Name: Savor Sheet Pan Sun-Dried Tomato Chicken Bowls Tonight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.5 lbs Boneless Skinless Chicken Breasts or Thighs (Turkey or tofu can be used as alternatives.); 2 tbsp Olive Oil (Can substitute any neutral oil.); 1 tbsp Smoked Paprika (Sweet paprika is an alternative.); 1 tbsp Dried Oregano (Use fresh oregano in greater amounts if available.); 3 cloves Garlic (Freshly chopped offers the best flavor.); to taste Salt; to taste Pepper; 1 tsp Chili Flakes (Season to your taste.); 2 cups Bell Peppers (Feel free to swap with zucchini or asparagus.); 2 cups Cooked Rice (Quinoa or couscous can be great alternatives.); 4 cups Mixed Greens (Romaine or Arugula) (Spinach or kale can be used instead.); 1 cup Sun-Dried Tomatoes (Fresh tomatoes can be a substitute.); 2 tbsp Balsamic Vinegar (Apple cider vinegar can also be used.); 2 tbsp Lemon Juice (Freshly squeezed is best.); 1 tbsp Honey (Maple syrup can work as a vegan alternative.); 1 cup Feta Cheese (Opt for vegan feta for a plant-based option.); 1 cup Tzatziki (Yogurt-based or dairy-free versions work well.)

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With the sun dipping low and the scent of summer wafting through your kitchen, there’s nothing quite like the allure of a vibrant, Mediterranean-inspired meal. Enter the Sheet Pan Sun-Dried Tomato Chicken Bowls—your new go-to for easy dinners that bring both color and flavor to your table. This one-pan wonder celebrates Greek-seasoned chicken, juicy bell peppers, and a zesty sun-dried tomato vinaigrette, making it a breeze to whip up after a busy day. Not only does it save on dishes, but it also packs a healthy punch with fresh ingredients, ensuring you can savor wholesome goodness without sacrificing taste. Ready to dive into a delicious meal that’s as simple as it is satisfying? Let’s get cooking!

Why Choose Sheet Pan Chicken Bowls?

Ease of Preparation: This one-pan meal means less fuss and minimal cleanup, making your dinner experience stress-free.
Bursting with Flavor: Every bite is a delightful taste of Greece with smoky paprika, zesty lemon, and savory sun-dried tomatoes.
Colorful Presentation: The vibrant hues of the roasted peppers and fresh greens make this dish a feast for the eyes.
Versatile Ingredients: Swap in your favorite veggies or proteins, like shrimp or tofu, for a personal touch—check out variations that work with Garlic Parmesan Chicken or Tandoori Chicken Tikka.
Nutritious & Filling: With only 317 calories per serving, it’s wholesome enough for meal prep while still satisfying your hunger.
Dive into the delicious world of Mediterranean cuisine tonight with these Sheet Pan Sun-Dried Tomato Chicken Bowls!

Sheet Pan Sun-Dried Tomato Chicken Bowls Ingredients

For the Chicken

Boneless Skinless Chicken Breasts or Thighs – The heart of this recipe; turkey or tofu can be used for a lighter or vegetarian option.
Olive Oil – Helps to keep the chicken moist and enhances flavor; any neutral oil can substitute.
Smoked Paprika – Infuses a lovely smoky taste; sweet paprika is a good alternative if needed.
Dried Oregano – Essential for that Greek flavor; use fresh oregano in greater amounts if available.
Garlic – Adds aromatic richness; freshly chopped offers the best flavor, but garlic powder can work in a pinch.
Salt, Pepper, and Chili Flakes – Season to your taste and elevate the dish!

For the Vegetables

Bell Peppers – Adds sweetness and crunch; feel free to swap with zucchini or asparagus.

For the Base

Cooked Rice – Excellent for soaking up the tasty juices; quinoa or couscous can be great alternatives.
Mixed Greens (Romaine or Arugula) – Provides freshness; spinach or kale can be used instead.

For the Vinaigrette

Sun-Dried Tomatoes – Packed with intense, savory flavor; fresh tomatoes can be a substitute but will alter the taste.
Balsamic Vinegar – Adds acidity and depth; apple cider vinegar can offer a different tang.
Lemon Juice – Brightens and balances the dish; freshly squeezed is best, bottled works in a pinch.
Honey – For a touch of sweetness; maple syrup can work as a vegan alternative.

For Topping

Feta Cheese – Creamy and tangy finish; opt for vegan feta for a plant-based option.
Tzatziki – Adds a refreshing creaminess; yogurt-based or dairy-free versions work well.

Dive into the vibrant world of Sheet Pan Sun-Dried Tomato Chicken Bowls and enjoy the delightful combination of flavors!

Step‑by‑Step Instructions for Sheet Pan Sun-Dried Tomato Chicken Bowls.

