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Southwestern Chicken Salad

Fresh Southwestern Chicken Salad with Creamy Greek Yogurt

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A vibrant Southwestern Chicken Salad features fresh ingredients and Greek yogurt for a healthy twist.
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Prep Time 30 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breast Shredded rotisserie chicken can be used as a time-saver.
For the Dressing
  • 1 cup Full-fat Plain Greek Yogurt Replaces mayo for creamy goodness.
  • 2 tablespoons Lime Juice Fresh lime is recommended.
  • ¾ teaspoon Ground Cumin Infuses warm, earthy notes.
  • ¾ teaspoon Chili Powder Brings mild heat; adjust to taste.
  • ¾ teaspoon Smoked Paprika For a smoky undertone.
For the Salad
  • ¾ cup Black Beans Rinse canned beans before adding.
  • ½ cup Finely Diced Red Bell Pepper Swap for other colored peppers for variety.
  • ½ cup Corn Fire-roasted corn enhances flavor.
  • ¼ cup Finely Diced Red Onion Green onions can be used for a milder taste.
  • ¼ cup Chopped Cilantro Omit if cilantro isn’t favored.

Equipment

  • medium pot
  • Mixing Bowl
  • whisk
  • Tongs

Method
 

Step-by-Step Instructions for Southwestern Chicken Salad
  1. Place 1 lb of boneless skinless chicken breasts in a pot, season with salt and pepper, cover with cold water, bring to boil, then simmer for 15-20 minutes until cooked through.
  2. Transfer the cooked chicken to a mixing bowl, let cool, then shred into bite-sized pieces with forks.
  3. In a separate bowl, combine Greek yogurt, lime juice, cumin, chili powder, and smoked paprika. Season with salt and pepper and whisk until smooth.
  4. Add the shredded chicken, black beans, red bell pepper, corn, red onion, and cilantro to the dressing. Stir gently until well coated.
  5. Cover and refrigerate for about 30 minutes to let flavors meld.
  6. Serve chilled on whole wheat toast, in tortillas, or with tortilla chips.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

Store in an airtight container; use within 4 days for best freshness. Freeze for up to 3 months, texture may change when thawed.

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