Jump to Recipe Print RecipeEarly mornings can feel like a race against the clock, but what if I told you that a satisfying breakfast could be ready in a flash? Enter the Sweet Potato Breakfast Bowl—your new secret weapon for bustling weekdays! This vibrant dish effortlessly pairs roasted sweet potatoes with protein-packed eggs and creamy avocado, creating a balanced meal that fuels your day. Not only is it gluten-free and vegetarian, but it also excels at meal prep, making it perfect for the busy home chef. With each bite, you’ll indulge in a blend of textures and flavors that keep you coming back for more. Curious about how to whip up this delightful breakfast bowl? Let’s dive in! Why choose a Sweet Potato Breakfast Bowl? Ease of Preparation: This recipe simplifies your morning routine by allowing for quick meal prep, so you can enjoy a nourishing breakfast even on the busiest of days. Flavor Explosion: The harmonious blend of roasted sweet potatoes, savory eggs, and creamy avocado creates an irresistible flavor combination that you won’t soon forget. Nutritional Powerhouse: Packed with vitamins, fiber, and protein, this bowl ensures that you start your day on a healthy note—perfect for anyone looking to switch from fast food. Versatile Meal Options: Feel free to customize your bowl with different veggies or spices. Check out my suggestions for adding zesty pickled onions or a sprinkle of red pepper flakes for an extra kick. Crowd-Pleasing Appeal: Whether serving it to friends or enjoying it solo, the Sweet Potato Breakfast Bowl is sure to impress with its colorful presentation and delightful taste, making it a go-to breakfast choice! Sweet Potato Breakfast Bowl Ingredients • A delightful mix of freshness and nutrition awaits! For the Base Sweet Potato – Provides healthy carbohydrates; leave the skin on for added nutrition. Eggs – A primary protein source; opt for hard-boiled or soft-boiled based on preference. Spinach – Adds vitamins and minerals; fresh is recommended or use thawed frozen spinach. Avocado – Contributes heart-healthy fats; add fresh before serving to prevent browning. For the Flavor Pickled Onions – Adds tangy flavor and crunch; can be prepared in advance. Trader Joe’s Ajika Georgian Seasoning Blend – Offers a unique savory profile; substitute with any savory seasoning blend if needed. Sea Salt and Black Pepper – Essential for seasoning; elevate the dish’s overall flavors. For Garnishing Cilantro (optional) – Fresh herb for added flavor; enhances the dish’s appearance. Red Pepper Flakes (optional) – Adds a touch of heat; adjust based on your spice tolerance. Step‑by‑Step Instructions for Sweet Potato Breakfast Bowl Step 1: Roast Sweet Potatoes Preheat your oven to 400°F (200°C). Chop the sweet potatoes into even cubes to ensure uniform roasting. Toss them in a little avocado oil spray and season well with the Ajika Georgian seasoning blend. Spread the cubes evenly on a baking sheet and roast for 40 minutes, flipping them halfway through until they’re golden and tender. Step 2: Hard Boil Eggs In a small pot, bring water to a rolling boil. Once boiling, gently add 2 eggs, and lower the heat slightly to maintain a gentle boil. Set a timer for 12 minutes. While the eggs cook, prepare an ice bath in a bowl. After 12 minutes, transfer the eggs to the ice bath for about 5 minutes to cool and stop the cooking process. Step 3: Wilt Spinach Heat a non-stick pan over medium heat. Add fresh spinach and sprinkle a pinch of sea salt and black pepper on top. Stir frequently for about 2-3 minutes until the spinach is wilted and vibrant green. Remove from heat and set aside, allowing the spinach to cool slightly before assembling your Sweet Potato Breakfast Bowl. Step 4: Make Pickled Onions Thinly slice the red onion and set it aside. In a small saucepan, bring 6 ounces of water to a boil. In a mason jar, combine the boiling water with salt, sugar, and vinegar. Add the sliced onions into the jar, seal it, and shake gently. Let it sit for at least 15 minutes to develop the tangy flavor before using them in your bowl. Step 5: Assemble Bowl In a large bowl, begin layering your Sweet Potato Breakfast Bowl. Start with a generous portion of the roasted sweet potatoes at the bottom. Next, halve your hard-boiled eggs and place them on top. Add the wilted spinach and a handful of pickled onions, followed by slices of fresh avocado. Garnish with cilantro and a sprinkle of red pepper flakes for an extra kick before serving. How to Store and Freeze Sweet Potato Breakfast Bowl Fridge: Store the Sweet Potato Breakfast Bowl components in separate airtight containers for up to 2-3 days. This will maintain