Name: Irresistibly Crispy Broccoli Cheese Rounds for Guilt-Free Crunch
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Ingredients: 2 cups Frozen Broccoli Rice (Make sure to drain excess liquid for the best texture.); 1 cup Shredded Cheddar Cheese (Opt for freshly shredded for optimum melting.); 1 large Egg (Acts as a binder for the ingredients.); 1/2 cup Almond Flour (Offers a low-carb alternative to traditional flour.); 1 teaspoon Seasoning (e.g., garlic salt, black pepper) (Customize according to your taste preferences.); 1/2 cup Ranch Dressing (Optional for pairing with the crispy rounds.)

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Amidst the chaos of a busy day, finding a snack that satisfies both cravings and nutritional goals can feel like a mini crisis. Enter these Crispy Low Carb Cheesy Broccoli Tots! They’re not just a clever way to sneak in some green goodness; they’ve got all the comforting flavors of your favorite broccoli cheddar soup with an added crunch that makes them utterly irresistible. Whether you’re entertaining friends or simply looking for a quick and healthy bite, this easy recipe fits the bill perfectly. Plus, they’re a hit with kids and adults alike—talk about a family-approved snack! Curious how to whip up these delightful little rounds? Let’s dive into the details!

Why are Crispy Broccoli Cheese Rounds a must-try?

Irresistible crunch: These tots offer a satisfying, crispy texture that makes snacking feel indulgent without the guilt.

Guilt-free goodness: Packed with nutrition, they fit seamlessly into your low-carb or keto diet, ensuring you enjoy every bite without compromising your health goals.

Quick prep: Whipping up these cheesy delights is a breeze—perfect for busy weekdays or spontaneous gatherings.

Versatile flavors: Feel free to customize with your favorite seasonings or cheeses, making each batch uniquely yours.

Kid-approved: With comforting broccoli cheddar flavors, these tots are sure to please even the pickiest eaters—making snack time enjoyable for the whole family!

If you love easy and healthy options, you might also enjoy our Baked Asparagus Fries or our creamy Honey Cheesecake Salted.

Crispy Broccoli Cheese Rounds Ingredients

For the Tots

• Frozen Broccoli Rice – Adds volume and nutrients; make sure to drain excess liquid for the best texture.
• Shredded Cheddar Cheese – Provides rich flavor and helps bind the tots; opt for freshly shredded for optimum melting.
• Large Egg – Acts as a binder for the ingredients, ensuring everything holds together perfectly.
• Almond Flour – Offers a low-carb alternative to traditional flour; it adds structure without bulk.
• Seasoning (e.g., garlic salt, black pepper) – Enhances flavor; customize according to your taste preferences.

For Serving

• Ranch Dressing (optional) – A creamy dip that adds an extra layer of flavor; perfect for pairing with your crispy broccoli cheese rounds!

Step‑by‑Step Instructions for Crispy Low Carb Cheesy Broccoli Tots

Step 1: Cook the Broccoli Rice
Begin by preparing your frozen broccoli rice according to the package instructions, typically microwaving it for about 4-5 minutes. Once cooked, drain thoroughly to ensure there’s no excess moisture, as this is crucial for achieving crispy broccoli cheese rounds.

Step 2: Preheat the Oven
While the broccoli rice cools, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent the cheesy tots from sticking. Setting the stage properly will help you get that perfect golden-brown crust on your crispy broccoli cheese rounds.

Step 3: Mix the Ingredients
In a large mixing bowl, combine the drained broccoli rice, shredded cheddar cheese, large egg, almond flour, and your favorite seasonings, such as garlic salt and black pepper. Stir well until the mixture is cohesive and all ingredients are evenly incorporated, creating a flavorful base for your tots.

Step 4: Form the Tots
Using your hands, shape the mixture into approximately 16 small balls, placing them evenly on the prepared baking sheet. This step is vital for ensuring your crispy broccoli cheese rounds get a uniform cook. Don’t worry about perfection; a bit of rustic charm adds to the heartiness!

