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Rice Paper Crab Rangoons

Crispy Rice Paper Crab Rangoons That Everyone Will Love

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Delightful Rice Paper Crab Rangoons offer a healthier twist on a classic appetizer with a creamy crab filling wrapped in crispy rice paper.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 rangoons
Course: Appetizers
Cuisine: Fusion
Calories: 220

Ingredients
  

Filling
  • 8 oz Cream Cheese opt for low-fat for a healthier version
  • 6 oz Crab Meat use fresh for the best flavor
  • 2 stalks Green Onions finely chopped; chives can be a substitute
  • 1 tbl Soy Sauce consider tamari for a gluten-free alternative
Wrapper
  • 8 pcs Rice Paper Wrappers choose high-quality for better results
Assembly
  • 2 tbl Cooking Oil olive or avocado oil are healthy choices

Equipment

  • Large mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Shallow dish

Method
 

Preparation
  1. Gather all your ingredients and equipment, including a large mixing bowl, a baking sheet lined with parchment paper, and a clean surface for assembling.
  2. In the mixing bowl, combine softened cream cheese, crab meat, green onions, and soy sauce until smooth and well-mixed.
  3. Soak rice paper wrappers in warm water for 10-15 seconds until pliable but firm.
  4. On a clean surface, lay a soaked rice paper wrapper flat and place about one tablespoon of filling in the center, then fold the edges over to create a sealed pouch.
  5. Preheat your oven to 400°F (200°C). Arrange rangoons on a baking sheet and brush with cooking oil.
  6. Bake for 15-20 minutes until crispy and golden brown, then serve with dipping sauces.

Nutrition

Serving: 2rangoonsCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

These rangoons can be stored in the fridge for up to 3 days in an airtight container or frozen for later use.

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