Jump to Recipe Print RecipeAs I stood by the stove, the rich aroma of sautéing garlic enveloped my kitchen like a cozy hug on a chilly evening. It’s amazing how just a few humble ingredients can transform into something so delightful, isn’t it? This Creamy Vegan Garlic Chickpea Soup is my go-to for those busy weeknights when I crave comfort without spending hours over the stove. Ready in under 30 minutes, it’s not just quick but also budget-friendly, making it a perfect choice for health-conscious food lovers. Packed with high-protein chickpeas and a creamy texture, it’s a dish that nourishes both body and soul. Curiosity piqued? Let’s dive into the simple steps that lead to this heartwarming bowl of goodness! Why Is This Soup a Must-Try? Quick and Easy: This soup comes together in under 30 minutes, making it a lifesaver for busy evenings. Creamy Delight: The luscious texture from blended chickpeas gives you a rich experience without any dairy. Nutritious Powerhouse: With high protein and fiber from chickpeas, it’s both satisfying and good for you—perfect for health-conscious eaters! Versatile Flavors: Feel free to customize by adding spinach or roasted red peppers for extra depth. Crowd-Pleasing Comfort: It’s an instant crowd favorite—serve it with Cheesy Garlic Breadsticks to make it a complete meal! Vegan Garlic Chickpea Soup Ingredients For the Soup • Olive Oil – Adds richness and helps in sautéing garlic; feel free to use any cooking oil as a substitution. • Garlic (3 large cloves) – Provides a strong aromatic flavor; add more if you love garlic! • Paprika (1 tsp) – Adds subtle warmth and color; consider smoked paprika for a deeper flavor. • Dried Rosemary (1 tsp) – Contributes a fragrant note; fresh rosemary is a delightful substitute. • Dried Thyme (½ tsp) – Enhances the earthiness of the soup; can be omitted or swapped with other dried herbs. • Chili Flakes (¼ tsp) – Introduces a spicy kick; adjust according to your spice preference. • Chickpeas (2 cans, 15 oz each) – The main ingredient, rich in protein; can substitute with other legumes if desired. • Potato (1 large, diced) – Adds creaminess and thickness; sweet potatoes can be used for a sweeter twist. • Low-Sodium Vegetable Broth (2 cups) – Provides the soup base; homemade or store-bought works great. • Salt & Black Pepper – Essential for seasoning; adjust to taste. Optional Add-Ins • Chopped Kale or Spinach – For extra greens and nutrition; they add lovely color and texture. • Roasted Red Peppers – Introduce sweetness and depth of flavor; a perfect way to brighten the dish. Step‑by‑Step Instructions for Vegan Garlic Chickpea Soup Step 1: Blend the Chickpeas Begin your journey to a comforting bowl of Vegan Garlic Chickpea Soup by blending one can of drained chickpeas along with its liquid in a blender. Blend until smooth and creamy, which should take about 1-2 minutes. This will create a luscious base for your soup, enhancing the texture without any dairy. Step 2: Sauté the Garlic In a large pot, heat 2 tablespoons of olive oil over medium heat for about 1 minute. Once hot, add the minced garlic and sauté until fragrant and golden, stirring constantly to prevent burning. This should take around 1 minute, and you’ll smell a warm and inviting aroma wafting through your kitchen. Step 3: Combine Main Ingredients Now it’s time to make the magic happen! Stir in the blended chickpeas, the other can of drained chickpeas, diced potato, paprika, dried rosemary, dried thyme, and chili flakes. Mix everything well to ensure the spices evenly coat the ingredients, and let the vibrant colors come together beautifully. Step 4: Add Vegetable Broth Pour in 2 cups of low-sodium vegetable broth, stirring gently to combine all elements thoroughly in the pot. This will create a hearty mixture perfect for the soup base. At this point, the soup should look vibrant and ready to come to life with flavor. Step 5: Simmer the Soup Cover the pot and increase the heat to medium-high, bringing the soup to a boil. Once boiling, reduce the heat to medium-low and let it simmer for 25 minutes, stirring occasionally. During this time, the potatoes will soften, and the flavors will meld together beautifully, creating a comforting aroma. Step 6: Final Seasoning and Serve After simmering, taste your Vegan Garlic Chickpea Soup and adjust seasoning with salt and fresh black pepper, as desired. Serve hot, garnished with a drizzle of olive oil and a pinch of freshly cracked pepper. The creamy texture is your reward for a meal that not