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No-Bake Lemon Poppyseed Protein Balls

No-Bake Lemon Poppyseed Protein Balls to Energize Your Day

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No-Bake Lemon Poppyseed Protein Balls are a zesty, nutritious snack that energizes your day and is easy to make.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 28 balls
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Protein Base
  • 1 cup Vanilla Whey Protein Powder Choose one that dissolves smoothly
  • 1 cup Rolled Oats Adds texture and fiber
Flavor
  • 1 tablespoon Poppy Seeds Can substitute with chia seeds
  • 1 tablespoon Lemon Zest Use fresh zest for best flavor
  • 2 tablespoons Lemon Juice Fresh juice recommended
Sweetening
  • 2 tablespoons Truvia Adjust to personal sweetness preference
Consistency
  • 1 tablespoon Water Add gradually to achieve desired texture

Equipment

  • Mixing Bowl
  • whisk
  • Spatula
  • Baking Sheet
  • Airtight container

Method
 

Preparation
  1. Combine dry ingredients in a bowl: protein powder, rolled oats, poppy seeds, Truvia, and lemon zest.
  2. Add wet ingredients: pour lemon juice and water gradually, mixing until a moldable dough forms.
  3. Shape the dough into golf-ball-sized balls, aiming for about 28 uniform pieces.
  4. Chill the balls in an airtight container for at least 30 minutes before serving.
  5. Enjoy immediately or store in the fridge for up to a week or freeze for 3 months.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 10gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 1gVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Use fresh ingredients for optimal flavor. Chill for best texture. Customize with different protein powders or mix-ins as desired.

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