Name: Crunchy Roasted Pumpkin Seeds with a Spicy Twist
Prep time: 10 min
Cook time: 45 min
Total time: 85 min
Ingredients: 2 cups Pumpkin Seeds (Can use seeds from other winter squash); 2 tablespoons Extra-Virgin Olive Oil (Can substitute with melted butter or coconut oil); 1 teaspoon Sea Salt (Adjust to taste); 1 tablespoon Chili Powder (Can replace with garlic powder or paprika)

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As the autumn leaves swirl outside my kitchen window, a familiar ritual takes shape: carving pumpkins with family, the air thick with excitement. But amidst the laughter, a delightful secret awaits—those precious pumpkin seeds! This year, I’ve transformed those leftover gems into a mouthwatering snack with my Roasted Pumpkin Seeds recipe. Seasoned with chili spice, this healthy and gluten-free treat is not only easy to make but also a fantastic way to embrace the flavors of fall. Think of it as a clever twist on your snacking routine, perfect for sharing at gatherings or enjoying all by yourself. So, are you ready to turn your pumpkin-picking adventure into a deliciously crunchy experience? Let’s dive into the recipe!

Why Roast Pumpkin Seeds?

Delightfully Crunchy: These Roasted Pumpkin Seeds are the perfect crunchy snack that will keep your taste buds happy all season long.

Easy Preparation: With minimal ingredients and effort, you can whip up this satisfying treat in no time—ideal for busy fall evenings!

Healthy Snacking: Packed with nutrients, this gluten-free option makes for a guilt-free indulgence.

Versatile Flavors: Whether you like them spicy or prefer them sweet, you can customize your seasoning for a unique twist—try adding smoked paprika or cinnamon!

Perfect for Sharing: These seeds are not only delicious, but they also make a great snack for parties or family gatherings, ensuring there’s something for everyone.

For a refreshing side to complete your autumn meals, consider pairing these with a Radish Salad Roasted to add vibrant flavor as well!

Roasted Pumpkin Seeds Ingredients

Preparing these Roasted Pumpkin Seeds is a breeze with just a few simple ingredients!

For the Seeds
• Pumpkin Seeds – The star of the show, providing that delightful crunch; you can also use seeds from other winter squash like butternut.
• Extra-Virgin Olive Oil – Adds flavor and helps achieve a crispy texture; feel free to substitute with melted butter or coconut oil for a unique taste.
• Sea Salt – Enhances the natural flavor of the seeds; adjust to your preference for that perfect balance.

For the Spice Blend
• Chili Powder – Gives a vibrant kick; you can switch it out for garlic powder, paprika, or your go-to spice mix for a different profile.

Now that you’re equipped with the ingredients, let’s start roasting those seeds and make your autumn snacking unforgettable!

Step‑by‑Step Instructions for Crunchy Roasted Pumpkin Seeds with a Spicy Twist

Step 1: Prepare the Seeds
Begin by cutting off the top of your pumpkin and scoop out the seeds using a large spoon. Make sure to separate the seeds from the pumpkin flesh as you go along, gathering them into a bowl. This first step is messy but fun, as you uncover the crunchy gems hidden within your pumpkin.

Step 2: Wash the Seeds
Next, transfer the seeds into a bowl filled with water. Allow them to float for a few moments, which makes it easy to discard any remaining pumpkin flesh. After a thorough floating session, pour the seeds into a colander, rinsing them under cool water to ensure they’ve been properly cleaned and are ready for the next step.

Step 3: Dry the Seeds
To achieve that perfect crunch in your roasted pumpkin seeds, spread the cleaned seeds on a kitchen towel and pat them dry gently. Allow them to air dry for about 30 minutes, ensuring they lose enough moisture. This step is crucial, as overly wet seeds can result in soggy snacks once roasted.

Step 4: Preheat the Oven
While your seeds are drying, preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper to prevent sticking and ensure a smooth roasting process. The warm oven will help transform your seeds into the crispy, golden treats you’re looking forward to enjoying!

Step 5: Season the Seeds
In a large mixing bowl, drizzle your dried pumpkin seeds with extra-virgin olive oil and sprinkle with sea salt. Toss the seeds thoroughly to ensure each one is evenly coated with oil and salt. For an added kick, consider including your chili powder or your favorite spice blend at this step for those savory roasted pumpkin seeds.

Step 6: Roasting
Spread the seasoned seeds in a single layer on the prepared baking sheet, making sure they are not overcrowded. Roast them in the preheated oven for about 35-45 minutes, stirring every 15 minutes. Keep an eye on them, watching for that appetizing golden brown color and an irresistible toasty aroma—this is when they are ready!