Step 1: Preheat the Oven
Begin your culinary adventure by preheating your oven to 425°F (220°C). This high temperature is perfect for achieving beautifully roasted vegetables and perfectly cooked chicken. While the oven warms up, prepare your cooking space by laying out a large sheet pan, ensuring you have everything ready for your Sheet Pan Sun-Dried Tomato Chicken Bowls.

Step 2: Marinate the Chicken
In a large mixing bowl, combine the boneless skinless chicken with olive oil, lemon juice, balsamic vinegar, smoked paprika, dried oregano, minced garlic, salt, pepper, and chili flakes. Toss the mixture until all the chicken pieces are well coated—about 2–3 minutes. Allow the chicken to marinate while you prepare the veggies, enhancing its flavor throughout the cooking process.

Step 3: Arrange Chicken and Vegetables
Transfer the marinated chicken to the sheet pan, spreading it evenly across the surface. Nestle the sliced bell peppers around the chicken, ensuring they are nestled in the flavors as they roast. Sprinkle a bit of salt and pepper over the peppers for added taste. This colorful setup will be the base for your vibrant Sheet Pan Sun-Dried Tomato Chicken Bowls.

Step 4: Roast the Chicken and Peppers
Place the prepared sheet pan in the preheated oven and roast for 25–30 minutes. Keep an eye on your dish as it cooks—the chicken should reach an internal temperature of 165°F (75°C) and develop a beautiful golden-brown char, while the peppers should become tender and slightly caramelized, creating that enticing aroma in your kitchen.

Step 5: Prepare the Vinaigrette
While the chicken and peppers are roasting, it’s time to whip up the sun-dried tomato vinaigrette. In a jar, drain the oil from the sun-dried tomatoes, then chop the tomatoes into small pieces. To the jar, add balsamic vinegar, lemon juice, honey, and a pinch of salt and pepper. Shake vigorously until well combined—this will be the zesty finish to your Sheet Pan Sun-Dried Tomato Chicken Bowls.

Step 6: Toss the Mixed Greens
In a salad bowl, add your mixed greens, such as romaine or arugula. Drizzle a small amount of the vinaigrette over the greens and toss gently to coat. This step adds a refreshing crunch to your meal, beautifully complementing the warm flavors of the chicken and peppers when served.

Step 7: Assemble the Bowls
Once the chicken and peppers are out of the oven, serve them warm over bowls of cooked rice, quinoa, or your grain of choice. Top each bowl with the tossed mixed greens, crumbled feta cheese, and a generous dollop of tzatziki. Finish with a drizzle of the remaining sun-dried tomato vinaigrette to elevate each bite of your Sheet Pan Sun-Dried Tomato Chicken Bowls.

Sheet Pan Sun-Dried Tomato Chicken Bowls Variations

Feel free to get creative and make this recipe your own with some delightful twists!

Dairy-Free: Swap feta with a vegan feta or skip it altogether to keep the dish plant-based without losing flavor.
Veggie-packed: Add zucchini or asparagus alongside the bell peppers for even more texture and nutrients in your meal.
Grain Alternatives: Try serving over quinoa or couscous instead of rice for a different flavor and texture experience.
Herb Variance: Use fresh cilantro or parsley in the vinaigrette for a fresh twist, changing up the flavor profile entirely.
Heat it Up: Add a pinch of cayenne pepper or some diced jalapeños for an extra kick, making the dish exciting for spice lovers.
Protein Swap: Substitute chicken for shrimp or cubed tofu, bringing a different protein element that pairs beautifully with the vinaigrette.
Nutty Addition: Sprinkle toasted pine nuts or slivered almonds on top before serving for an added crunch and nutty flavor.
Extra Flavor Boost: Experiment with different salts, like smoked salt, to enhance your dish and add a distinct new layer of taste.

Explore other flavor-filled dishes like the delicious Chicken Etouffee or the creamy Tomato Pasta One for more culinary inspiration!

Make Ahead Options

These Sheet Pan Sun-Dried Tomato Chicken Bowls are perfect for busy weeknights! You can marinate the chicken and prepare the vinaigrette up to 24 hours in advance, ensuring the flavors deepen. Simply combine the chicken with the marinade ingredients and refrigerate; just remember to cover it well to maintain quality. You can also slice the bell peppers ahead and store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, roast the marinated chicken and peppers as directed, then assemble with the cooked rice and greens. This way, you’ll enjoy a flavorful meal, effortlessly prepared with minimal evening fuss!

What to Serve with Sheet Pan Sun-Dried Tomato Chicken Bowls

With a burst of Mediterranean flavors, your dinner can be even more delightful when paired with the right sides.

