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Carrot-Ginger Soup

Velvety Carrot-Ginger Soup for Ultimate Comfort & Warmth

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Carrot-Ginger Soup is a comforting and nourishing dish, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 220

Ingredients
  

For the Soup
  • 4 cups carrots peeled and chopped
  • 1 cup sweet potato peeled and chopped
  • 1 cup parsnip peeled and chopped; optional
  • 1 medium onion peeled and chopped
  • 2 tablespoons olive oil for roasting vegetables
  • 1 tablespoon fresh ginger minced
  • 4 cups vegetable broth or chicken broth
  • to taste salt
  • to taste pepper
  • 1 teaspoon optional spices (cumin or turmeric) for added warmth and complexity
For Topping
  • 1/2 cup coconut milk for drizzling
  • 1/4 cup chopped parsley or cilantro for garnish
  • 1/4 cup toasted pumpkin seeds for crunch

Equipment

  • Oven
  • Large Bowl
  • Parchment Paper
  • large soup pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Toss the chopped carrots, sweet potato, parsnip, and onion in a bowl with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender.
  2. In a large pot, heat olive oil over medium heat and sauté the grated fresh ginger for 1-2 minutes until fragrant.
  3. Add the roasted vegetables to the pot, pour in vegetable broth and stir. Simmer for about 10 minutes.
  4. Remove from heat and blend the soup until smooth. Adjust the consistency with more broth if needed.
  5. Taste and adjust seasoning. Serve warm with a swirl of coconut milk, garnished with herbs and pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 450mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 900IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container for up to 2 days in the fridge or freeze for up to 3 months. Reheat gently before serving.

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