Name: Cottage Cheese and Spinach Crustless Quiche for Easy Meal Prep
Prep time: 15 min
Cook time: 45 min
Total time: 70 min
Ingredients: 6 large Eggs (can use egg whites for lower calories); 1 cup Milk (swap for almond or dairy-free milk); 1 cup Cottage Cheese (can substitute with ricotta cheese); 1 tablespoon Olive Oil (for sautéing); 2 cups Fresh Spinach (fresh is best, but frozen can work if drained); 1 medium Diced Onion (can substitute with shallots); 1 cup Bell Pepper (can substitute with zucchini or mushrooms); 1 cup Shredded Cheese (like Cheddar) (can use mozzarella or feta); 1 teaspoon Italian Seasoning (can use fresh herbs to taste)

Jump to Recipe Print Recipe

The aroma of sautéed onions mingling with fresh spinach wafts through my kitchen, instantly transporting me to those sunlit brunches filled with laughter and warmth. Today, I’m excited to share my beloved Cottage Cheese and Spinach Crustless Quiche. This dish is perfect whether I’m preparing a quick, protein-packed breakfast or seeking a light dinner that doesn’t skimp on flavor. With its crustless twist, it cuts down on calories without sacrificing that satisfying comfort we all crave. Plus, it’s a meal prep dream, ready to serve throughout the week! Curious how this delicious quiche comes together? Let’s dive in!

Why is This Quiche a Must-Try?

Versatile: The Cottage Cheese and Spinach Crustless Quiche is perfect for any meal—breakfast, brunch, or even a light dinner. Nutritious: Packed with protein and essential nutrients, it’s a guilt-free indulgence that fuels your day! Quick Preparation: With simple steps and minimal cook time, you’ll have a delicious meal ready in no time. Flavorful Fusion: The creamy cottage cheese complements the freshness of spinach, creating a taste that’s both savory and satisfying. Meal Prep Friendly: Make a batch for the week ahead and enjoy healthy, easy meals without the stress. Serve it alongside a refreshing salad or with Strawberry Cheesecake Sandwiches for a delightful balance!

Cottage Cheese and Spinach Crustless Quiche Ingredients

• Get ready to create something delicious!

For the Quiche Mixture

Eggs – Provide structure and richness; you can use egg whites for a lower-calorie option.
Milk – Adds moisture and creaminess; swap in almond milk or any dairy-free milk for a lighter version.
Cottage Cheese – Offers a creamy texture and is high in protein; try ricotta cheese for a different flavor profile.
Olive Oil – Used for sautéing vegetables; avocado oil works well as a substitute.

For the Vegetables

Spinach – Adds color and nutrition; fresh spinach delivers the best flavor, but frozen works if drained well.
Diced Onion – Provides sweetness and depth of flavor; switch to shallots for a milder taste if desired.
Bell Pepper – Adds sweetness and crunch; zucchini or mushrooms can serve as good alternatives.

For the Finish

Shredded Cheese (like Cheddar) – Enhances flavor and texture; use mozzarella for milder taste or feta for a tangy kick.
Italian Seasoning – Adds herbs and spices for a flavor boost; feel free to use fresh herbs like parsley or dill to taste.

This Cottage Cheese and Spinach Crustless Quiche is not just a meal—it’s an invitation to enjoy healthy, homemade goodness!

Step‑by‑Step Instructions for Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This step ensures that your Cottage Cheese and Spinach Crustless Quiche bakes evenly and achieves that lovely golden top. While the oven heats, gather all your ingredients to streamline the cooking process and create a joyful atmosphere in your kitchen.

Step 2: Sauté the Vegetables
In a skillet, heat a drizzle of olive oil over medium heat. Add the diced onion and bell pepper, sautéing for 3-4 minutes until they soften and become fragrant. Next, introduce the fresh spinach and cook for an additional 2-3 minutes, stirring occasionally, until wilted. Season the mixture with garlic powder, salt, and pepper; then remove from heat and set aside to cool slightly.

