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Seedy Quinoa Breakfast Cookies

Seedy Quinoa Breakfast Cookies for a Wholesome Morning Boost

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Seedy Quinoa Breakfast Cookies are a nutritious snack perfect for a healthy start to your day.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 12 cookies
Course: Breakfast
Calories: 120

Ingredients
  

For the Cookie Base
  • 1 cup cooked quinoa can use leftover or freshly cooked
  • 1 cup rolled oats ensure gluten-free if necessary
  • 1/2 cup raw pumpkin seeds opt for unsalted
  • 1/4 cup hemp seeds or ground flax seeds as substitute
  • 2 tablespoons chia seeds or ground flax seeds as substitute
For the Wet Ingredients
  • 1/4 cup tahini substitute with sunflower seed butter if needed
  • 1/4 cup maple syrup swap in honey if not strictly vegan
For Flavor Enhancers
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt do not skip for best flavor
Optional Addition
  • 1/2 cup semisweet chocolate chips ensure dairy-free if preferred

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. If you’re not using pre-cooked quinoa, begin by cooking it according to the package instructions. Rinse 1 cup of quinoa under cold water, add it to a saucepan with 2 cups of water, and bring to a simmer. Cover and cook for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Allow it to cool slightly before using in your Seedy Quinoa Breakfast Cookies.
  2. While your quinoa is cooling, preheat your oven to 350°F (176°C). Line a baking sheet with parchment paper.
  3. In a medium mixing bowl, combine the cooked quinoa, rolled oats, raw pumpkin seeds, hemp seeds, and chia seeds. Stir until evenly dispersed.
  4. Incorporate the wet ingredients into your dry mixture. Add tahini, maple syrup, baking soda, and sea salt to the bowl. Mix until you have a cohesive dough. Fold in semisweet chocolate chips if using.
  5. Using a cookie scoop or a tablespoon, scoop about 1½ tablespoons of dough onto your prepared baking sheet. Space each cookie about 2 inches apart. Gently flatten each mound of dough with your palm.
  6. Place the baking sheet in the preheated oven and bake for 14 to 18 minutes, looking for golden brown edges. Once done, remove from the oven and let cool for 5-10 minutes.
  7. Transfer the cooled cookies to a wire rack to cool completely. Store in an airtight container at room temperature for up to 2-3 days, or freeze for longer-lasting enjoyment.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 60mgPotassium: 150mgFiber: 2gSugar: 4gCalcium: 2mgIron: 6mg

Notes

You can customize these cookies by adding your favorite seeds, nuts, or dried fruits.

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