Go Back
–+ servings
Seed Crackers

Crispy Seed Crackers: Your New Favorite Guilt-Free Snack

No ratings yet
Discover the delightful world of Seed Crackers, a healthy snack alternative that is easy to customize and perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 1 hour
Cooling Time 30 minutes
Total Time 1 hour 50 minutes
Servings: 12 crackers
Course: Snacks
Cuisine: Gluten-Free, Keto
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crackers
  • 1 cup Raw Sunflower Seeds Adds crunch and flavor, packed with healthy fats.
  • 1 cup Raw Pumpkin Seeds Provides a nutty flavor and texture.
  • 1/4 cup Sesame Seeds Contributes a rich taste and extra crunch.
  • 1/4 cup Flax Seeds Serves as a binding agent, adding omega-3 fatty acids.
  • 2 tablespoons Psyllium Husk Helps create a gel-like consistency.
  • 1 cup Water Hydrates the mixture for binding.
  • 1 teaspoon Salt Enhances the overall flavor.
  • 1 tablespoon Dried Rosemary Adds aromatic richness.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • Spatula
  • Pizza Cutter or Knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine raw sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, and psyllium husk. Stir in water and sprinkle with salt and dried rosemary. Let the mixture sit for 20 minutes.
  2. Preheat your oven to 300ºF (150ºC) and prepare a baking sheet with parchment paper.
  3. Spread the mixture evenly on the prepared baking sheet, aiming for a thickness of about 1/5 to 1/6 inch.
  4. Bake for 1 hour, checking for a golden-brown color and crispy texture. Add an additional 10 minutes if necessary.
  5. Remove from the oven halfway to cut into desired shapes (optional) then return to finish baking.
  6. Allow to cool completely, then break apart and store in an airtight container.

Nutrition

Serving: 3crackersCalories: 140kcalCarbohydrates: 7gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 150mgPotassium: 180mgFiber: 3gCalcium: 30mgIron: 1mg

Notes

For the best results, monitor the crackers closely during baking to avoid burning.

Tried this recipe?

Let us know how it was!