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Chickpea Vegetable Nuggets

Chickpea Vegetable Nuggets: Crispy, Veggie-Packed Goodness

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Chickpea Vegetable Nuggets are crispy, nutritious bites packed with veggies, perfect for snacks or family gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuggets
  • 1 can Canned Chickpeas or cooked chickpeas
  • 1 cup Grated Zucchini or grated carrots
  • 1/2 cup Grated Carrot or more zucchini
  • 1 small Minced Onion or green onions
  • 1 teaspoon Italian Seasoning or fresh herbs
  • 1/2 teaspoon Sea Salt adjust to taste
  • 2 cloves Garlic Cloves or garlic powder
  • 1/4 teaspoon Black Pepper omit for kids
  • 1/2 teaspoon Paprika or smoked paprika
  • 1 large Eggs or flax egg
  • 2 tablespoons Olive or Avocado Oil or any neutral oil
  • 1/2 cup Oat Flour or breadcrumbs

Equipment

  • Food Processor
  • Large skillet
  • measuring spoons
  • paper towels

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Grate the zucchini and carrot, squeeze out excess moisture, and set aside.
  2. Mix the Ingredients: In a food processor, combine all ingredients and pulse gently until just mixed.
  3. Heat the Oil: Pour olive oil into a skillet and heat over medium-high until shimmering.
  4. Form the Nuggets: Shape the mixture into nuggets and place them in the hot skillet.
  5. Flip and Cook the Other Side: Cook until golden brown on both sides.
  6. Serve and Enjoy: Transfer to a paper towel-lined plate and serve warm with dipping sauces.

Nutrition

Serving: 2nuggetsCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 2500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

These nuggets can easily be customized to fit your dietary preferences and make a fantastic snack or meal option.

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