Step 3: Mix the Wet Ingredients
In a large mixing bowl, whisk together the eggs, milk, cottage cheese, and Italian seasoning. This will create a creamy base for your quiche. Be sure to add salt and pepper to taste, enhancing the flavor profile. The mixture should be smooth and well-blended, ready to embrace all those delightful vegetables.

Step 4: Combine the Mixtures
Once the sautéed vegetables have cooled, gently fold them into the egg mixture along with the shredded cheese. Use a spatula to incorporate everything thoroughly, ensuring every bite of your Cottage Cheese and Spinach Crustless Quiche bursts with flavor. The veggies should be evenly dispersed throughout the mixture for an even bake.

Step 5: Prepare the Baking Dish
Lightly grease a 9-inch pie dish with olive oil or cooking spray to prevent sticking. This simple preparation will help your quiche maintain its shape when it’s time to serve. Pour the combined quiche mixture into the dish, smoothing it out with a spatula to create an even surface for uniform cooking.

Step 6: Bake to Perfection
Carefully place the filled pie dish into the preheated oven and bake for 40-45 minutes. Keep an eye on the quiche as it cooks; it should turn golden brown on top and appear set in the center. A toothpick inserted should come out clean, indicating that it is perfectly baked and ready to be enjoyed.

Step 7: Cool & Serve
Once done, remove the quiche from the oven and let it cool for 5-10 minutes on a wire rack. This resting time allows the quiche to firm up slightly and makes slicing easier. You can serve it warm or at room temperature, making it a delightful addition to any meal.

Make Ahead Options

These Cottage Cheese and Spinach Crustless Quiches are a meal prep marvel, saving you time on busy weeknights! You can prepare the entire quiche mixture (including sautéing the vegetables) up to 24 hours in advance. Simply store it in an airtight container in the refrigerator. When you’re ready to bake, pour the mixture into a greased pie dish and pop it in the oven—no fuss, just deliciousness at your fingertips! For optimal freshness, bake the quiche within three days of prepping. This way, you’ll enjoy a warm, protein-packed slice that’s just as flavorful as if you made it from scratch that same day!

Cottage Cheese and Spinach Crustless Quiche Variations

Feel free to explore your creativity and customize this quiche to suit your tastes and preferences!

Dairy-Free: Substitute dairy milk with almond milk and use a vegan cheese blend for a delicious plant-based option. It’ll keep the flavors rich while making it suitable for those avoiding dairy.
Extra Protein: Add cooked, crumbled turkey sausage or diced chicken to the mixture for a hearty twist that’ll power you through your day. It’s a fantastic way to boost your meal with additional flavors and nutrients.
Herb-Infused: Incorporate fresh herbs like basil or chives for a vibrant pop of flavor. Chopped herbs not only brighten the dish but also introduce a garden-fresh taste that complements the spinach beautifully.
Spicy Kick: If you love a little heat, toss in some red pepper flakes or diced jalapeños for a fiery twist. This gives your quiche a zesty personality, perfect for those who enjoy their meals with a kick.
Veggie Medley: Swap in a mix of colorful bell peppers, zucchini, or broccoli for added texture and nutrition. Each veggie brings something unique, ensuring no two bites are the same!
Worldly Flavors: Try adding a touch of curry powder or smoked paprika for a globally-inspired taste. These spices lend an eccentric flair that can elevate your quiche to something truly special.
Cheesy Delight: Experiment with different cheese varieties like goat cheese or gouda. Each offers its own special melting properties and flavor notes, inviting you to discover a new favorite every time!

For more delightful meal ideas like this, don’t miss out on Chicken Spinach Casserole or indulge in the sweetness of Honey Cheesecake Salted, both excellent companions to the versatile quiche!

What to Serve with Cottage Cheese and Spinach Crustless Quiche

The delightful flavors of this quiche invite a delicious symphony of accompaniments that elevate your meal experience.