only nourishes but also warms your soul! Vegan Garlic Chickpea Soup Variations Feel free to create your perfect bowl by customizing this vegan garlic chickpea soup to match your tastebuds! Add Greens: Toss in chopped kale or spinach for a nutritional boost and added texture! Smoky Flavor: Swap in smoked paprika in place of regular to deepen the soup’s aroma and richness. Herb Swap: Use fresh basil or Italian seasoning instead of dried thyme for a fresh, summery flavor. Heat It Up: Increase the chili flakes for a spicier kick, adjusting according to your heat preference. Legume Variety: Substitute the chickpeas with black beans or lentils for a different flavor profile and nutrition. Creamy Twist: Blend in coconut milk at the end for extra creaminess and a touch of sweetness. Roasted Red Peppers: Add chopped roasted red peppers for a sweet depth that perfectly complements the garlic. Sweet Potato Variation: Try using diced sweet potatoes instead of regular potatoes for a sweeter, earthier flavor. They bring a lovely comfort to this warm dish! As you explore these variations, you may also find joy in pairing this soup with Cheesy Garlic Breadsticks or even a hearty bowl of Tortellini Soup Cozy for that perfect, satisfying meal! Expert Tips for Vegan Garlic Chickpea Soup Chickpea Consistency: Blend one can of chickpeas for a creamy base and keep the second can whole for texture. This adds heartiness to your Vegan Garlic Chickpea Soup. Potato Uniformity: Dice the potato into uniform pieces for even cooking. Uneven sizes can result in some pieces being undercooked while others become mushy. Adjust Spice Levels: Start with the suggested quantity of chili flakes, then taste and adjust to your spice preference, ensuring everyone enjoys the flavor without overwhelming heat. Storage Solutions: Store leftover soup in an airtight container for up to 3 days, or freeze it for up to 2 months. Leave space at the top of containers to allow for expansion. Customize Your Greens: Add chopped spinach or kale during the last few minutes of cooking for an extra nutritional boost and vibrant color without overcooking them. How to Store and Freeze Vegan Garlic Chickpea Soup Fridge: Store your Vegan Garlic Chickpea Soup in an airtight container for up to 3 days. Make sure it cools down before sealing to maintain the best texture. Freezer: Freeze the soup in individual portions for up to 2 months. Leave about an inch of space at the top of containers to allow for expansion as it freezes. Reheating: To reheat, thaw overnight in the fridge, then warm it on the stove or microwave until heated through. You might need to add a splash of broth to regain its creamy consistency. Meal Prep: This soup is perfect for meal prep—make a big batch ahead of time, and you’ll have hearty meals ready for the week! What to Serve with Creamy Vegan Garlic Chickpea Soup As you cozy up with a bowl of warm soup, let’s explore delicious pairings that elevate your dining experience. Crusty Bread: There’s nothing quite like dipping freshly baked bread into your soup. A warm, crusty baguette or rustic focaccia complements the creamy texture beautifully. Garden Salad: A light, crisp salad with mixed greens, cherry tomatoes, and a tangy vinaigrette adds a refreshing contrast to the hearty soup, enhancing the overall meal. Roasted Brussels Sprouts: The caramelized edges of roasted Brussels sprouts bring a nutty flavor and crunchy texture, adding depth to your bowl. Stuffed Peppers: For a heartier accompaniment, consider sweet peppers filled with quinoa, vegetables, and spices. Their vibrant colors will bring joy to the table! Fruit-Infused Iced Tea: A cool drink, like iced tea infused with citrus or berries, can brighten your palate and balance the rich flavors of the soup. Peanut Butter Cookies: For a sweet ending, serve delightful, chewy peanut butter cookies. Their sweetness pairs wonderfully with the savory notes of the soup. These pairings not only complement the soup’s flavors but also create a memorable meal experience. Make Ahead Options This Creamy Vegan Garlic Chickpea Soup is perfect for meal prep, allowing you to save time during your busy weeknights! You can prepare the blended chickpeas and sautéed garlic up to 24 hours in advance, storing them in the refrigerator to maintain their flavor. Additionally, chop the potatoes and gather the spices ahead of time; this will save you precious minutes when you’re ready to cook. Just prior to serving, combine all components with vegetable broth in a pot and