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French Cauliflower Soup

French Cauliflower Soup: Creamy Comfort in Every Spoonful

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This French Cauliflower Soup is a creamy, comforting vegetarian delight that’s gluten-free and quick to prepare.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: French
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Butter Substitute olive oil for a vegan option.
  • 1 Onion Use shallots for a more delicate flavor.
  • 1 Celery Omit if not available.
  • 4 cups Cauliflower florets Fresh is preferred, though frozen works too.
  • 4 cups Broth Vegetable broth recommended.
  • 1 cup Milk Use almond milk or oat milk for non-dairy option.
  • 1 Bay leaf Remember to remove before blending.
  • 1 teaspoon Thyme Use dried thyme if fresh isn't available.
For Creaminess and Flavor
  • ½ cup Crème fraiche Can substitute with sour cream or yogurt.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.
  • Nutmeg Fresh grated for best taste.
For Garnishing
  • 2 tablespoons Chives Substitute with parsley or green onions if desired.

Equipment

  • Medium to Large Pot
  • Blender or Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a medium to large pot, melt 2 tablespoons of butter over medium heat until it begins to bubble. Add 1 diced onion and 1 chopped celery stalk, cooking for about 5-7 minutes until softened and translucent.
  2. Next, add 4 cups of cauliflower florets to the pot, stirring to combine them with the aromatic mixture. Pour in 4 cups of vegetable broth and 1 cup of milk, mixing well.
  3. Incorporate 1 teaspoon of thyme and 1 bay leaf into the pot. Cover and bring the mixture to a gentle boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for 15-20 minutes until the cauliflower is tender.
  4. Remove the pot from the heat and allow it to cool for a few minutes. Carefully transfer the soup to a blender or use an immersion blender to puree until silky smooth.
  5. Once blended, pour the puree back into the pot over low heat. Gently stir in ½ cup of crème fraiche for added creaminess, along with salt and pepper to taste.
  6. Before serving, grate a pinch of nutmeg and mix it into the soup for a warm flavor enhancement. Ladle the creamy French Cauliflower Soup into bowls, garnishing with finely chopped chives.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 7gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze the soup in freezer-safe containers for up to 3 months.

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