Mixed Green Salad: A simple salad tossed with lemon vinaigrette adds a refreshing crunch, balancing the creamy quiche beautifully.
Roasted Potatoes: Crispy, seasoned roasted potatoes offer a hearty texture that pairs perfectly with the lightness of the quiche for a satisfying meal.
Fresh Fruit Platter: Juicy berries, sweet melons, and zesty citrus create a vibrant contrast, bringing a touch of sweetness to each savory bite.
Whole-Grain Toast: Toast topped with avocado or a light spread complements the protein-packed quiche, perfect for brunch or a cozy breakfast.
Tomato Basil Soup: The rich, warm flavors of a classic tomato soup create a comforting combination that warms the heart alongside the quiche.
Sparkling Water with Lemon: A refreshing drink choice that cleanses your palate and enhances the flavors of the quiche and accompanying dishes.

Feeling adventurous? Consider pairing your quiche with a light dessert like lemon sorbet for a delightful finish to your meal!

Expert Tips for Cottage Cheese and Spinach Crustless Quiche

Drain Spinach Well: Ensure you thoroughly drain any frozen spinach to prevent a soggy quiche. Fresh spinach is always a great choice for optimal flavor!
Don’t Overbeat Eggs: Gently whisk your eggs to avoid introducing too much air; this keeps your quiche light and fluffy rather than dense.
Use Fresh Ingredients: Opt for fresh vegetables and herbs when possible. Their vibrant flavors are key to making the Cottage Cheese and Spinach Crustless Quiche truly shine.
Bake Evenly: Always preheat your oven; this ensures that the quiche rises beautifully and bakes evenly throughout.
Customize Wisely: Feel free to add other vegetables or cheeses, but keep in mind that too many additions can affect the texture and cooking time of your quiche.

How to Store and Freeze Cottage Cheese and Spinach Crustless Quiche

Fridge: Store leftover quiche in an airtight container for up to 4 days. This way, you can enjoy reheating this high-protein dish for quick meals throughout the week.

Freezer: Freeze individual slices of quiche wrapped in plastic wrap and then placed in a freezer bag for up to 3 months. This makes for convenient meal prep and easy warm-ups later!

Reheating: To reheat, simply place slices in the microwave for 1-2 minutes, or bake at 350°F (175°C) for about 10-15 minutes until heated through. Enjoy your delicious Cottage Cheese and Spinach Crustless Quiche any day of the week!

Cottage Cheese and Spinach Crustless Quiche Recipe FAQs

What type of spinach is best for this quiche?
Absolutely! I always recommend using fresh spinach for the best flavor and texture. Fresh leaves retain their vibrant color and nutrients. However, if you’re in a pinch, frozen spinach can work too; just make sure to drain it thoroughly to avoid a watery quiche.

How long can I store the quiche in the refrigerator?
You can store your leftovers in an airtight container for up to 4 days. This makes it easy to reheat for quick breakfasts or dinners throughout the week. Just make sure to cool the quiche completely before sealing it!

Can I freeze the Cottage Cheese and Spinach Crustless Quiche?
Yes! To freeze, allow the quiche to cool completely. Then, cut it into individual slices and wrap each slice tightly in plastic wrap. Place the wrapped slices in a freezer bag and store them in the freezer for up to 3 months. This makes meal prep a breeze!

What should I do if my quiche is watery?
If you find your quiche is watery, it’s likely due to moisture from the spinach. To avoid this, make sure to thoroughly drain any frozen spinach and squeeze out excess moisture using a clean kitchen towel or cheesecloth. Using fresh spinach is also a great way to ensure a firmer texture.

Is this quiche suitable for people with lactose intolerance?
Very! You can easily make this quiche lactose-free by using lactose-free milk and cheese, or by opting for dairy alternatives like almond milk or a non-dairy cheese. Just ensure any substitutes fit your dietary needs!

Can I add other ingredients to the quiche?
The more the merrier! Feel free to customize your Cottage Cheese and Spinach Crustless Quiche with ingredients like diced tomatoes, mushrooms, or even different types of shredded cheese. Just remember that adding too many ingredients may affect the cooking time and final texture.