Name: Creamy Pumpkin Hummus That Will Wow Your Guests
Prep time: 15 min
Cook time: 45 min
Total time: 70 min
Ingredients: 1 small pumpkin (about 500g) (can substitute with butternut squash); 2 tbsp olive oil (use high-quality for best results); 2 cloves garlic, peeled (roasted for sweetness); ½ lemon juiced (adjust based on taste); 2 tbsp tahini paste (can use sunflower seed butter for nut-free); 1 can (400g) chickpeas, drained (rinsing enhances flavor); 1 each red and yellow peppers, deseeded and sliced (can substitute with cucumbers or carrot sticks); 1 pack mini breadsticks; 1 pack pita chips (or any crispy bread)

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As the autumn leaves swirl around us, I find myself longing for cozy flavors that evoke memories of harvest gatherings. This creamy pumpkin hummus is my go-to recipe for not just Halloween parties but any fall occasion, bringing warmth and a festive spirit to the table. What I love most about this pumpkin hummus is how incredibly easy it is to whip up—even for home chefs short on time. Plus, it’s vegan and gluten-free, making it a delightful crowd-pleaser that suits every dietary need. Picture dipping crusty breadsticks or colorful veggies into this luscious blend of roasted pumpkin, garlic, and tahini. Ready to impress your friends and family with something truly special? Let’s dive into this seasonal twist on a classic favorite!

Why is Pumpkin Hummus a Must-Try?

Creamy Texture: The blend of roasted pumpkin and tahini creates a velvety dip that’s perfect for spreading or scooping.

Simple Preparation: This recipe is quick to whip up, making it an ideal choice for busy home cooks or aspiring chefs.

Flavorful Twist: Earthy pumpkin mixed with zesty lemon and sweet garlic offers a unique and delicious change from traditional hummus.

Versatile Serving Options: Pair with crunchy veggies, pita chips, or even use as a sandwich spread—your possibilities are endless!

Diet-Friendly: Fully vegan and gluten-free, this pumpkin hummus caters to diverse dietary preferences, ensuring everyone at your gathering can enjoy.

Make sure to check out my tips on how to serve colorful veggies that perfectly complement this festive dip!

Pumpkin Hummus Ingredients

For the Hummus Base

Small Pumpkin (about 500g) – This is the star of your pumpkin hummus, providing that rich, earthy flavor; you can substitute with butternut squash if pumpkin isn’t available.
Olive Oil – A drizzle adds creaminess and depth; opt for high-quality oil while roasting for the best results.
Garlic Cloves (2, peeled) – Roasted garlic gives a sweet, mellow flavor and complements the pumpkin beautifully.
Lemon Juice (½ lemon, juiced) – The acidity from lemon brightens the dip, balancing the richness of the pumpkin; feel free to adjust based on your taste preference.
Tahini Paste (2 tbsp) – This nutty paste adds creaminess and flavor; use sunflower seed butter for a nut-free alternative.

For the Protein Lift

Chickpeas (400g can, drained) – Packed with protein, they make your pumpkin hummus filling and satisfying; rinsing them well enhances the flavor.

For Dipping

Red and Yellow Peppers (1 of each, deseeded and sliced) – These vibrant veggies provide a sweet crunch that pairs wonderfully; swap for cucumbers or carrot sticks for variety.
Mini Breadsticks & Pitta Chips – These are ideal for scooping up your creamy pumpkin hummus, or try any crispy bread for dipping to add a delightful texture.

Enjoy your pumpkin hummus at your next gathering and let its warmth and flavor dazzle your guests!

Step‑by‑Step Instructions for Pumpkin Hummus

Step 1: Prepare the Pumpkin
Begin by cutting the top off the pumpkin about two-thirds up, creating a lid. Scoop out the seeds and stringy flesh with a sturdy spoon, setting it aside for roasting later. Ensure you maintain the outer shell intact, as it will serve as a charming serving bowl for your pumpkin hummus.