simmer for about 25 minutes. This ensures the soup retains its creamy texture and robust flavor, making it just as delicious as if you had made it fresh! Vegan Garlic Chickpea Soup Recipe FAQs How do I choose the best garlic for this recipe? When selecting garlic, look for firm bulbs with dry, papery skin. Avoid any that feel soft or have dark spots, as these can indicate spoilage. Fresh garlic will give your soup that robust flavor you’re aiming for! How should I store leftover soup? Absolutely! You can store your Vegan Garlic Chickpea Soup in an airtight container in the refrigerator for up to 3 days. Just ensure it cools down before sealing. To maintain freshness, reheat on the stove and add a little broth if needed. Can I freeze this soup? Yes, indeed! You can freeze Vegan Garlic Chickpea Soup for up to 2 months. Pour it into freezer-safe containers, leaving about an inch of space at the top for expansion. When ready to enjoy, thaw in the fridge overnight and reheat on the stove. What if my soup turns out too thick? If your soup is thicker than you’d like, don’t worry! Simply add some vegetable broth or water to reach your desired consistency. Keep warming it on the stove while stirring, and it should become smoother. Is this soup safe for pets and those with allergies? While Vegan Garlic Chickpea Soup is plant-based and generally safe for many diets, avoid giving it to pets, especially garlic, which can be harmful to them. If anyone in your family has allergies, be cautious with substitutions. For instance, if someone is gluten-sensitive, ensure your vegetable broth is gluten-free. Can I make this soup in advance? Definitely! This soup is great for meal prep. You can make it up to 3 days ahead of time and store it in the fridge, or prepare a large batch and freeze it for future meals. Just reheat and enjoy that comforting goodness when you need it! Creamy Vegan Garlic Chickpea Soup That Warms Your Soul No ratings yet This Vegan Garlic Chickpea Soup is a quick, nourishing dish that comforts and delights, perfect for busy weeknights. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 25 minutes minsTotal Time 35 minutes mins Servings: 4 servingsCourse: SoupCuisine: VeganCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Soup2 tbsp Olive Oil Feel free to use any cooking oil as a substitution.3 large cloves Garlic Add more if you love garlic!1 tsp Paprika Consider smoked paprika for a deeper flavor.1 tsp Dried Rosemary Fresh rosemary is a delightful substitute.0.5 tsp Dried Thyme Can be omitted or swapped with other dried herbs.0.25 tsp Chili Flakes Adjust according to your spice preference.2 cans (15 oz each) Chickpeas Can substitute with other legumes if desired.1 large Potato Diced; sweet potatoes can be used for a sweeter twist.2 cups Low-Sodium Vegetable Broth Homemade or store-bought works great.Salt & Black Pepper Essential for seasoning; adjust to taste.Optional Add-InsChopped Kale or Spinach For extra greens and nutrition.Roasted Red Peppers Introduce sweetness and depth of flavor. Equipment blenderlarge pot Method Step-by-Step InstructionsBegin your journey to a comforting bowl of Vegan Garlic Chickpea Soup by blending one can of drained chickpeas along with its liquid in a blender. Blend until smooth and creamy, which should take about 1-2 minutes.In a large pot, heat 2 tablespoons of olive oil over medium heat for about 1 minute. Once hot, add the minced garlic and sauté until fragrant and golden, stirring constantly to prevent burning.Stir in the blended chickpeas, the other can of drained chickpeas, diced potato, paprika, dried rosemary, dried thyme, and chili flakes. Mix everything well.Pour in 2 cups of low-sodium vegetable broth, stirring gently to combine all elements thoroughly in the pot.Cover the pot and increase the heat to medium-high, bringing the soup to a boil. Once boiling, reduce the heat to medium-low and let it simmer for 25 minutes.After simmering, taste your Vegan Garlic Chickpea Soup and adjust seasoning with salt and fresh black pepper, as desired. Serve hot, garnished with a drizzle of olive oil and a pinch of freshly cracked pepper. Nutrition Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 1200IUVitamin C: 15mgCalcium: 70mgIron: 3mg NotesBlend one can of chickpeas for a creamy base and keep the second can whole for texture. Dice the potato into uniform pieces for even cooking. Store leftover soup in an airtight container for up to 3 days, or freeze it for up to 2 months. Tried this recipe?Let us know how it was!
