Jump to Recipe Print RecipeAs the sun sets and the aroma of spices fills the air, my thoughts turn to comforting bowls of Traditional Moroccan Harira. This lentil and chickpea soup is not just a dish; it’s a celebration of culture and community, particularly during Ramadan. With its rich blend of tender meats and vibrant herbs, this Moroccan Harira offers a quick prep time that’s sure to charm both family and friends alike. Plus, it’s adaptable—whether you choose lamb, beef, or a hearty vegetarian option, everyone can enjoy a warm, gluten-free bowl. Are you ready to dive into a soup that brings the heart of Morocco to your table? Why is Moroccan Harira So Special? Cultural Comfort: This traditional dish represents warmth and togetherness, especially during Ramadan, making it the perfect meal to share with loved ones. Quick and Easy: With a prep time of just 45 minutes, you can whip up this comforting soup even on busy evenings. Flavorful Ingredients: The rich blend of spices and fresh herbs like cilantro and parsley ensures that each bite is bursting with flavor. Versatile Variations: Whether you opt for lamb, beef, or a vegetarian twist, this recipe caters to all dietary preferences—so everyone can join in on the goodness! Nutritionally Rich: Packed with protein and fiber, this gluten-free soup not only warms the soul but also nourishes the body. Pair it with warm Moroccan bread or a refreshing mint tea for a complete experience that celebrates the essence of Moroccan cuisine! Moroccan Harira Ingredients For the Soup Base • Garbanzo beans – Provide protein and texture; soak overnight if using dried. • Lamb or beef – Acts as the primary protein source, contributing richness; use stew meat cut into 2-inch cubes. • Olive oil – Essential for sautéing the base ingredients, delivering flavor. • Yellow onion – Adds sweetness and depth to the soup; diced for even cooking. • Tomato puree – Forms the soup’s base, adding moisture and acidity. • Water – Necessary for the soup’s body; adjust the amount based on desired thickness (8-10 cups). For Freshness and Flavor • Cilantro – Fresh herb that enhances overall taste; use half in cooking and reserve half for garnishing. • Parsley – Balances the dish with its fresh flavor; use half in cooking and reserve half for garnishing. • Ginger (ground) – A key spice providing warmth and aroma; adds to the depth of flavors. • Pepper and salt – Essential for seasoning throughout the cooking process; adjust to taste. For Added Heartiness • Green lentils – Adds heartiness and boosts the nutritional profile of this Moroccan Harira. • Fideo noodles or white rice – Offers texture to the soup, making it more filling; noodles should be broken into smaller pieces. • Cornstarch (optional) – Used for thickening the soup if desired; mix with cold water until smooth. Step‑by‑Step Instructions for Moroccan Harira Step 1: Soak the Beans If using dried garbanzo beans for your Moroccan Harira, place them in a bowl and cover with water. Soak overnight to ensure they soften. This process is essential for achieving the perfect texture in your soup and reduces cooking time later. Step 2: Sauté the Base In a heavy-bottomed pot over medium heat, add a generous drizzle of olive oil. Once hot, sauté the diced yellow onion and meat cubes for about 5-10 minutes, stirring occasionally. You’re aiming for the meat to brown nicely and the onion to become translucent, enriching the soup’s base flavor. Step 3: Combine Key Ingredients Next, drain your soaked garbanzo beans and add them to the pot along with the tomato puree. Pour in enough water to cover the ingredients—about 8-10 cups—depending on your desired soup thickness. Raise the heat to bring the mixture to a boil, then lower to a simmer and cover. Cook for 25-30 minutes, allowing flavors to meld beautifully. Step 4: Prepare the Lentils While the soup simmers, grab another pot and bring water to a rolling boil. Once boiling, add the green lentils and cook for approximately 15 minutes until tender but not mushy. Drain and set aside, as these will add heartiness to your Moroccan Harira. Step 5: Thicken the Soup (Optional) If you prefer a thicker consistency for your soup, mix cornstarch with cold water until smooth and stir it into the pot. Allow the mixture to increase in thickness for about 5 minutes, stirring regularly to prevent lumps. Adjust the thickness according to your taste. Step 6: Final Touches To complete your Moroccan Harira, toss in the cooked lentils and your choice of fideo noodles or rice. Stir gently and cook until the noodles are tender, usually around 10 minutes. Lastly, add the reserved cilantro and parsley for a fresh finish, enhancing the soup’s vibrant flavors and aromas. Make Ahead Options