Step 2: Roast
Preheat your oven to 200°C (180°C fan) or gas mark 6. Cut the pumpkin flesh into small cubes and place them in a roasting tin along with the peeled garlic cloves. Drizzle with olive oil and season lightly with salt. Roast for about 45 minutes, or until the pumpkin is tender and lightly caramelized, then let it cool slightly for blending.

Step 3: Blend
Once the roasted pumpkin and garlic have cooled, transfer them to a food processor. Add in the lemon juice, tahini, and drained chickpeas. Blend until smooth, scraping down the sides as needed. If the mixture seems too thick, drizzle in a bit more olive oil for a creamier consistency that will elevate the flavor of your pumpkin hummus.

Step 4: Serve
Spoon the creamy pumpkin hummus back into the hollowed-out pumpkin shell for a festive presentation. Garnish with freshly sliced red and yellow peppers arranged on top, creating a colorful contrast. Serve with a selection of mini breadsticks and pitta chips, inviting everyone to scoop into this delightful autumn-inspired dish.

What to Serve with Creamy Pumpkin Hummus?

The perfect meal deserves delightful companions that amplify its flavors and textures, creating a feast for all senses.

Crunchy Veggie Platter:
Bright bell peppers, carrots, and cucumbers add refreshing crispness, balancing the creamy pumpkin hummus perfectly.
Savory Pita Chips:
These flaky, crisp bites offer a satisfying crunch and pair beautifully with the rich and velvety texture of the hummus.
Roasted Chickpeas:
Seasoned and roasted for extra crunch, they mirror the chickpeas in the hummus, enhancing the overall protein-packed goodness.
Warm Mini Breadsticks:
Soft and inviting, these are perfect for scooping up pumpkin hummus, bringing a touch of warmth to every bite.
Flavored Sparkling Water:
A refreshing choice, its bubbles cleanse the palate while the subtle flavors enhance the autumn-themed meal.
Apple Slices with Cinnamon:
Sweet and slightly tart, these complement the earthy pumpkin by adding a lovely, seasonal twist to your spread.
Dark Chocolate Dipped Pretzels:
For a sweet finish, crunchy pretzels draped in rich dark chocolate offer a delightful contrast to the savory dip.

Pumpkin Hummus Variations & Substitutions

Transforming your pumpkin hummus is simple and fun! Here are some delightful ideas to personalize your dish and savor every bite.

Butternut Squash: Swap out pumpkin for butternut squash for a sweeter and creamier alternative. It’s just as festive!
Sunflower Seed Butter: If you’re looking for a nut-free option, substituting tahini with sunflower seed butter brings delicious creaminess without the nuts.
Spice It Up: Add a pinch of cumin or smoked paprika for a warm flavor boost that truly elevates your hummus. Experimenting with spices can turn a classic dip into an exciting culinary adventure!
Roasted Red Peppers: Blend in some roasted red peppers for a vibrant color and a sweet, smoky flavor, making your pumpkin hummus even more addictive.
Chili Flakes: For an extra kick, sprinkle in some chili flakes or cayenne pepper. This little touch can transform your hummus into a zesty delight that warms the soul.
Fresh Herbs: Experiment with chopped fresh herbs like parsley or cilantro, which will add a refreshing twist that complements the earthy tones beautifully.
Coconut Milk: For an ultra-creamy version, fold in a splash of coconut milk at the end. This creates a tropical flair that could surprise and delight your taste buds.
Seasonal Veggie Dippers: Instead of just peppers, consider using seasonal veggies like roasted sweet potatoes or even apple slices for a sweet balance to the savory hummus.

Feel free to explore these variations, and if you need more ideas, consult my tips for pairing this with colorful veggies to create a stunning platter!

How to Store and Freeze Pumpkin Hummus

Fridge: Store leftover pumpkin hummus in an airtight container for up to a week. Be sure to let it come to room temperature before serving for the best flavor and texture.

