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Mango Cucumber Salad

Mango Cucumber Salad: A Refreshing Summer Delight

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This Mango Cucumber Salad combines vibrant colors and refreshing flavors for a perfect summer dish.
Prep Time 15 minutes
Mellowing Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 piece Champagne Mango or Kent or red mangoes
  • 1 piece Persian Cucumber
  • 1/4 cup Red Onion minced
  • 4 cups Arugula or mixed greens
  • 1 piece Avocado
  • 1 cup Blueberries or raspberries or blackberries
  • 1/2 cup Walnuts toasted
  • 1/4 cup Cilantro chopped
For the Cilantro Lime Vinaigrette
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 tablespoon Maple Syrup
  • 3 tablespoons Extra Virgin Olive Oil
  • 1/4 cup Fresh Cilantro chopped
  • 1 teaspoon Garlic Powder season to taste
  • 1/2 teaspoon Sea Salt season to taste
  • 1/4 teaspoon Freshly Cracked Black Pepper season to taste

Equipment

  • Mixing Bowl
  • Small jar or bowl for vinaigrette
  • Spatula

Method
 

Preparation Steps
  1. In a small jar or bowl, combine lime juice, maple syrup, and olive oil. Add cilantro, garlic powder, sea salt, and pepper. Whisk until emulsified.
  2. Dice the champagne mango, thinly slice the Persian cucumber, and mince the red onion, letting it sit to mellow. Prepare avocado by cutting it into bite-sized sections.
  3. In a large mixing bowl, combine diced mango, cucumber, red onion, arugula, avocado, and blueberries. Add toasted walnuts and cilantro.
  4. Drizzle the vinaigrette over the salad and gently toss, ensuring to keep avocado intact.
  5. Serve immediately in a large bowl or individual plates to enjoy fresh and crisp.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 250IUVitamin C: 35mgCalcium: 30mgIron: 1mg

Notes

To retain freshness, dress the salad right before serving and store dressing separately.

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