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Vegan Cajun Pasta

Delicious Vegan Cajun Pasta that Anyone Can Master

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Discover the flavors of this Vegan Cajun Pasta, a perfect quick dinner option with bold spices and creamy goodness.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Southern, Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta Use your favorite type; gluten-free options work well.
For the Sauce
  • 1-2 tbsp Olive Oil/Avocado Oil Sauté veggies in this healthy fat; swap for coconut oil for a tropical twist.
  • 1 medium Onion Provides a sweet base; shallots can be a milder substitute.
  • 3 cloves Garlic Offers warm, aromatic depth; garlic powder can work if you're out of fresh.
  • 1 cup Bell Peppers Adds color and crunch; any variety works, or try zucchini for a fun twist.
  • 1 cup Cherry Tomatoes Bursting with sweetness; canned diced tomatoes are great when fresh ones aren’t available.
  • 1 can Coconut Milk/Almond Milk Creates the creamy sauce; unsweetened almond or soy milk is lighter.
  • 1 cup Vegetable Broth Enhances flavors; substitute with water in a pinch.
  • 2 tbsp Nutritional Yeast Adds cheesy flavor without dairy; it's optional for those avoiding it.
  • 2 tbsp Cajun Seasoning A blend of spices that packs a punch; adjust the cayenne based on your heat preference.

Equipment

  • large pot
  • Large skillet

Method
 

Step-by-Step Instructions for Vegan Cajun Pasta
  1. Bring a large pot of salted water to a rolling boil. Add your favorite pasta and cook according to package instructions until al dente, typically around 8-10 minutes. Drain and set aside.
  2. In a large skillet over medium heat, pour in oil. Once heated, add chopped onion and minced garlic, sautéing until the onion becomes translucent.
  3. Stir in chopped bell peppers and halved cherry tomatoes, adding half of the Cajun seasoning. Cook until the vegetables start to soften.
  4. Pour in a can of coconut milk and a splash of vegetable broth, mixing in the remaining Cajun seasoning and nutritional yeast if using. Bring to a gentle simmer.
  5. Add the cooked pasta to the skillet, gently tossing it with the sauce. Heat everything together for a few minutes until well-coated.
  6. Remove from heat, transfer to serving bowls, and garnish with freshly chopped parsley and additional nutritional yeast if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Can customize with additional vegetables or different types of pasta. Adjust spices to taste.

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