Name: Delicious Autumn Harvest Grain Salad with Cranberries Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 70 min
Ingredients: 1 cup quinoa (can substitute with brown rice); 1 cup farro (can substitute with barley or bulgur); 1 cup dried cranberries (fresh cranberries can be used, may need sweetening); 1 medium butternut squash (can use sweet potatoes as an alternative); 4 cups kale (can substitute with spinach or arugula); 1 cup walnuts (can substitute with pecans or sunflower seeds); 1 cup feta cheese (omit for vegan version or substitute with plant-based cheese); 2 tablespoons olive oil (can substitute with avocado oil); 2 tablespoons maple syrup (can substitute with honey or agave syrup); to taste salt; to taste pepper

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As the crisp autumn breeze rustles through the leaves, I’ve found my kitchen transformed into a sanctuary of warmth and color. This vibrant Autumn Harvest Grain Salad with Cranberries is my favorite way to celebrate the season’s bounty. Picture a delightful mix of nutty quinoa, chewy farro, and sweet roasted butternut squash, all combined in celebration of fall. Not only is this salad a feast for the eyes, but it’s also packed with nutrition and flavor, making it a perfect healthy choice for busy weeknights or special gatherings. Plus, the versatility of this recipe means you can easily customize it to fit your taste or whatever seasonal ingredients you have on hand. Who knew that something so delicious could also be so simple? Ready to dive into a bowl of autumn goodness?

Why is this salad a must-try?

Seasonal Vibrance: This Autumn Harvest Grain Salad bursts with the colors and flavors of fall, featuring vibrant ingredients that keep each bite exciting.

Nutritious and Wholesome: Packed with protein-rich quinoa and fiber-filled farro, it offers a hearty meal that’s as healthy as it is delicious.

Customizable Delight: Feel free to add your favorite seasonal vegetables like roasted Brussels sprouts or even swap in proteins like grilled chicken for a boost.

Easy Prep: With minimal cooking and straightforward steps, you’ll have this stunning salad ready in no time—perfect for busy weeknights!

Crowd-Pleasing Favorite: Whether for a cozy family dinner or a festive gathering, this salad is sure to impress guests and family alike. If you’re looking to elevate your meal even more, consider serving it alongside a refreshing Cucumber Shrimp Salad or elegant Millionaire Peach Salad for a complete autumn feast.

Autumn Harvest Grain Salad Ingredients

• The perfect medley of flavors awaits!

For the Salad

Quinoa – A complete protein that adds a light, fluffy texture; substitute with brown rice if preferred.
Farro – Contributes a chewy texture and nutty flavor; can be swapped with barley or bulgur for variety.
Dried cranberries – Provides a sweet and tart burst to the salad; feel free to use fresh cranberries, but they may need additional sweetening.
Butternut squash – Adds natural sweetness and beautiful color when roasted; sweet potatoes can be used as an alternative.
Kale – A nutritional powerhouse that gives a robust bite; substitute with spinach or arugula for a different taste and texture.
Walnuts – Perfect for adding a crunchy element and healthy fats; try pecans or sunflower seeds for a unique twist.
Feta cheese – Brings creaminess and a tangy kick; it can be omitted for a vegan version or replaced with a plant-based cheese.

For the Dressing

Olive oil – Crucial for roasting and dressing; avocado oil is a great substitute for a different flavor profile.
Maple syrup – Offers natural sweetness in the dressing; honey or agave syrup can be used as alternatives.
Salt and pepper – Essential for enhancing all the flavors in this Autumn Harvest Grain Salad with Cranberries.

Step‑by‑Step Instructions for Autumn Harvest Grain Salad with Cranberries

Step 1: Rinse and Cook the Grains
Rinse 1 cup of quinoa and 1 cup of farro under cold water to remove any bitterness. In separate pots, combine each grain with their respective amounts of water (typically, quinoa uses 2 cups water and farro uses 3 cups). Bring water to a boil, then reduce heat to simmer; cover and cook quinoa for about 15 minutes and farro for 30-40 minutes, or until each is tender and water is absorbed.