freshness and prevent sogginess. Freezer: While not ideal for the entire bowl, you can freeze roasted sweet potatoes in a sealed bag for up to 3 months. Reheat before serving and assemble the bowl fresh. Reheating: When ready to enjoy, reheat the sweet potatoes and spinach in the microwave or on the stove until warmed through. Add avocado just before serving to keep it fresh. Pickled Onions: These can be stored in the fridge for up to 2 weeks, making them an excellent prep-ahead component for multiple meals. Sweet Potato Breakfast Bowl Variations Feel free to unleash your creativity and tailor this recipe to suit your taste buds! Dairy-Free: Substitute avocado with cashew cream for a rich and creamy texture without the dairy. Spicy Kick: Add diced jalapeños or a splash of hot sauce for an extra layer of heat that complements the sweet potatoes perfectly. Protein-Packed: Include black beans or chickpeas for added protein and texture, enhancing the heartiness of the bowl. Herb Infusion: Swap cilantro for fresh basil or parsley to mix up the flavor profile and offer a unique twist to each serving. Savory Twist: Integrate roasted garlic or sautéed mushrooms alongside the spinach to deepen the savory notes of your bowl. Flavorful Broth: Use vegetable or chicken broth to wilt the spinach, providing a savory enhancement that infuses every bite. Sweet Surprise: Drizzle with honey or maple syrup for a sweet contrast that beautifully balances the savory ingredients. Add Crunch: Incorporate toasted nuts or seeds, like pumpkin seeds or slivered almonds, for an extra crunchy texture that delights with every bite. If you’re interested in branching out to more delicious bowls, you might enjoy my Chicken Sweet Potato or Peanut Sweet Potato for more nourishing options! Expert Tips for Sweet Potato Breakfast Bowl Uniform Cutting: Ensure even pieces of sweet potato for consistent roasting. This helps achieve that perfect tenderness everyone loves. Option for Eggs: If you’re short on time, feel free to use store-bought hard-boiled eggs instead of boiling them yourself. Avoid Browning: To keep your avocado fresh, slice it just before serving. This prevents it from turning brown and keeps your bowl vibrant. Customize Your Veggies: Don’t hesitate to experiment with different vegetables like kale or bell peppers to suit your taste while keeping the Sweet Potato Breakfast Bowl nutritious. Season to Taste: Adjust the spices, especially the Ajika blend, depending on your preference for heat. Some may prefer a milder touch, so taste as you go! Storage Solutions: If making ahead, store each component separately in airtight containers to maintain freshness, especially the avocado. What to Serve with Sweet Potato Breakfast Bowl Brighten your breakfast table with bold flavors and complementary textures designed to elevate your meal experience. Crispy Bacon: The salty, smoky crunch of bacon adds a savory contrast that enhances the sweetness of the roasted sweet potatoes. Sliced Fresh Fruit: Juicy fruits like oranges or berries provide a refreshing burst of flavor, balancing the hearty elements of the bowl. Creamy Yogurt: A dollop of Greek yogurt offers a creamy, tangy element that can enhance the dish while packing in extra protein. Herbed Quinoa: Fluffy quinoa mixed with fresh herbs brings a nutty texture, creating a nutritional powerhouse alongside the breakfast bowl. Toasted Whole Grain Bread: Crunchy toast provides a satisfying dip for the egg yolk and adds a delightful crunch to each mouthful. Green Smoothie: A nutrient-rich green smoothie can complement the breakfast bowl perfectly, incorporating spinach and frozen fruits for a healthful boost. Chai or Coffee: An aromatic chai or a cup of rich coffee warms the soul, enhancing the whole breakfast experience with comforting flavors. Granola: A sprinkle of granola on top introduces a crunchy texture and a touch of sweetness, making your bowl an even more satisfying meal. Avocado Toast: For those who can’t get enough avocado, pairing with a simple avocado toast offers an extra creamy layer, enhancing the wholesome breakfast theme. Make Ahead Options These Sweet Potato Breakfast Bowls are an excellent choice for meal prep, allowing you to indulge in a nourishing breakfast even on the busiest mornings! You can roast the sweet potatoes and wilt the spinach up to 3 days in advance, storing them in airtight containers in the refrigerator to maintain their flavor and texture. The pickled onions can also be made ahead and kept for up to 1 week. When it’s time to serve, simply reheat the sweet potatoes and spinach in a microwave or skillet, add the halved hard-boiled eggs, and top with