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Sweet Chili Chicken Wraps

Sweet Chili Chicken Wraps That Will Ignite Your Lunch Game

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Sweet Chili Chicken Wraps are a delightful harmony of tender chicken and vibrant veggies, perfect for a customizable lunch.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 breasts Boneless, skinless chicken provides a lean protein base that's easy to cook.
For the Sauce
  • 1/4 cup Sweet chili sauce adds a perfect balance of sweetness and mild heat.
For the Veggies
  • 1 medium Cucumber brings a refreshing crunch.
  • 1 medium Bell pepper adds vibrant color and crispness.
  • 1 medium Carrot offers natural sweetness and crunch; julienne for best texture.
For the Tortilla
  • 2 pieces Flour, whole wheat, or gluten-free tortillas warmed to make them pliable.
For Optional Extras
  • 1/2 cup Pepper jack cheese adds a spicy kick; choose cheddar for milder flavor.
  • 1/4 cup Fresh cilantro or herbs for freshness and aromatic qualities.

Equipment

  • Skillet
  • Mixing Bowl
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Season the chicken with salt and pepper. Heat a skillet over medium-high heat and add oil. Cook the chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F. Allow to rest.
  2. Slice the rested chicken into thin strips for better texture and mixing with the sauce.
  3. Coat the sliced chicken with sweet chili sauce in a mixing bowl.
  4. Prepare the vegetables by slicing cucumber, bell peppers, and carrots into thin strips.
  5. Warm each tortilla in a non-stick skillet for about 10-15 seconds per side until pliable.
  6. Assemble the wraps by layering the sauced chicken and sliced vegetables on a tortilla.
  7. Fold in the sides of the tortilla and roll tightly from the bottom up.
  8. Slice the wraps diagonally for presentation and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2.5mg

Notes

Perfect for meal prep, these wraps can also be stored in the fridge for up to 3 days or frozen for up to 2 months.

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