Warm Pita Bread: Perfect for scooping up the chicken and tzatziki, adding a comforting, chewy texture to your meal.
Greek Salad: A refreshing mix of cucumbers, tomatoes, and olives complements the rich sun-dried tomatoes, bringing crunch and acidity.
Lemon Herb Quinoa: This grain-based side offers a light and fluffy texture, absorbing the vinaigrette beautifully for added flavor.
Sautéed Garlic Spinach: Earthy and tender, this vibrant dish balances the hearty chicken bowls while adding a nutritional boost.
Crispy Roasted Potatoes: Crunchy on the outside and fluffy inside, these seasoned spuds add a satisfying crunch to your meal experience.
Tzatziki Dip: Serving extra tzatziki on the side enhances the meal with its creamy and tangy bite, perfect for dipping!
Cucumber Feta Salad: This cool, crunchy salad introduces a refreshing element that echoes the Greek flavors of your main dish.
Herbal Iced Tea: A light, refreshing drink option that can cleanse the palate and balance the meal’s rich flavors perfectly.
Lemon Sorbet: For dessert, this light and zesty treat provides a sweet conclusion that brightens up your dinner.

Expert Tips for Sheet Pan Sun-Dried Tomato Chicken Bowls

Oil Matters: Using oil from the sun-dried tomato jar enriches your vinaigrette with extra depth. Don’t skip this tasty step!
Cooked to Perfection: Ensure chicken reaches an internal temperature of 165°F (75°C) for juicy, tender bites. A meat thermometer is your best friend here.
Avoid Overcrowding: To achieve perfectly roasted veggies, arrange chicken and peppers with space between them. This prevents steaming and ensures delightful caramelization.
Prep in Advance: Marinating the chicken a few hours ahead or overnight boosts flavor intensity. Just remember to refrigerate!
Grain Flexibility: While rice is a delightful base, feel free to swap it for quinoa or couscous—both will soak up the sun-dried tomato vinaigrette beautifully.
Toppings Galore: Don’t shy away from garnishing! Additional toppings like olives or fresh herbs can elevate your Sheet Pan Sun-Dried Tomato Chicken Bowls to new delicious heights.

How to Store and Freeze Sheet Pan Sun-Dried Tomato Chicken Bowls

Fridge: Store leftovers in an airtight container for up to 3 days; this will keep the flavors fresh while preventing spoilage.

Freezer: For longer storage, freeze the cooked chicken and vegetables in a sealed container or freezer bag for up to 2 months.

Reheating: Thaw overnight in the fridge before reheating in the oven at 350°F (175°C) for about 15-20 minutes, ensuring the chicken remains juicy and tender.

Airtight Tips: Always make sure to remove as much air as possible from the storage bags to prevent freezer burn and maintain the quality of your Sheet Pan Sun-Dried Tomato Chicken Bowls.

Sheet Pan Sun-Dried Tomato Chicken Bowls Recipe FAQs

How do I choose the right chicken for this recipe?
Absolutely! I recommend using boneless skinless chicken breasts or thighs as the main protein. If you’re looking for a lighter option, turkey can work wonderfully. For a vegetarian twist, consider using cubed tofu; just ensure it’s firm to hold its shape during roasting.

What’s the best way to store leftovers?
You can store any leftover Sheet Pan Sun-Dried Tomato Chicken Bowls in an airtight container in the refrigerator for up to 3 days. This helps retain their delicious flavors while preventing spoilage. Just remember, when you reheat, do so gently to keep the chicken moist and tender.

Can I freeze the chicken bowls for later use?
Certainly! To freeze, place the cooked chicken and vegetables in a sealed container or freezer bag, making sure to remove as much air as possible to prevent freezer burn. They can be frozen for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge and reheat in the oven at 350°F (175°C) for about 15-20 minutes.

What if the chicken doesn’t cook evenly?
This is a great question! If you find the chicken is unevenly cooked, it may be due to overcrowding on the sheet pan. Ensure there’s enough space between pieces to allow for proper airflow, helping everything roast evenly. If necessary, you can also flip the chicken halfway through cooking for even browning.

Are there any dietary considerations I should keep in mind?
Very! If you or anyone dining with you has allergies, be cautious with the ingredients. For example, substitute feta cheese with a vegan option for dairy-free meals, and check the labels on items like tzatziki and honey if you’re accommodating dietary restrictions. Always tailor your recipe choices to suit your guests!

How long should I marinate the chicken for the best flavor?
For optimal flavor infusion, marinating the chicken for at least 30 minutes is ideal, but if you have the time, letting it sit for a few hours or overnight in the refrigerator will yield even deeper flavors. Just be careful not to exceed 24 hours, as overly marinated chicken can become mushy.

Enjoy your cooking adventure with these handy FAQs on the Sheet Pan Sun-Dried Tomato Chicken Bowls Recipe FAQs!