Jump to Recipe Print RecipeAs I rolled the dough between my hands, the vibrant orange hue of sweet potato reminded me why I love cooking so much. These gluten-free vegan Sweet Potato Tortillas are not just a treat for the eyes; they marry nutrition and flavor in the most delightful way. Perfect for quick weeknight meals or casual gatherings, they provide a soft, tender texture that’s hard to resist. Plus, they are versatile enough to be the star of your tacos or a fun wrap for lunch! If you’re looking for a wholesome, clean-eating alternative to traditional tortillas that even the kids will ask for seconds, you’re in for a delicious surprise. So, are you ready to give homemade tortillas a whirl? Why Choose Sweet Potato Tortillas? Healthier Option: These sweet potato tortillas offer a nutritious alternative to conventional tortillas, perfect for anyone looking to eat cleaner. Vegan and Gluten-Free: Ideal for a variety of dietary needs, these tortillas cater to both vegan and gluten-free lifestyles without sacrificing taste. Quick and Easy: With minimal prep, you’ll have delicious homemade tortillas ready in no time—perfect for busy weeknights or unexpected guests! Versatile Base: Use them for burritos, tacos, or wraps—these tortillas adapt beautifully to any filling you have in mind. Don’t forget to explore other options like Smashed Potato Salad to complement your meal! Crowd-Pleasing: Light yet satisfying, they’re sure to impress your family and friends whether you’re hosting a gathering or simply trying to make weeknight dinners more exciting. Sweet Potato Tortilla Ingredients For the Tortillas • Sweet Potatoes – Provide natural sweetness and moisture; use 2 small sweet potatoes, steamed or boiled until tender. • Vegan Butter – Adds richness and flavor; can substitute with a neutral oil if needed. • Hot Water – Helps achieve the smooth texture in the dough; add 1-2 tbsp of steamer water as needed. • Sea Salt – Enhances flavor; adjust quantity based on taste preference. • Black Pepper – Adds mild spiciness; use a dash to taste. • Onion Powder – Contributes savory flavor depth; use ½ tsp for a subtle profile. • Garlic Powder – Imparts aromatic flavor; use ½ tsp for enhanced taste. • Gluten-Free Sourdough Starter – Provides structure and fermentation flavor; ¾ cup is required, or substitute with a mix of ¾ cup rice flour and ½ cup water or plant milk if you don’t have starter. • Psyllium Husk – Assists with binding and texture; use 2 tsp for optimal consistency. • Arrowroot Flour – Offers additional structure; 2-3 tbsp or substitute with any starchy flour. • Baking Powder (optional) – Creates puffier tortillas; add ½ tsp if desired. Note: These ingredients come together beautifully, resulting in delightful sweet potato tortillas that you’ll want to enjoy again and again! Step‑by‑Step Instructions for Sweet Potato Tortillas Step 1: Prepare Sweet Potatoes Begin by steaming or boiling the sweet potatoes for 15-20 minutes, or until they are fork-tender. Drain them well and let them cool slightly. Once cool enough to handle, mash the sweet potatoes in a bowl using a fork or potato masher until smooth and creamy, ensuring no lumps remain. Step 2: Make Sweet Potato Mixture Set aside 1 cup of the mashed sweet potato in a mixing bowl. Stir in 1 tablespoon of hot water, vegan butter, sea salt, black pepper, onion powder, and garlic powder. Mix thoroughly until you achieve a smooth and well-combined mixture. Allow this mixture to cool for a few minutes, enhancing both flavor and texture before moving on to the next step. Step 3: Form Dough In a separate bowl, combine the gluten-free sourdough starter with the prepared sweet potato mixture. Add 2 teaspoons of psyllium husk and mix well until everything is incorporated. Let the mixture rest for about 10 minutes to allow the psyllium to absorb moisture and help the dough achieve the right consistency for your sweet potato tortillas. Step 4: Incorporate Starch Once rested, add 2-3 tablespoons of arrowroot flour (and baking powder, if desired) to the dough. Stir until the mixture reaches a consistency similar to cookie dough, making it easy to handle while allowing for flexibility. If the dough is too sticky, feel free to gradually add more arrowroot flour until it forms a pliable texture. Step 5: Roll Tortillas Preheat a non-stick skillet over medium heat, allowing it to become hot while you prepare the tortillas. Divide the dough into approximately five equal portions. Place each dough portion between two sheets of parchment paper, and gently roll it out using a rolling pin until each tortilla is thin and evenly shaped. Step 6: Cook Carefully place each rolled tortilla onto the hot skillet. Cook for 30-45 seconds on