Name: Savory Maple Blueberry Turkey Sausage Breakfast Patties Bliss
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 pound 93% Lean Ground Turkey (Avoid extra-lean for better texture.); 2 cloves Garlic (Minced for best results.); 2 tablespoons Pure Maple Syrup (Provides sweetness.); 1 tablespoon Fresh Chopped Sage (Or 1 tablespoon dried sage.); 1 teaspoon Dried Thyme (Can substitute with Italian seasoning.); 1 teaspoon Ground Cumin (Optional.); 1 teaspoon Ground Ginger (Subtle spice, can reduce or omit.); 1 teaspoon Allspice (Adjust according to heat tolerance.); 1 teaspoon Cayenne Pepper (Adjust according to heat tolerance.); to taste Salt (Essential for seasoning.); to taste Black Pepper (Essential for seasoning.); 1 cup Fresh or Frozen Blueberries (Can substitute with diced apples.); 2 tablespoons Coconut or Olive Oil (For cooking.); 2 Fried Eggs (Pairing creates a satisfying breakfast.); to taste Maple Syrup Drizzle (Enhances sweetness.)

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While rummaging through my pantry one busy morning, I stumbled upon a treasure trove of ingredients: juicy blueberries and rich maple syrup just waiting to be transformed into something magical. That’s when I realized I could create these delightful Maple Blueberry Turkey Sausage Breakfast Patties. Packed with high protein and low in carbohydrates, they’re perfect for those of us moving away from fast food and back to nourishing homemade meals. In no time, I had savory patties sizzling on the stove, filling my kitchen with an enticing aroma that’s simply irresistible. What makes these patties even better? They’re freezer-friendly, allowing for effortless meal prep during hectic mornings. Want to elevate your breakfast game while keeping it wholesome? Let’s dive into this delicious recipe together!

Why are these breakfast patties a must-try?

Flavorful Fusion: Explore a delightful blend of savory turkey and sweet blueberries, perfectly balanced with maple syrup for a unique breakfast experience.
High-Protein Powerhouse: Packed with 22.2 grams of protein per serving, these patties energize your mornings without the carbs, making them a smart choice for health-conscious eaters.
Meal Prep Magic: Enjoy the convenience of freezer-friendly patties that can be made in batches, ensuring that a nutritious breakfast is always just moments away.
Customizable Pleasure: Experiment with flavors by substituting blueberries for apples or cranberries, or adjust spices to create your perfect blend of tastes.
Crowd-Pleasing Delight: Serve alongside fried eggs or create a breakfast sandwich for a family-friendly feast, guaranteed to please even the pickiest eaters. Check out our Muffin Breakfast Pizza for more scrumptious ideas!

Maple Blueberry Turkey Sausage Breakfast Patties Ingredients

For the Patties

93% Lean Ground Turkey – This lean protein keeps the patties moist and delicious; avoid extra-lean to maintain texture.
Garlic Cloves – Fresh garlic adds a lovely aromatic flavor; chop or mince for best results.
Pure Maple Syrup – The star ingredient that provides a wonderful sweetness to balance savory flavors.
Fresh Chopped Sage – This herb enhances the dish’s profile; if fresh isn’t available, use 1 tablespoon of dried sage.
Dried Thyme – Contributes an earthy note; substitute with Italian seasoning for a different flavor.
Ground Cumin – Adds warmth to the mix; it’s optional for those who prefer a milder taste.
Ground Ginger – Adds subtle spice; you can reduce or omit it according to your taste preference.
Allspice & Cayenne Pepper – Both ingredients enhance warmth and complexity; adjust according to your heat tolerance.
Salt & Black Pepper – Essential for seasoning; feel free to adjust based on your flavor preferences.
Fresh or Frozen Blueberries – The juicy gems that bind sweetness into the patties; can be swapped with diced apples for a twist.
Coconut or Olive Oil – Use this for cooking to prevent sticking and promote browning.

For Serving

Fried Eggs – Pairing with eggs creates a satisfying breakfast experience; they complement the patties beautifully.
Maple Syrup Drizzle – A touch over the finished patties enhances their sweetness; perfect for a brunch-worthy feast.

Ready to savor the magic of these Maple Blueberry Turkey Sausage Breakfast Patties? Gather your ingredients and let the deliciousness begin!