Step 5: Flatten the Balls
Gently flatten each ball into discs with your hands; this helps them cook evenly. The ideal thickness is about half an inch, which will allow them to crisp up nicely in the oven while maintaining a tender center.

Step 6: Bake to Perfection
Slide your baking sheet into the preheated oven and bake for about 15 minutes. Keep an eye on your crispy broccoli cheese rounds, and when they turn lightly browned, flip them and bake for an additional 8-10 minutes until they are golden and crispy to perfection.

Step 7: Serve and Enjoy
Once baked, remove the crispy broccoli cheese rounds from the oven and let them cool slightly before serving. For the ultimate snack experience, pair with ranch dressing or your favorite dip, making these tots a delightful treat for any occasion.

Crispy Broccoli Cheese Rounds Variations

Feel free to let your creativity shine with these delightful variations that will elevate your broccoli cheese rounds experience!

Cauliflower Rice: Substitute broccoli rice with cauliflower rice for a milder flavor that still delivers on texture. You might discover a new favorite twist!
Cheese Swap: Try using mozzarella or pepper jack cheese to add a melty texture or a kick of spice to your tots. Each cheese brings its own unique personality to the dish!
Herb Infusion: Add fresh herbs like chopped parsley or chives for a burst of freshness that brightens every bite. It’ll make your kitchen smell incredible too!
Spicy Kick: Incorporate a pinch of cayenne pepper or red pepper flakes to spice things up. Just remember to adjust based on your heat tolerance!
Add Vegetables: Mix in finely diced bell peppers or spinach for an extra nutrient boost that enhances flavor and color. It’ll make your tots even more vibrant and tempting!
Nut-Free Option: If you need a nut-free alternative, replace almond flour with oat flour or coconut flour. Both options ensure your healthy snack retains its deliciousness!
Baking Variation: For a crispier finish, try broiling the tots for the last 2-3 minutes of cooking. Just keep an eye on them, as they can brown quickly!
Dipping Sauces: Serve with a variety of dipping sauces like spicy aioli or a creamy avocado dip to let your guests choose their favorite flavor pairing. Remember, the sky’s the limit!

For more tasty ideas, you might enjoy our Crock Pot Cheeseburger Soup or the decadent Blueberry Crisp Cheesecake Bars. Happy cooking!

Expert Tips for Crispy Broccoli Cheese Rounds

• Drain Thoroughly: Ensure you drain the broccoli rice well to avoid soggy tots. Excess moisture will make it difficult to achieve that crispy texture you crave.

• Use Parchment Paper: Lining your baking sheet with parchment paper is essential. It prevents sticking and ensures your crispy broccoli cheese rounds come off easily after baking.

• Check for Even Baking: Flip the tots halfway through baking to ensure even crispiness. This will help you avoid having any undercooked or soggy spots.

• Experiment with Flavors: Feel free to mix in different cheeses or spices like chili powder or onion powder to customize your crispy broccoli cheese rounds and surprise your taste buds.

• Bake Longer for Crunch: If you prefer a crunchier bite, you can extend the baking time slightly. Just keep a close watch to prevent burning.

Make Ahead Options

These Crispy Low Carb Cheesy Broccoli Tots are perfect for meal prep enthusiasts! To make them ahead of time, you can prepare the mixture (broccoli rice, cheese, egg, and almond flour) up to 24 hours in advance. Simply cover it tightly and refrigerate. When you’re ready to enjoy them, shape the mixture into balls, flatten them, and bake as directed. For longer storage, you can form the tots and freeze them in a single layer on a baking sheet; then, once frozen, transfer them to an airtight container for up to 3 months. Just bake straight from frozen, adding a few extra minutes to the cooking time to ensure they’re golden and crispy! These tips will save you time on busy weeknights while keeping your tots just as delicious.

