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–+ servings
Pumpkin Smoothie

Creamy Pumpkin Smoothie that Tastes Like Fall Bliss

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This creamy pumpkin smoothie is a delicious and healthy fall treat that's full of protein and natural sweetness.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Greek Yogurt Substitute with dairy-free yogurt for a vegan option.
  • ½ cup Pumpkin Puree Ensure it’s not pumpkin pie filling.
  • 1 medium Banana Frozen bananas work best.
  • 1 medium Apple Varieties like Gala or Honeycrisp enhance flavor.
  • 1 teaspoon Pumpkin Pie Spices Or a mix of cinnamon and nutmeg.
  • 1 tablespoon Maple Syrup Optional, can replace with honey or agave syrup.
  • 1 cup Milk (Cow's or Plant-based) Use almond milk or oat milk for vegan.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all necessary ingredients: Greek yogurt, pumpkin puree, frozen banana, apple, pumpkin pie spices, maple syrup, and milk.
  2. In a blender, combine Greek yogurt, pumpkin puree, frozen banana, chopped apple, pumpkin pie spices, maple syrup, and milk. Blend on high for about 30 seconds until smooth.
  3. Check the consistency; if too thick, gradually add more milk, blending until a thick yet drinkable consistency is achieved.
  4. Taste your smoothie. If sweeter is preferred, add more maple syrup and blend again.
  5. Pour into tall glasses and garnish with cinnamon or whipped cream if desired.
  6. Serve immediately to enjoy the creamy texture and flavors.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 2gCholesterol: 10mgSodium: 110mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 2000IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store any leftovers in a sealed container in the fridge for up to 24 hours. For longer storage, freeze in ice cube trays for up to 3 months.

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