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Tropical Smoothie

Tropical Smoothie Bliss: Your Refreshing Summer Delight

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Enjoy a Tropical Smoothie that captures summer's essence with mixed berries, pineapple, and orange juice. A quick, nutritious treat!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Mixed Berries Fresh or frozen strawberries, blueberries, raspberries, or blackberries.
  • 1 cup Pineapple Juice Fresh juice is preferred, but canned works too.
  • 1 cup Chopped Pineapple You can substitute with other tropical fruits if you like.
  • 1/2 cup Fresh Orange Juice Enhances the overall flavor.
  • 1 cup Greek Yogurt Swap with dairy-free yogurt for a vegan version.
  • 1 tsp Vanilla Extract Don't skip this ingredient!
  • 1/2 tsp Cinnamon Optional for a lighter flavor.
  • 1 tsp Fresh Ginger Grated for a spicy kick.
  • 1/4 tsp Nutmeg Use based on your taste preference.
  • 1-2 tbsp Honey or Sugar Optional sweeteners, adjust to desired sweetness.

Equipment

  • blender

Method
 

Step‑by‑Step Instructions for Tropical Smoothie
  1. Prepare the Ginger: Peel and grate fresh ginger, set aside.
  2. Combine the Ingredients: In a blender, combine mixed berries, chopped pineapple, pineapple juice, and orange juice. Add Greek yogurt, honey or sugar if desired, vanilla extract, cinnamon, ginger, and nutmeg.
  3. Blend the Mixture: Blend on high for about 30-60 seconds until smooth and creamy.
  4. Check the Consistency: Add more pineapple or orange juice if the smoothie is too thick, then blend again for 15 seconds.
  5. Serve and Enjoy: Pour into chilled glasses and garnish with berries or pineapple slice. Serve immediately.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 40gProtein: 9gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 1000IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For a thicker smoothie, use frozen fruits. Store leftovers in a sealed container for up to 24 hours. You can also freeze individual portions of fruits for quick prep.

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