Step‑by‑Step Instructions for Maple Blueberry Turkey Sausage Breakfast Patties

Step 1: Combine the Ingredients
In a large mixing bowl, combine 1 pound of 93% lean ground turkey, 2 minced garlic cloves, and 2 tablespoons of pure maple syrup. Add 1 tablespoon of fresh chopped sage, 1 teaspoon of dried thyme, 1 teaspoon of ground cumin, and 1 teaspoon of ground ginger. Season the mixture with salt and black pepper to taste, mixing everything thoroughly by hand until well integrated.

Step 2: Incorporate the Blueberries
Gently fold in 1 cup of fresh or frozen blueberries into the turkey mixture, being careful not to crush them. This will ensure that the sweet bursts of blueberry flavor remain intact in your Maple Blueberry Turkey Sausage Breakfast Patties. Once evenly distributed, the mixture should have a beautiful combination of colors, ready for shaping.

Step 3: Form the Patties
Using your hands, form the mixture into 8 evenly sized patties, each about 1/3 inch thick. Ensure that each patty is well packed and that blueberries are tucked in to prevent them from falling out during cooking. Arrange the patties on a parchment-lined plate or tray to make them easy to transfer to the skillet.

Step 4: Heat the Skillet
In a nonstick skillet, heat 2 tablespoons of coconut or olive oil over medium heat. Allow the oil to warm up for about 1-2 minutes until it shimmers slightly. The skillet should be hot enough that the patties sizzle when added, which helps to create a delicious golden-brown crust on your Maple Blueberry Turkey Sausage Breakfast Patties.

Step 5: Cook the Patties
Carefully place the patties in the skillet without overcrowding, cooking them for about 5 minutes on one side until they turn golden brown and release easily from the pan. Flip the patties and continue cooking the other side for an additional 4-5 minutes. Ensure they reach an internal temperature of 165°F to confirm they are fully cooked.

Step 6: Serve and Savor
Once cooked, remove the patties from the skillet and let them rest on a plate. Serve your Maple Blueberry Turkey Sausage Breakfast Patties warm, alongside fried eggs and a light drizzle of maple syrup for a sweet and savory breakfast experience. Enjoy the delightful flavors that will kickstart your day!

How to Store and Freeze Maple Blueberry Turkey Sausage Breakfast Patties

Fridge: Store leftover patties in an airtight container for up to 3-4 days. This keeps them fresh and ready to heat for a quick breakfast.

Freezer: For longer storage, freeze patties individually wrapped in plastic wrap or in a single layer in a freezer-safe bag. They can last up to 2 months, ensuring you have a nutritious meal ready at hand.

Reheating: To reheat, simply place frozen patties on a skillet over medium heat or microwave them until warmed through, about 2-3 minutes per side. Enjoy them hot for a tasty breakfast start!

Meal Prep Tip: Make extra batches of these Maple Blueberry Turkey Sausage Breakfast Patties to enjoy on busy mornings, saving you time while fueling your day with protein!

Variations & Substitutions for Maple Blueberry Turkey Sausage Breakfast Patties

Feel free to explore endless possibilities that elevate your Maple Blueberry Turkey Sausage Breakfast Patties experience.

Fruit Swap: Substitute blueberries with diced apples or cranberries for a different burst of flavor. Apples add a crisp sweetness that complements the turkey beautifully.
Herb Alternatives: Replace fresh chopped sage with thyme or rosemary to create a unique aroma that speaks to your palate. Fresh herbs can transform the flavor profile, making every bite a new adventure.
Dairy-Free Creaminess: Adding a dollop of dairy-free yogurt on top can enhance flavors while keeping things creamy and delightful. The tang complements the sweetness of maple syrup perfectly.
Spice Up: Increase cayenne pepper for a spicier kick, or add some hot sauce to the turkey mixture for an extra zing. This adjustment will electrify your breakfast with a delightful heat that awakens your senses.
Texture Twist: Mix in finely chopped nuts or seeds to add crunch and a healthy fat component. The nuts lend a rustic element to your patties, making each bite more exciting!
Low-Carb Flour: Dust the patties with almond flour before cooking to create a delightful crispy exterior, making them more satisfying while keeping them low-carb.
Maple Syrup Alternative: Use agave syrup or honey instead of maple syrup for sweetening. Each alternative offers a distinct flavor profile; agave is slightly milder, while honey brings a floral note!
Breakfast Sandwich Base: For a fun twist, serve the patties on whole-grain toast or inside a whole wheat muffin for a wholesome breakfast sandwich. This way, you get a hearty meal that satisfies your cravings and keeps you energized all morning.

Remember, these patties can effortlessly fit into various breakfast themes. For more exciting options, consider pairing them with our delicious Muffin Breakfast Pizza or serving alongside a sweet treat like Blueberry Cake Donuts.