one side, or until you see some light browning and it starts to puff. Flip the tortilla and cook the other side for an additional 30-45 seconds. Remove the cooked tortillas and keep them warm in a clean kitchen towel while you repeat the process with the remaining dough. How to Store and Freeze Sweet Potato Tortillas Room Temperature: Store leftover sweet potato tortillas in a ziplock bag at room temperature for up to 3-4 days. This keeps them soft and ready to enjoy! Fridge: For longer freshness, refrigerate the tortillas in an airtight container or wrapped tightly. They can last up to a week in the fridge without losing their delightful texture. Freezer: To freeze, stack the tortillas with parchment paper in between each layer for easy separation. Freeze for up to 3 months and thaw at room temperature when ready to use. Reheating: Warm tortillas on a skillet for about 30 seconds on each side or microwave for a few seconds wrapped in a damp paper towel to keep them moist and pliable. What to Serve With Sweet Potato Tortillas? Indulging in homemade sweet potato tortillas opens up a world of flavorful possibilities to create your perfect meal. Spicy Black Bean Tacos: Their rich, savory filling pairs wonderfully with the subtle sweetness of the tortillas, creating a satisfying combination of textures and flavors. Fresh Guacamole: Creamy and refreshing, this avocado dip elevates your tortillas, providing a delightful contrast that enhances each bite. Crispy Roasted Vegetables: Oven-roasted veggies bring a hearty crunch that complements the soft, tender tortillas, adding vibrant colors and flavors to your plate. Mild Salsa Verde: The tangy brightness of this salsa adds a fresh kick, perfectly balancing the sweetness of the sweet potato tortillas while enhancing overall taste. Corn and Avocado Salad: With its cool and crisp nature, this salad introduces a refreshing element that works harmoniously with your tortillas, creating a vibrant meal. Coconut Yogurt Dip: This creamy dip adds a unique twist, blending well with the sweet and savory notes of the tortillas, perfect for a fun appetizer. Chilled White Wine: A glass of chilled Sauvignon Blanc offers a crisp finish to your meal, its acidity resonating beautifully with the flavors of the tortillas. Dark Chocolate Mousse: For dessert lovers, indulge in a light and airy chocolate mousse that provides an elegant, sweet ending to your meal, contrasting delightfully with the savory main course. Expert Tips for Sweet Potato Tortillas Choose Quality Sweet Potatoes: Use fresh, vibrant sweet potatoes for a naturally sweet flavor; avoid any that feels soft or have blemishes. Rest the Dough: Allowing the dough to rest for at least 10 minutes helps prevent stickiness and enhances the overall texture of your sweet potato tortillas. Use Parchment Paper: To ensure easy handling when rolling, layer the dough between pieces of parchment paper; it minimizes sticking and mess. Adjust Cooking Time: Keep an eye on the tortillas while cooking; they should be lightly browned on each side but not crisped. Overcooking can lead to dryness. Store Properly: To maintain freshness, keep any leftovers in a ziplock bag at room temperature for up to 3-4 days, or freeze separated with parchment for longer storage. Experiment with Flavors: Don’t hesitate to add herbs and spices such as cumin or smoked paprika to infuse your sweet potato tortillas with extra depth and complexity. Make Ahead Options These sweet potato tortillas are perfect for meal prep enthusiasts! You can prepare the dough up to 24 hours in advance by following all the steps up to rolling out the tortillas. Simply form the dough, wrap it in plastic wrap, and refrigerate. To maintain the quality, be sure to keep the tortillas separated with parchment paper when rolling, which prevents sticking. When you’re ready to serve, just roll out the chilled dough into tortillas and cook them in a warm skillet for 30-45 seconds on each side. This way, your homemade sweet potato tortillas will be just as delicious as if they were made fresh daily! Sweet Potato Tortillas Variations Feel free to get creative with your sweet potato tortillas and explore new flavors or textures that tantalize your taste buds! Non-Gluten-Free: Substitute gluten-free sourdough starter with ¾ cup all-purpose flour for a traditional version. Spice It Up: Add a pinch of cayenne pepper or smoked paprika during mixing for a delightful kick. A little heat enhances their warmth! Herbed Delight: Mix in fresh herbs like cilantro or chives into the dough for a refreshing twist. The added aroma will elevate your dishes! Cheesy Option: Incorporate nutritional yeast into the dough for a cheesy flavor without the dairy. It’s