Step 2: Roast the Butternut Squash
Preheat your oven to 400°F (200°C). While the grains are cooking, peel and dice 1 medium butternut squash into bite-sized pieces. In a large bowl, toss the squash with 1 tablespoon of olive oil, salt, and pepper until well-coated. Spread it evenly on a baking sheet and roast for 25-30 minutes, stirring halfway through, until the squash is tender and lightly browned.

Step 3: Prepare the Kale
While the squash is roasting, clean and chop 4 cups of kale into bite-sized pieces. In a large mixing bowl, add kale and drizzle with 1 tablespoon of olive oil and a pinch of salt. Use your hands to massage the kale for about 2-3 minutes until it softens and becomes vibrant in color. This prepares it wonderfully for the salad, enhancing its flavor and texture.

Step 4: Combine the Ingredients
Once the grains and squash are ready, check that the quinoa is fluffy and farro is chewy before adding them to the bowl with the kale. Next, mix in 1 cup of dried cranberries and 1 cup of chopped walnuts, creating a colorful and flavorful blend. Stir gently to combine, ensuring the ingredients are evenly distributed throughout the salad.

Step 5: Whisk the Dressing
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, 2 tablespoons of maple syrup, and a touch of salt and pepper. This dressing will enhance the flavors of the Autumn Harvest Grain Salad with Cranberries. Taste it and adjust the sweetness or seasoning as you desire, creating a perfect balance for your salad.

Step 6: Dress and Serve the Salad
Pour the dressing over the salad, gently tossing everything together to combine well. This allows all the flavors to meld beautifully. You can serve the salad warm, or let it sit for 10-15 minutes to let the flavors develop and serve it at room temperature. This hearty dish can be enjoyed as a side or a satisfying main course.

What to Serve with Autumn Harvest Grain Salad with Cranberries

Looking to elevate your mealtime experience? This colorful grain salad pairs beautifully with a variety of complementary dishes.

Grilled Chicken: Juicy and tender, grilled chicken adds protein and a smoky flavor that balances the sweetness of the salad.
Stuffed Bell Peppers: These vibrant peppers filled with quinoa or rice make a hearty and colorful side, perfect for autumn vibes.
Roasted Brussels Sprouts: Crispy, caramelized sprouts bring an earthy element that contrasts nicely with the salad’s sweeter ingredients. Their nutty flavor enhances the overall dish.
Crispy Sweet Potato Fries: With their natural sweetness and satisfying crunch, these fries are a delightful and comforting sidekick to your salad.
Savory Garlic Bread: Warm, crusty bread slathered with garlic butter adds a delightful crunch and a comforting touch to your meal—perfect for soaking up any dressing leftover from the salad.
Honeycrisp Apple Slices: Fresh, crisp apple slices bring a refreshing acidity that brightens the palate after each bite of the hearty salad.
Red Wine or Sparkling Cider: A glass of fruity red wine enhances the flavors of the dish, while sparkling cider adds a festive touch to your autumn meal.
Pumpkin Cheesecake Bars: For a sweet finish, these creamy cheesecake bars echo the flavors of fall and offer a decadent conclusion to your hearty meal.

Autumn Harvest Grain Salad Variations

Feel free to play with this recipe and make it your own! The versatility of this dish opens a world of delicious possibilities.

Protein Packed: Add grilled chicken or roasted chickpeas for an extra protein boost, making the salad even heartier.
Seasonal Veggies: Try using roasted Brussels sprouts or sweet potatoes instead of butternut squash for a unique twist on flavor.
Different Greens: Substitute kale with spinach or arugula for a lighter texture and taste that perfectly complements the grains.
Nut Options: Swap walnuts for pecans or sunflower seeds to mix things up while still enjoying that satisfying crunch.
Cheese Alternatives: Omit feta for a vegan version or try using a plant-based cheese for a similar creamy consistency.
Dressing Varieties: Experiment with different dressings like balsamic vinaigrette or a lemon-tahini blend to bring new flavor dimensions to your salad.
Fruit Fusion: Incorporate diced apples or pears to add a fruity sweetness that pairs beautifully with the cranberries.
Heat It Up: For those who enjoy a bit of spice, sprinkle in some red pepper flakes or diced jalapeños for a zesty kick.