Freezer: To freeze pumpkin hummus, place it in a freezer-safe container, leaving some room for expansion, and freeze for up to 3 months. Thaw in the fridge overnight before enjoying.

Reheating: If desired, you can gently reheat thawed pumpkin hummus in the microwave or on the stovetop, adding a splash of olive oil to restore creaminess.

Wrapping: To prevent oxidation and preserve freshness, cover the surface of the hummus with a layer of olive oil before sealing to maintain its rich, tasty flavor.

Make Ahead Options

These creamy pumpkin hummus are perfect for busy home cooks looking to streamline their meal prep! You can roast the pumpkin and garlic up to 24 hours in advance; allow them to cool before transferring to an airtight container and refrigerate. The blended hummus can be made up to 3 days ahead, as it stays fresh in the fridge. To maintain its creamy texture, give it a good stir before serving and adjust with a drizzle of olive oil or a splash of lemon juice if needed. When you’re ready to impress, simply scoop the hummus back into the hollowed pumpkin and garnish with fresh veggies, ensuring that your dish is just as delicious as when it was freshly made!

Expert Tips for Pumpkin Hummus

Choose the Right Pumpkin: Make sure to use a small, sweet pumpkin for the best flavor. Butternut squash is a great substitute if pumpkins are out of season.
Perfectly Roasted Garlic: Roast the garlic alongside your pumpkin for a sweet depth of flavor. Adjust the roasting time based on how potent you like your garlic.
Adjusting Consistency: If your pumpkin hummus turns out too thick, add a small splash of water or extra lemon juice to achieve that creamy, luscious texture.
Cool Before Blending: Allow the roasted pumpkin and garlic to cool slightly before blending; this helps in achieving a smooth and creamy hummus consistency without cooking the tahini.
Tasting as You Go: Since flavors can vary, be sure to taste and adjust the seasoning, especially with lemon juice; a bit more can brighten everything beautifully.
How to Store Leftovers: Keep any extra pumpkin hummus in an airtight container in the fridge for up to a week; let it come to room temperature before serving for the best flavor.

Pumpkin Hummus Recipe FAQs

What type of pumpkin should I use for the best flavor?
Look for a small, sweet pumpkin, which is ideal for making scrumptious pumpkin hummus. If you can’t find fresh pumpkins, butternut squash is a fantastic substitute that offers similar sweetness and texture.

How should I store leftover pumpkin hummus?
Store any leftover pumpkin hummus in an airtight container in the refrigerator for up to a week. When ready to enjoy, allow it to come to room temperature, as this enhances the flavor and creaminess you expect from this delightful dip.

Can I freeze pumpkin hummus? How?
Absolutely! To freeze pumpkin hummus, use a freezer-safe container, leaving some space at the top for expansion. It can be frozen for up to 3 months. When you’re ready to use it, simply thaw it in the fridge overnight. You can also gently reheat it in the microwave or on the stovetop, adding a splash of olive oil to restore its creamy consistency.

What if my pumpkin hummus turns out too thick?
If your pumpkin hummus is thicker than you like, fear not! Simply add a touch of water or a bit more lemon juice to reach your desired creamy texture. Blend again until the mixture is smooth and luscious.

Are there any dietary considerations for pumpkin hummus?
Yes! This pumpkin hummus recipe is vegan and gluten-free, making it a great choice for various dietary needs. However, be sure to double-check that the tahini or any additional ingredients you use don’t contain allergens. And if preparing for a pet-friendly environment, avoid any garlic components as they can be harmful to pets.

How can I enhance the flavor of my pumpkin hummus?
For a more robust flavor profile, try adding spices such as cumin or smoked paprika. You could also experiment with a bit of fresh herbs like parsley or cilantro for added freshness. Taste your hummus as you blend; don’t hesitate to adjust seasoning to suit your palate for a perfect blend of flavors!