an easy way to add depth! Flavorful Fillings: Use these tortillas to wrap up a fabulous filling like sautéed veggies and black beans for a nutritious meal. Don’t forget to explore our flavorful Cheesy Potato Taquitos as a side! Sweet Treats: Sprinkle cinnamon and a touch of maple syrup for a dessert-style tortilla, perfect for a sweet treat with nut butter. Textured Crunch: Mix in ground flaxseeds or chia seeds to enhance the nutritional value and texture. A little crunch goes a long way! Savory Dips: Pair these tortillas with guacamole or a zesty salsa on the side for added moisture and vibrant flavors. Check out our Smashed Potato Salad for a delightful side dish idea! Sweet Potato Tortillas Recipe FAQs How do I select ripe sweet potatoes for my tortillas? Absolutely! Look for firm sweet potatoes that have smooth skin and a vibrant color. Avoid any with dark spots or blemishes as they may be overripe and could affect the flavor of your tortillas. How should I store leftover sweet potato tortillas? Very! Store any leftover tortillas in a ziplock bag at room temperature for up to 3-4 days to maintain their softness. If you want them to last longer, you can refrigerate them in an airtight container, and they’ll stay fresh for about a week. Can I freeze sweet potato tortillas, and how should I do it? Absolutely! To freeze, stack your tortillas with parchment paper in between each layer to prevent sticking. Place the stack in a ziplock bag or airtight container and freeze for up to 3 months. When you’re ready to use them, simply thaw them at room temperature. What should I do if my tortilla dough feels too sticky? If your dough is too sticky, don’t worry! Gradually add small amounts of arrowroot flour until you achieve a pliable texture similar to cookie dough. Allow the dough to rest for about 10 minutes, as it can help improve its consistency as the psyllium husk absorbs moisture. Are these sweet potato tortillas safe for those with allergies? Absolutely! These sweet potato tortillas are vegan, gluten-free, and can be made free from common allergens by substituting ingredients. Ensure you check all labels for hidden allergens, especially if serving to those with severe allergies. Can I use all-purpose flour instead of gluten-free options in this recipe? Certainly! If you’re not following a gluten-free diet, you can substitute the gluten-free sourdough starter with an equal amount of all-purpose flour. The texture may vary slightly, but they’ll still be delicious! Sweet Potato Tortillas That Are Easy, Flavorful, and Healthy No ratings yet These sweet potato tortillas are a healthy, gluten-free, and vegan alternative that perfectly balance nutrition and flavor. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 10 minutes minsResting Time 10 minutes minsTotal Time 35 minutes mins Servings: 5 tortillasCourse: UncategorizedCuisine: Gluten-Free, VeganCalories: 150 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Tortillas2 small Sweet Potatoes steamed or boiled until tender1 tbsp Vegan Butter can substitute with neutral oil1-2 tbsp Hot Water add as neededto taste Sea Salta dash Black Pepper to taste1/2 tsp Onion Powder1/2 tsp Garlic Powder3/4 cup Gluten-Free Sourdough Starter or substitute with a mix of 3/4 cup rice flour and 1/2 cup water or plant milk2 tsp Psyllium Husk2-3 tbsp Arrowroot Flour or substitute with any starchy flour1/2 tsp Baking Powder optional Equipment Mixing Bowlnon-stick skilletParchment PaperRolling Pin Method Step-by-Step Instructions for Sweet Potato TortillasSteam or boil the sweet potatoes for 15-20 minutes until fork-tender. Drain and let cool slightly, then mash until smooth.In a mixing bowl, combine 1 cup of mashed sweet potato, hot water, vegan butter, sea salt, black pepper, onion powder, and garlic powder. Mix until smooth and well-combined.Combine the gluten-free sourdough starter with the sweet potato mixture and add psyllium husk. Mix well and let rest for about 10 minutes.Add arrowroot flour (and baking powder if using) to the dough. Stir until the consistency resembles cookie dough; adjust flour as needed.Preheat a non-stick skillet. Divide the dough into five portions, roll each between parchment paper until thin.Cook each tortilla for 30-45 seconds on each side until lightly browned and puffed. Keep warm in a clean kitchen towel while cooking remaining dough. Nutrition Serving: 1tortillaCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 1mg NotesStorage: Keep leftovers in a ziplock bag at room temperature for 3-4 days, or refrigerate for up to a week. Freeze layered with parchment for up to 3 months. Reheat on a skillet or microwave wrapped in a damp paper towel. Tried this recipe?Let us know how it was!