Expert Tips for Maple Blueberry Turkey Sausage Patties

Moisture Matters: Ensure you use 93% lean ground turkey; anything leaner can lead to dry patties. Avoid extra-lean turkey for juicy results.
Blueberry Care: Gently fold in the blueberries to maintain their shape. Crushing them will result in a mushy mixture rather than delightful bursts in your Maple Blueberry Turkey Sausage Breakfast Patties.
Cooking in Batches: If you’re short on time, cook the patties in batches and freeze extras for quick breakfasts later. They reheat beautifully!
Egg Pairing Bonus: Serve these patties with fried or scrambled eggs. The flavors complement each other wonderfully, creating a satisfying meal.
Flavor Adjustments: Feel free to adjust spices according to your taste; just be careful not to overpower the sweetness of the blueberries in your patties.

What to Serve with Maple Blueberry Turkey Sausage Breakfast Patties

Start your morning on a flavorful note with a beautiful spread that perfectly complements these delightful patties!

Fried Eggs: The creamy richness of eggs adds a satisfying element to your breakfast, enhancing the taste of the savory and sweet patties.
Avocado Toast: Creamy avocado on whole-grain toast offers a delightful contrast, balancing the patties’ sweetness while providing healthy fats.
Fresh Fruit Salad: A colorful mix of berries, melons, and citrus elevates your meal with refreshing bursts of flavor and a vibrant touch.
Greek Yogurt Parfait: Layer your yogurt with granola and fruit for a creamy, crunchy addition that complements the juicy patties perfectly.
Maple Syrup Drizzle: A little extra drizzle over the patties ties the sweet and savory together, enhancing every bite for a delightful experience.
Savory Oatmeal: A bowl of cooked oatmeal with a hint of salt or cheese creates a warm, comforting base to pair with the patties.
Herbal Tea or Coffee: Start your day with a warm beverage that invigorates your senses and complements the dish’s flavors beautifully.
Crispy Sweet Potato Hash: Hash made with sweet potatoes brings in a crispy texture and earthy sweetness that pairs wonderfully with the turkey sausage.

Make Ahead Options

These Maple Blueberry Turkey Sausage Breakfast Patties are a fantastic choice for meal prep! You can mix the turkey and spice mixture up to 24 hours in advance, keeping it covered in the refrigerator to preserve freshness. Additionally, you can shape the patties and store them in an airtight container, layering parchment paper between each patty to prevent sticking, for up to 3 days. To maintain quality, ensure the patties are cooked to an internal temperature of 165°F and cooled completely before refrigerating or freezing. When ready to enjoy, simply reheat them in a skillet for a few minutes on each side or microwave until warm, allowing you to savor a delicious breakfast with minimal effort on busy mornings!

Maple Blueberry Turkey Sausage Breakfast Patties Recipe FAQs

What should I look for when selecting ground turkey?
Absolutely! When choosing ground turkey for these patties, go for 93% lean. This choice keeps the texture moist and flavorful. Avoid extra-lean ground turkey, which can lead to dry patties. Check for a bright color and make sure it doesn’t emit a strong odor.

How should I store leftover patties?
Very simple! Store any leftover Maple Blueberry Turkey Sausage Breakfast Patties in an airtight container in the refrigerator for up to 3-4 days. This way, you can enjoy them again without losing flavor!

Can I freeze these breakfast patties?
Definitely! To freeze, wrap the patties individually in plastic wrap or place them in a single layer in a freezer-safe bag. They can be stored for up to 2 months. When you’re ready to enjoy them, just reheat in a skillet or microwave until warmed through.

What adjustments can I make if I have allergies?
If you have dietary restrictions or allergies, you’ll be pleased to know these patties are gluten-free and dairy-free! For egg allergies, consider omitting the fried eggs when serving, or substitute them with a vegetable side like sautéed spinach. Adjust the spices to suit your taste as well!

My patties fell apart while cooking—what happened?
No worries, it happens! This could be due to not mixing the ingredients thoroughly enough. Ensure you blend the turkey mixture well before forming the patties. Also, make sure to gently fold in the blueberries to keep the mixture intact. Lastly, allowing the patties to rest on a plate before cooking can help them hold together better.

How do I know when the patties are fully cooked?
To be absolutely sure your Maple Blueberry Turkey Sausage Breakfast Patties are cooked through, use a meat thermometer to check for an internal temperature of 165°F. This guarantees they are safe to eat while still moist and flavorful!