Preparing this Moroccan Harira in advance is a fantastic way to save time during busy weeknights! You can soak the garbanzo beans and even chop the onions and herbs up to 24 hours ahead of time, storing them in the refrigerator to retain freshness. Additionally, the soup can be made in its entirety and refrigerated for up to 3 days or frozen for up to 2 months. When you’re ready to serve, simply reheat the soup gently on the stovetop, adding a bit of water if it has thickened. This way, you’ll enjoy the same rich flavors and comforting textures of your Moroccan Harira, with minimal effort on the day of serving. How to Store and Freeze Moroccan Harira Fridge: Store any leftover Moroccan Harira in an airtight container for up to 3 days to keep it fresh. Freezer: If you want to save Harira for later, freeze it in portions for up to 2 months. Be sure to use freezer-safe containers to maintain quality. Reheating: When ready to enjoy, gently reheat on the stove over low heat, adding a splash of water if it thickens too much. Stir occasionally to ensure even heating. Tips for the Best Moroccan Harira Ingredient Soaking: Always soak garbanzo beans overnight if using dried; this ensures they cook evenly and soften beautifully in your Moroccan Harira. Avoid Overcrowding: When sautéing meat, don’t overcrowd the pot; this allows for proper browning, enhancing flavor and texture in the soup. Adjust Seasoning: Taste as you go! Adjust salt and pepper throughout the cooking process for a well-seasoned Moroccan Harira. Vegetarian Option: For a vegetarian twist, skip the meat and use vegetable broth, ensuring to enhance flavor with more spices or herbs. Cooking Noodles: If using fideo noodles, break them into smaller pieces for a better bite and to make them absorb the rich broth more effectively. Thickening Tip: For a thicker soup, blend a portion of the lentils with some broth and stir it back into the pot, creating a creamy texture without adding cornstarch. What to Serve with Traditional Moroccan Harira? Nothing completes a steaming bowl of this savory Moroccan Harira like a selection of delightful sides and beverages that enhance its vibrant flavors. Warm Moroccan Bread: Perfect for dipping, this crusty bread soaks up the spiced broth, making every bite more satisfying. Mint Tea: A traditional accompaniment, this sweet, aromatic tea refreshes the palate and balances the meal’s richness. Stuffed Dates: Sweet and chewy, these treats add a touch of natural sweetness that contrasts beautifully with the savory soup. Boiled Eggs: Simple yet luxurious, they provide extra protein and a creamy texture that enhances each spoonful. Spiced Roasted Vegetables: Colorful and nutritious, they add a delightful crunch and earthy flavor that complements the soup’s warmth. Cucumber Salad: A light and refreshing side, this salad with a tangy dressing cuts through the richness of the Harira, adding brightness. Yogurt with Fresh Herbs: Creamy and cooling, a dollop of yogurt topped with fresh herbs is a soothing finish for each bite. Baklava: For dessert, this sweet, flaky pastry offers a perfect ending, balancing the savory elements of the meal. Glass of Pomegranate Juice: A fruity drink option that adds a burst of flavor and a beautiful color contrast on the table. Moroccan Harira Variations & Substitutions Feel free to tailor this warming Moroccan Harira to your liking—each twist brings a delightful new dimension to this comforting bowl! Vegetarian Option: Skip meat altogether and use vegetable broth to create a rich, plant-based experience. For a wholesome version, focus on robust spices and fresh vegetables, allowing the flavors to shine. Meat Switch: Replace lamb with beef or chicken, adjusting the cooking time as needed for tenderness. Each type of meat brings its own unique flavor, making the soup versatile and enjoyable for all preferences. Gluten-Free Grain: Swap fideo noodles for quinoa or rice for a gluten-free option, enhancing texture and nutrition. Quinoa adds a wonderful earthy taste, making every spoonful delightful and filling. Veggie Boost: Add diced carrots or zucchini during the simmering stage for extra nutrition and color. These veggies complement the existing ingredients beautifully, creating a more rounded dish. Heat It Up: Incorporate a pinch of cayenne pepper or a chopped chili for some spice if you love a kick. This fiery addition transforms the soup into a warming delight, perfect for those chilly evenings. Herb Variation: Experiment with fresh mint or dill to introduce a refreshing twist to the traditional flavor profile. A sprinkle of fresh herbs brightens the dish and adds complexity, making each bowl even more enticing. Coconut Cream: For a creamy twist, stir in a spoonful