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Blueberry Greek Yogurt Bites

Blueberry Greek Yogurt Bites for a Refreshing Guilt-Free Treat

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These Blueberry Greek Yogurt Bites are a delicious and healthy snack option, perfect for a cool and refreshing treat during summer.
Prep Time 10 minutes
Cook Time 6 minutes
Freezing Time 2 hours
Total Time 2 hours 18 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 50

Ingredients
  

For the Blueberry Compote
  • 2 cups Blueberries fresh or thawed
  • 2 tablespoons Honey or erythritol/stevia for keto
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Chia Seeds optional
For the Yogurt Base
  • 2 cups Greek Yogurt plain or low-fat
  • 1 teaspoon Vanilla Extract opt for pure for best results

Equipment

  • small saucepan
  • medium mixing bowl
  • silicone muffin molds

Method
 

Make Blueberry Compote
  1. In a small saucepan, combine fresh or thawed blueberries, lemon juice, and honey over medium heat. Stir gently and bring the mixture to a simmer, allowing it to cook for about 5-6 minutes until the blueberries soften and the consistency resembles a jam.
  2. Once ready, stir in chia seeds for added texture. Remove from heat and let the compote cool completely before using.
Prepare Yogurt Base
  1. In a medium mixing bowl, whisk together Greek yogurt, honey, and vanilla extract until smooth and creamy.
  2. Taste the mixture and adjust the sweetness if necessary by adding more honey or a keto-friendly sweetener. Set aside for assembly.
Combine & Fill Molds
  1. Grab your mini silicone muffin molds. Spoon about 1 tablespoon of the yogurt mixture into each cavity, filling them approximately ¾ full.
  2. Then, add ½ teaspoon of the cooled blueberry compote on top of each yogurt layer. Use a toothpick or a small knife to swirl the compote gently into the yogurt.
Freeze Bites
  1. Carefully place the filled tray flat in the freezer. Allow the Blueberry Greek Yogurt Bites to freeze for at least 2 hours or until completely solid.
Serve & Store
  1. Once frozen, gently pop the Blueberry Greek Yogurt Bites out of the silicone molds. Store them in an airtight container in the freezer.
  2. When you’re ready to indulge, let them thaw for about 2-4 minutes at room temperature.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 8gProtein: 3gFat: 1gCholesterol: 5mgSodium: 15mgPotassium: 50mgFiber: 1gSugar: 4gVitamin C: 5mgCalcium: 50mg

Notes

These Blueberry Greek Yogurt Bites can melt quickly, so handle them with care and serve them straight from the freezer. Once thawed, it's best not to refreeze them.

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