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Colcannon Soup

Comforting Colcannon Soup: A Heartwarming Irish Classic

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Creamy Colcannon Soup is a heartwarming dish that combines creamy potatoes and vibrant greens, perfect for cozy gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Irish
Calories: 250

Ingredients
  

For the Soup
  • 4 cups Diced starchy potatoes (Russets)
  • 2 cups Chopped green cabbage
  • 2 cups Chopped kale
  • 1 medium Diced leek Use a firm leek for freshness
  • 1 medium Diced onion Shallots can be used as a substitute
  • 6 cups Vegetable broth Homemade or low-sodium store-bought
  • 1 cup Milk or plant-based milk Almond or oat milk recommended
  • 2 tablespoons Butter or vegan substitute Olive oil for vegan option
  • to taste Salt
  • to taste Pepper
  • a pinch Nutmeg Enhances the flavor
  • to garnish Sliced green onions

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Colcannon Soup
  1. Melt 2 tablespoons of butter in a large pot over medium heat. Add the diced onion and sliced leek. Sauté for about 5 minutes until soft and translucent.
  2. Stir in 4 cups of diced starchy potatoes and cook for an additional 3 minutes.
  3. Add in 6 cups of vegetable broth and bring to a gentle boil. Reduce the heat to low and allow to simmer.
  4. Add 2 cups each of chopped green cabbage and kale to the pot. Cover and simmer for 15 to 20 minutes, until the potatoes are fork-tender.
  5. Use an immersion blender to puree the soup to your desired smoothness, blending for about 2 minutes.
  6. Gently stir in 1 cup of milk, and season the soup with salt, pepper, and nutmeg. Heat over low for another 5 minutes.
  7. Ladle the soup into bowls and garnish with sliced green onions.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store Colcannon Soup in an airtight container for up to 3 days, or freeze for up to 3 months.

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