How to Store and Freeze Crispy Broccoli Cheese Rounds

Fridge: Store leftover crispy broccoli cheese rounds in an airtight container for up to 3 days. This keeps them fresh while maintaining their delightful flavor.

Freezer: For long-term storage, freeze the tots in a single layer on a baking sheet until firm, then transfer to a freezer-safe bag for up to 2 months.

Reheating: To maintain their crunch, reheat from frozen in a preheated oven at 400°F (200°C) for about 12-15 minutes, flipping halfway through.

Serving Suggestion: Enjoy the reheated tots warm with your favorite dip for a satisfying snack experience that everyone will love!

What to Serve with Crispy Low Carb Cheesy Broccoli Tots

Savor the delightful crunch of these cheesy bites with complementary sides that will elevate your snacking experience.

Creamy Ranch Dressing: A classic pairing that provides a cooling contrast to the warm, cheesy flavors, enhancing every bite.
Garlic Herb Yogurt Dip: This tangy yogurt dip brings a fresh, zesty flavor that beautifully balances the richness of the tots.
Crispy Sweet Potato Fries: Their natural sweetness and delightful crunch provide the perfect contrast, making for a colorful, satisfying plate.
Side Salad with Lemon Vinaigrette: A light, vibrant salad adds a refreshing crunch and citrusy brightness, balancing the heaviness of the tots perfectly.
Homemade Guacamole: Rich and creamy, this avocado dip packs a flavor punch that melds wonderfully with the cheesy goodness of the bites.
Sparkling Lemonade: This refreshing drink adds a zesty, bubbly touch to your meal, making each bite of crispy broccoli cheese rounds feel like a celebration.
Baked Zucchini Chips: Enjoying these light and crispy chips alongside the tots introduces a savory crunch and adds to the nutritious experience.
Mini Fruit Skewers: A sweet finale! Skewers of fresh, seasonal fruits provide a delightful contrast, rounding out a healthy snacking adventure.

Crispy Low Carb Cheesy Broccoli Tots Recipe FAQs

What are the best ways to choose frozen broccoli rice?
Absolutely! When selecting frozen broccoli rice, look for brands that use fresh broccoli without any added sauces or seasonings. Check the bag for signs of freezer burn, as this can affect texture. Aim for a product that has vibrant green florets and minimal ice crystals for the best results!

How should I store leftover crispy broccoli cheese rounds?
You can store leftover crispy broccoli cheese rounds in an airtight container in the refrigerator for up to 3 days. Just let them cool completely before sealing. This helps keep their delightful flavor intact for your next snacking session—enjoy them warmed up again!

Can I freeze crispy broccoli cheese rounds?
Yes, freezing is a great option! To freeze, place the crispy broccoli cheese rounds in a single layer on a baking sheet and freeze until firm, about 1-2 hours. Then transfer them to a freezer-safe bag for up to 2 months. This method prevents them from sticking together, making it easy to grab a few when you need a snack!

What if my tots are soggy after baking?
Very! If your crispy broccoli cheese rounds turn out soggy, the most likely culprit is excess moisture in the broccoli rice. To remedy this, ensure to drain the broccoli thoroughly and consider baking them a bit longer at a lower temperature for even crispiness. A quick tip: if they’re already baked, popping them back into a 400°F (200°C) oven for 5-7 minutes can revitalize their crunch!

Are these tots safe for kids with allergies?
Absolutely! However, always check ingredient labels first. The main components—broccoli, cheddar cheese, almond flour, and eggs—can trigger allergies in some individuals. If you’re accommodating a nut allergy, feel free to substitute almond flour with a gluten-free option or regular flour. Always consult your pediatrician for specific dietary needs.

How can I make these tots more flavorful?
The more the merrier when it comes to flavor! Feel free to add spices like smoked paprika, Italian seasoning, or even diced onions to the mixture before shaping the tots. You can also experiment with different types of cheese for varied taste profiles—sharp cheddar, mozzarella, or pepper jack can all bring unique flavors to your crispy broccoli cheese rounds!