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Roasted Pumpkin Seeds

Crunchy Roasted Pumpkin Seeds with a Spicy Twist

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Discover the delightful taste of Roasted Pumpkin Seeds, seasoned with a spicy twist for a healthy snack.
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Prep Time 10 minutes
Cook Time 45 minutes
Drying Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seeds
  • 2 cups Pumpkin Seeds Can use seeds from other winter squash
  • 2 tablespoons Extra-Virgin Olive Oil Can substitute with melted butter or coconut oil
  • 1 teaspoon Sea Salt Adjust to taste
For the Spice Blend
  • 1 tablespoon Chili Powder Can replace with garlic powder or paprika

Equipment

  • Oven
  • Baking Sheet
  • colander
  • Mixing Bowl
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Cut off the top of the pumpkin and scoop out the seeds, separating them from the flesh.
  2. Transfer the seeds into a bowl of water to clean and float out any remaining pumpkin flesh.
  3. Spread the cleaned seeds on a towel and pat them dry, air drying for about 30 minutes.
  4. Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
  5. In a mixing bowl, toss the dried pumpkin seeds with olive oil and sea salt.
  6. Spread the seasoned seeds on the baking sheet and roast for 35-45 minutes, stirring every 15 minutes.
  7. Once crispy, cool the seeds on the baking sheet and enjoy as a snack.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 9gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 150mgPotassium: 230mgFiber: 3gSugar: 1gCalcium: 15mgIron: 2mg

Notes

Store leftovers in an airtight container for up to one week, or freeze for up to 3 months.

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