same delightful flavor and warmth with minimal effort!

Peanut Sweet Potato Soup Variations

Feel free to get creative and customize your soup to suit your taste or dietary needs!

Protein-Packed: Add shredded chicken or cooked chickpeas for a delicious protein boost and extra heartiness.
Nut-Free Alternative: Swap peanut butter for almond butter or sunflower seed butter for a creamy option that’s safe for nut allergies.
Veggie Boost: Toss in diced carrots or bell peppers while cooking for added sweetness and color; they blend beautifully with the soup!
Heat It Up: For those who crave spice, add a dash of cayenne pepper or a few extra jalapeños for a fiery kick.
Creamy Texture: Blend half of the soup before adding kale and peanut butter to create an even creamier consistency, enhancing the comforting nature.
Herb-Infused: Stir in fresh cilantro or mint at the end for a refreshing twist that balances the richness of peanut butter.
Curry Flavor: Add a teaspoon of curry powder or garam masala for a unique flavor depth that elevates this dish to a whole new level.
Vegetable Swap: If kale isn’t your cup of tea, fresh spinach or Swiss chard works perfectly to bring in vibrant greens and nutrients.

And if you’re looking for even more comforting recipes, don’t miss out on trying a Smashed Potato Salad or some delightful Cheesy Potato Taquitos for your next meal!

Peanut Sweet Potato Soup Recipe FAQs

What kind of sweet potatoes should I use?
Absolutely! Look for sweet potatoes that are firm and smooth, free of dark spots or blemishes. If you can find them, choose those with vibrant orange color for maximum sweetness and flavor. I often substitute butternut squash for a different twist, which works beautifully in this soup!

How should I store leftover Peanut Sweet Potato Soup?
To keep it fresh, store your soup in airtight containers in the fridge for up to 3 days. Allow the soup to cool to room temperature before placing it in the refrigerator. This helps maintain its creamy texture.

Can I freeze Peanut Sweet Potato Soup?
Very! This soup freezes wonderfully. To freeze, let it cool completely, then transfer it to airtight containers or freezer bags. You can freeze it for up to 3 months! Just remember to label your containers, so you know what’s waiting for you.

What if my soup is too thick after cooking?
No worries at all! If your soup turns out thicker than you’d like, simply add a bit of vegetable broth or water while gently reheating it on the stove. Start with 1/4 cup at a time, stirring well until you reach the desired consistency. This also enhances the flavors beautifully!

Is this soup safe for those with nut allergies?
Unfortunately, since this recipe features peanut butter, it’s not suitable for individuals with nut allergies. However, feel free to substitute the peanut butter with sunflower seed butter for a nut-free option! It maintains a lovely creaminess while keeping the soup allergen-friendly.

How can I customize this soup to make it spicy?
The more the merrier! If you’re a fan of heat, consider adding more minced jalapeño or a dash of cayenne pepper. You can also mix in some red pepper flakes while cooking for that extra kick. Always taste as you go to ensure it’s just right for your palate.