Delicious Masoor Dal Chilla: The Ultimate Protein-Packed Pancake

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Masoor Dal Chilla are savory red lentil pancakes, packed with protein and perfect for a quick breakfast.

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Prep Time 30

Cook Time 15

Total Time 45

Servings: 4 pancakes

Course: Breakfast

Cuisine: Indian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Red Lentils soaked for a smoother batter
1 cup Water for blending
1 teaspoon Cumin adjust to taste
1 teaspoon Turmeric for color and flavor
to taste Salt customize based on dietary needs
1 tablespoon Oil for frying

For Extra Flavor

1 cup Grated Carrots optional for sweetness and nutrition
1 cup Spinach finely chopped
1 teaspoon Chili Powder adjust for spice

For Toppings

1 whole Avocado optional, mashed with lemon juice
1 cup Cheese shredded, optional
to taste Mango Chutney optional drizzle

Equipment

blender
non-stick skillet
Mixing Bowl

Method

Step-by-Step Instructions

Soak the lentils in a bowl of water for at least 2 hours or overnight.
Blend the soaked lentils with water, cumin, and turmeric until smooth.
Mix in grated vegetables and salt to the batter.
Heat a non-stick skillet over medium heat and add oil.
Ladle half a cup of batter onto the skillet and cook for 3-4 minutes.
Flip the chilla and cook for an additional 2-3 minutes until golden.
Serve warm with your choice of toppings and enjoy.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 2500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Serve immediately for the best texture. Customize fillings based on preferences.

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