of coconut cream at the end of cooking. This touch offers a silky texture and delightful richness, elevating the comforting qualities of the soup. Lemon Zest: A touch of fresh lemon zest or juice can elevate the flavor, adding brightness and depth. This citrusy finish balances the richness and enhances the overall experience of your Moroccan Harira. Don’t hesitate to explore these variations while remembering that authentic flavors are also accessible! For more meal ideas, consider pairing your hearty Harira with some warm Moroccan bread or enjoy a refreshing glass of mint tea. Moroccan Harira Recipe FAQs How do I select the right garbanzo beans? Absolutely! When choosing garbanzo beans, look for smooth, shiny beans without any dark spots or blemishes. If using dried beans, make sure they are fresh, as older beans may take longer to cook and can be tougher. For the best texture, soak them overnight in water, allowing them to absorb moisture and soften. What is the best way to store leftover Moroccan Harira? Very much! You can store your leftover Moroccan Harira in an airtight container in the refrigerator for up to 3 days. Be sure to let it cool before sealing it up to keep the moisture levels balanced and to prevent condensation. Can I freeze Moroccan Harira? How? Absolutely! To freeze Moroccan Harira, let it cool completely and then transfer it to freezer-safe containers or heavy-duty freezer bags. It’s best to portion it out for easy defrosting later. Properly stored, it can last up to 2 months in the freezer. When you’re ready to enjoy it, thaw it overnight in the fridge and reheat on low on the stove, adding a bit of water if it’s too thick. What if my broth is too thick or too thin? Not a problem at all! If your Moroccan Harira turns out too thick, just add a little more water or vegetable broth while reheating to reach your desired consistency. On the other hand, if it’s too thin, simmer uncovered for a few minutes to let it reduce and thicken. Don’t forget to stir occasionally to prevent sticking! Is Moroccan Harira suitable for vegetarian diets? Very much! You can easily adapt Moroccan Harira for a vegetarian or vegan diet. Simply omit the meat and use vegetable broth instead of water to enhance flavors. Adding extra spices like cumin or smoked paprika can really elevate the taste while keeping it hearty and satisfying. Can pets eat Moroccan Harira? I recommend caution here! While some ingredients like lentils and certain herbs can be beneficial for pets, the onions and garlic often used in cooking are toxic to dogs and cats. It’s best to keep this dish for human enjoyment and provide your furry friends with pet-safe food! Savory Moroccan Harira: A Comforting Soup for Every Moment No ratings yet Traditional Moroccan Harira is a comforting lentil and chickpea soup, perfect for celebrating culture and community, especially during Ramadan. Print Recipe Pin Recipe Prep Time 45 minutes minsCook Time 1 hour hrTotal Time 1 hour hr 45 minutes mins Servings: 6 bowlsCourse: SoupCuisine: MoroccanCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Soup Base1 cup Garbanzo beans soak overnight if using dried1 pound Lamb or beef cut into 2-inch cubes2 tablespoons Olive oil1 large Yellow onion diced2 cups Tomato puree8-10 cups Water adjust based on desired thicknessFor Freshness and Flavor1 bunch Cilantro use half in cooking and reserve half for garnishing1 bunch Parsley use half in cooking and reserve half for garnishing1 teaspoon Ginger (ground)to taste Pepperto taste SaltFor Added Heartiness1 cup Green lentils1 cup Fideo noodles or white rice noodles should be broken into smaller pieces2 tablespoons Cornstarch optional, for thickening the soup Equipment Heavy-bottomed pot Method Step-by-Step Instructions for Moroccan HariraSoak the dried garbanzo beans overnight in a bowl of water.In a heavy-bottomed pot, add olive oil and sauté diced yellow onion and meat cubes over medium heat for 5-10 minutes.Drain soaked garbanzo beans and add them to the pot along with tomato puree. Pour in enough water to cover ingredients and bring to a boil, then simmer for 25-30 minutes.In another pot, bring water to a boil and cook green lentils for 15 minutes until tender. Drain and set aside.To thicken the soup, mix cornstarch with cold water and stir into the pot, cooking for an additional 5 minutes.Add cooked lentils and fideo noodles or rice to the soup, cooking until noodles are tender. Stir in reserved cilantro and parsley. Nutrition Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 3mg NotesThis Moroccan Harira is not only delicious but also adaptable for dietary preferences. Perfect for sharing with family and friends any time of the year. Tried this recipe?Let us know how it was!