These variations offer delightful ways to customize your Autumn Harvest Grain Salad with Cranberries. If you’re looking for more seasonal inspiration, consider crafting a fresh Radish Salad Roasted or even a vibrant Rainbow Chicken Salad alongside your creation!

How to Store and Freeze Autumn Harvest Grain Salad

Fridge: Store leftover Autumn Harvest Grain Salad in an airtight container for up to 3 days. Keeping the dressing separate until serving maintains the salad’s freshness.

Freezer: While not recommended, if you must freeze, separate the grains and veggies from the dressed salad. It can last up to 1 month, but texture may change upon thawing.

Reheating: If served cold, simply toss leftover salad gently to refresh the ingredients. If reheating the grains, do so gently in the microwave or on the stove until warmed through, avoiding overcooking.

Keep It Fresh: To maintain vibrant flavors, consider adding extra feta or fresh herbs just before serving, giving life back to your delicious Autumn Harvest Grain Salad.

Make Ahead Options

These vibrant Autumn Harvest Grain Salad with Cranberries are perfect for busy home cooks who want to save time without sacrificing flavor! You can prepare the quinoa and farro, as well as roast the butternut squash, up to 24 hours in advance; simply store them in separate airtight containers in the refrigerator. The kale can be massaged and stored in another container for optimal freshness. When you’re ready to serve, combine all the ingredients, toss with the dressing, and enjoy! Remember to keep the dressing separate until just before serving to maintain the salad’s delightful crunch and flavor. With these make-ahead tips, you’ll have a delicious, healthy meal ready with minimal effort!

Expert Tips for Autumn Harvest Grain Salad

Grain Experimentation: If you’re looking for unique textures, try mixing grains like barley or bulgur instead of just quinoa and farro. Just remember to adjust cooking times accordingly.
Balance Freshness: When using fresh cranberries for this Autumn Harvest Grain Salad with Cranberries, add extra maple syrup or honey to balance their tartness.
Kale Massage: Take the time to massage the kale; this simple step transforms its texture, making it tender and flavorful, enhancing your salad experience.
Dressing Timing: Always store the dressing separately until serving to maintain the freshness of the salad. It keeps well in the fridge for up to three days.
Add Protein: For a heartier meal, consider adding grilled chicken, roasted chickpeas, or even lentils for a delicious protein boost that complements the salad beautifully.

Autumn Harvest Grain Salad with Cranberries Recipe FAQs

What type of quinoa should I use for this salad?
Absolutely! I recommend using either white or red quinoa for this Autumn Harvest Grain Salad with Cranberries. White quinoa is light and fluffy, while red quinoa offers a slightly nuttier taste and adds a pop of color. Feel free to substitute with brown rice if you prefer a milder flavor.

How should I store leftover Autumn Harvest Grain Salad?
Store your leftover salad in an airtight container in the fridge for up to 3 days. To maintain the freshness, keep the dressing separate until just before serving. This prevents the greens from wilting and keeps the salad crisp and vibrant!

Can I freeze Autumn Harvest Grain Salad?
While not ideal, you can freeze the grains separately from the fresh ingredients. Store the cooked quinoa and farro in a freezer-safe container for up to 3 months. Make sure to label it with the date! When ready to enjoy, defrost in the fridge overnight, and then toss it with fresh ingredients to refresh.

What if my butternut squash is too firm after roasting?
Very! If your butternut squash feels too firm, it might need slightly longer in the oven to soften. Stir it around midway through roasting to ensure even cooking. You’re aiming for tender, fork-friendly pieces that caramelize slightly — aim for about 30-35 minutes if necessary!

Is this salad suitable for a vegan diet?
Absolutely! This Autumn Harvest Grain Salad is easily adaptable for a vegan diet. Simply omit the feta cheese or substitute it with a plant-based cheese alternative. The rest of the salad, loaded with grains and veggies, is nutritious and perfect for a plant-based meal.

How can I enhance the flavors in this salad?
If you’re finding your salad lacking in vibrancy, try adding fresh herbs like parsley or basil before serving. These herbs can brighten the dish! Additionally, a squeeze of lemon juice just before serving can elevate all the flavors, making each bite sing with freshness.