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Pepperoni Pizza Rolls

Pepperoni Pizza Rolls: Healthy Comfort Food You’ll Crave

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Enjoy these high-protein pepperoni pizza rolls, a guilt-free snack blending classic flavors with health-conscious ingredients.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 wraps High-Protein Tortillas or Wraps Look for wraps that provide at least 8-10g protein
  • 1 lb Lean Ground Turkey or Chicken This is your main protein source
  • 1 cup Reduced-Fat Mozzarella Cheese Adds creaminess and flavor
  • 4 oz Turkey Pepperoni Slices Can be swapped with plant-based pepperoni
  • 1 cup Marinara Sauce (No Sugar Added) Avoid sauces with hidden sugars
  • 1 tsp Garlic Powder
  • 1 tsp Oregano
For Crisping
  • 2 tbsp Olive Oil Spray or Egg Wash Optional for golden-brown finish
Optional Add-Ins
  • 1 tsp Chili Flakes For a spicy kick
  • 0.5 cup Fresh Basil For added flavor

Equipment

  • Skillet
  • Mixing Bowl
  • Oven
  • Air fryer

Method
 

Step-by-Step Instructions
  1. Cook the Meat: Heat a skillet over medium heat and add lean ground turkey or chicken. Sauté for 5-7 minutes until browned. Add garlic powder and oregano in the last minute.
  2. Assemble the Filling: In a mixing bowl, combine the cooled meat, reduced-fat mozzarella cheese, turkey pepperoni slices, and marinara sauce. Mix well.
  3. Fill the Wraps: Lay high-protein tortillas flat and spoon filling into the center. Fold the sides and roll tightly from the bottom up.
  4. Seal and Crisp: Preheat oven to 400°F (200°C) or air fryer to 375°F (190°C). Brush outside of wraps with olive oil or egg wash.
  5. Cook: Place pizza rolls in air fryer or on a baking sheet. Cook for 8-10 minutes in air fryer or 12-15 minutes in oven, until golden-brown.
  6. Serve: Let the rolls cool for a couple of minutes before serving. Pair with dipping sauces like marinara or herb-infused yogurt dip.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Ensure ground meat is well-drained, let filling cool before adding to wraps, and roll tightly to avoid leaks. Store in an airtight container for up to 4 days or freeze for 2 months.

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