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Whole Roasted Cauliflower

Whole Roasted Cauliflower: Easy Keto Delight for Everyone

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This Whole Roasted Cauliflower is a stunning keto side dish that’s simple to prepare and packed with delicious flavors.
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower The star ingredient.
For the Seasoning Mixture
  • 3 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 cup Parmesan Cheese Can substitute with Romano or Asiago.
  • 4 tablespoons Butter (melted) Use clarified butter or ghee for dairy-free option.
  • 4 cloves Garlic (grated) Can swap for fresh or powdered garlic.
  • 1 teaspoon Smoked Paprika Regular paprika can be used as a substitute.
  • 1 teaspoon Dried Thyme Alternatives include oregano or Italian seasoning.
  • 1 teaspoon Salt Kosher salt or sea salt are great choices.
  • 1/2 teaspoon Ground Black Pepper Freshly ground black pepper preferred.

Equipment

  • Dutch oven
  • medium bowl
  • baking dish
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Rinse the cauliflower under cool water and pat dry.
  3. Place the cauliflower stem side up in a Dutch oven or baking dish.
  4. In a medium bowl, combine olive oil, grated parmesan, melted butter, garlic, smoked paprika, dried thyme, salt, and black pepper. Whisk until well combined.
  5. Brush half of the seasoning mixture under the cauliflower.
  6. Carefully flip the cauliflower and brush the remaining seasoning on top and sides.
  7. Cover the Dutch oven or baking dish and bake for 30 minutes. Then raise the oven temperature to 425°F (220°C) and continue baking for another 15 minutes.
  8. Allow the cauliflower to cool slightly before transferring it to a cutting board and slicing into wedges.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 400mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 80mgCalcium: 30mgIron: 6mg

Notes

Ensure to dry the cauliflower thoroughly after washing. Adjust seasoning based on taste preferences. Experiment with spices for different flavors.

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