fresh avocado to prevent browning. This preparation ensures you can enjoy the deliciousness of the Sweet Potato Breakfast Bowl with minimal morning effort! Sweet Potato Breakfast Bowl Recipe FAQs How do I select ripe sweet potatoes? Absolutely! When choosing sweet potatoes, look for ones that are firm without any dark spots or blemishes. The skin should be smooth, and avoid those with sprouts, as they may be past their prime. How should I store the Sweet Potato Breakfast Bowl? To keep your Sweet Potato Breakfast Bowl fresh, store each component in separate airtight containers in the fridge for 2-3 days. This helps maintain the texture and flavor of the ingredients, particularly the avocado, which should be added just before serving to prevent browning. Can I freeze the ingredients from the Sweet Potato Breakfast Bowl? Very! While you can’t freeze the assembled bowl as is, you can freeze the roasted sweet potatoes. Just place them in a sealed bag and store them for up to 3 months. To reheat, microwave or warm them in a skillet before assembling the bowl fresh with the remaining ingredients. What should I do if my sweet potatoes are not cooking evenly? If you find that your sweet potatoes are cooking unevenly, make sure they are cut into uniform cubes before roasting—this promotes even cooking. If they are still uneven, try roasting them at a higher temperature, around 425°F, to speed up the cooking process, ensuring to flip them halfway through for best results. Is there a gluten-free option for seasoning? Absolutely! The Ajika Georgian seasoning blend is generally gluten-free, but it’s always good to double-check labels since things can vary by brand. You can also simply use your favorite gluten-free savory seasoning or create a mix with garlic powder, onion powder, and smoked paprika if you prefer! Can I include ingredients that are safe for my pets? It’s important to keep pets in mind! While sweet potatoes are safe and healthy for dogs when cooked, ensure they are plain and unseasoned. Avoid onions altogether as they can be toxic to pets. If you want to share a bite with your furry friend, separate a portion before seasoning your bowl. Sweet Potato Breakfast Bowl for a Hearty Start to Your Day No ratings yet This Sweet Potato Breakfast Bowl is a vibrant, gluten-free, and vegetarian dish that packs flavors and nutrition, perfect for a busy morning. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 40 minutes minsCooling Time 5 minutes minsTotal Time 1 hour hr Servings: 2 bowlsCourse: BreakfastCuisine: Gluten-Free, VegetarianCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Base2 medium Sweet Potatoes Leave the skin on for added nutrition.2 large Eggs Opt for hard-boiled or soft-boiled based on preference.2 cups Fresh Spinach Fresh is recommended or use thawed frozen spinach.1 medium Avocado Add fresh before serving to prevent browning.For the Flavor1 cup Pickled Onions Can be prepared in advance.1 tablespoon Trader Joe's Ajika Georgian Seasoning Blend Substitute with any savory seasoning blend if needed.to taste Sea Salt Essential for seasoning.to taste Black Pepper Essential for seasoning.For GarnishingCilantro (optional) Fresh herb for added flavor.Red Pepper Flakes (optional) Adds a touch of heat; adjust based on spice tolerance. Equipment OvenSmall PotNon-stick panMason jarBaking Sheet Method Step-by-Step InstructionsPreheat your oven to 400°F (200°C). Chop the sweet potatoes into even cubes. Toss them in avocado oil and season with Ajika seasoning. Spread on a baking sheet and roast for 40 minutes, flipping halfway through.In a small pot, bring water to a boil. Gently add 2 eggs, lower heat to maintain a gentle boil, and set a timer for 12 minutes. Prepare an ice bath. After 12 minutes, transfer the eggs to the ice bath for 5 minutes.Heat a non-stick pan over medium heat. Add spinach, sprinkle with sea salt and pepper, and stir for 2-3 minutes until wilted. Remove from heat.Thinly slice the red onion. In a saucepan, boil 6 ounces of water. In a mason jar, combine boiling water, salt, sugar, and vinegar, add sliced onions, seal, and shake. Let sit for at least 15 minutes.In a bowl, layer roasted sweet potatoes, halved hard-boiled eggs, wilted spinach, pickled onions, and avocado slices. Garnish with cilantro and red pepper flakes before serving. Nutrition Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 180mgSodium: 400mgPotassium: 950mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 10mgIron: 15mg NotesEnsure even pieces of sweet potato for consistent roasting. Feel free to customize with various veggies or spices to your preference. Tried this recipe?Let us know how it was!
