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Pumpkin Whipped Cottage Cheese

Pumpkin Whipped Cottage Cheese: Creamy Fall Delight

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A delightful and creamy high-protein snack that captures the essence of fall with comforting pumpkin spice flavors.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup low-fat cottage cheese Use dairy-free for a vegan alternative.
  • 1/3 cup pure pumpkin puree Ensure it’s pure pumpkin, not pie filling.
  • 2 tablespoons maple syrup or honey Opt for maple syrup for a vegan-friendly choice.
  • 1/4 teaspoon pure vanilla extract
  • a pinch salt
For the Spices
  • 1/2 teaspoon ground cinnamon Adjust to taste for more pronounced flavor.
  • 1/4 teaspoon ground nutmeg Can be omitted if preferred.
  • 1/8 teaspoon ground ginger
Optional Toppings
  • chopped pecans Adds a delightful crunch and healthy fats.
  • pumpkin seeds Great for texture and added nutrients.
  • fresh fruit Use berries or sliced bananas for fresh sweetness.
  • granola Perfect for added crunch and a wholesome touch.

Equipment

  • Food Processor
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. In a food processor or high-powered blender, add 1 cup of low-fat cottage cheese, 1/3 cup of pure pumpkin puree, 2 tablespoons of maple syrup or honey, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, 1/8 teaspoon of ground ginger, 1/4 teaspoon of pure vanilla extract, and a pinch of salt.
  2. Secure the lid on your food processor or blender and blend the mixture on high for about 1-2 minutes until smooth and creamy.
  3. Taste your creation. If you prefer more sweetness or spice, add more maple syrup or a pinch of cinnamon and blend again briefly for 15-30 seconds.
  4. Spoon the fluffy pumpkin cottage cheese into serving bowls and top with optional garnishes like chopped pecans, pumpkin seeds, fresh fruit, or granola.
  5. For a chilled treat, cover with plastic wrap and refrigerate for about 30 minutes.

Nutrition

Serving: 1cupCalories: 170kcalCarbohydrates: 22gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Use a food processor for best smoothness and taste as you go to adjust flavors. Refrigerate for enhanced flavors and a refreshing texture.

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