Step 7: Cool and Serve
Once your roasted pumpkin seeds reach that perfect crispy texture, remove them from the oven and let them cool on the baking sheet for a few minutes. After cooling, sprinkle additional chili powder if desired, and serve these delicious, crunchy roasted pumpkin seeds as a delightful snack that’s perfect for sharing with family and friends.

Expert Tips for Roasted Pumpkin Seeds

Dry Completely: Ensure your pumpkin seeds are entirely dry before roasting to achieve maximum crispiness; water can lead to soggy snacks.
Even Roasting: Stir the seeds halfway through the baking process for even roasting, preventing some from burning while others remain undercooked.
Watch the Time: Keep a close eye on the seeds during the last few minutes of roasting to avoid burning; they can turn from golden to charred quickly!
Experiment with Spices: Don’t hesitate to mix up your spices! Enhance your roasted pumpkin seeds with smoked paprika for depth or cinnamon for a sweet treat.
Storage Tips: Store any leftovers in a cool, airtight container at room temperature, ensuring your snacks remain fresh for days.

What to Serve with Savory Roasted Pumpkin Seeds with Chili Spice

Elevate your snacking experience this fall by pairing these deliciously crunchy treats with delightful sides and sips.

Homemade Apple Cider: The warm spices in apple cider beautifully complement the chili seasoning, creating a cozy beverage pairing that warms the soul.
Creamy Hummus Dip: This smooth dip offers a buttery texture that contrasts perfectly with the crunchy seeds, providing a wholesome snack experience.
Fresh Veggie Platter: Crisp, colorful veggies provide a refreshing contrast, creating a delightful balance of flavors and textures that enhances every crunchy bite.
Butternut Squash Soup: The warmth and sweetness of this velvety soup pair wonderfully, inviting you to contrast the heat of the seeds with a soothing warm bowl.
Crispy Kale Chips: These light, crunchy chips maintain the wholesome snacking theme and add a delightful burst of flavor to your spread.
Dark Chocolate Bark: A small piece of rich dark chocolate with a sprinkle of sea salt can elevate your taste experience by celebrating the harmony of sweet and salty.
Savory Spinach Salad: Adding roasted pumpkin seeds to a fresh spinach salad with cranberries or feta creates a delightful medley of flavors and makes your meal more substantial.
Sparkling Water with Lime: The refreshing fizz and tanginess of lime in sparkling water cleanse the palate and enhance the overall snack experience.
Baked Sweet Potato Fries: These crispy, slightly sweet fries offer another crunchy component to enjoy alongside your seeds, satisfying your craving for comfort food.

Indulge in these pairings as you relish the joy of your Roasted Pumpkin Seeds, a culinary nod to all the flavors of fall!

Roasted Pumpkin Seeds Variations & Substitutions

Feel free to get creative as you make these roasted pumpkin seeds uniquely yours!

Dairy-Free: Swap extra-virgin olive oil for melted coconut oil for a tropical flair.
Coconut oil adds a subtle sweetness and a rich texture, making your seeds even more delectable.
Smoky Flavor: Use smoked paprika instead of chili powder to infuse a warm, smoky essence.
This twist enhances the depth of flavor, perfect for those chilly evenings spent by the fire.
Sweet Treat: Add cinnamon and a touch of brown sugar for a sweet and spicy version.
This option transforms your seeds into a trail mix-worthy snack that satisfies sweet tooth cravings effortlessly.
Nutty Goodness: Combine pumpkin seeds with sunflower seeds for an extra crunch.
This delightful mix not only adds texture but boosts the nutritional profile as well!
Herb Infusion: Toss in dried herbs such as rosemary or thyme for an aromatic touch.
This will elevate your roasted seeds, providing a fragrant bite with every crunch that will impress friends and family.
Zesty Kick: Try adding a dash of lime juice and zest post-roasting for a refreshing citrus flair.
This unexpected twist brightens the flavor, bringing a lively note that dances on your palate!
Spicy Variation: Crank up the heat by mixing in cayenne pepper along with your chili powder.
For those who love a fiery kick, this spicy touch will turn your seeds into a true bold snack!
Seed Variety: Experiment with seeds from different winter squash like butternut or acorn for unique taste and texture.
Using various squash seeds can surprise your guests with an array of flavors while embracing the fall harvest!

For even more delicious options, consider complementing these roasted pumpkin seeds with a zesty Radish Salad Roasted and take your autumn snacking up a notch!

How to Store and Freeze Roasted Pumpkin Seeds

Fridge: Store leftover Roasted Pumpkin Seeds in an airtight container for up to one week. This keeps them fresh and crunchy while maintaining their full flavor.

Freezer: For extended storage, freeze the seeds in a freezer-safe bag or container for up to 3 months. Ensure they are completely cooled before freezing to maintain texture.

Reheating: To enjoy them again, simply spread the frozen seeds on a baking sheet and roast at 300°F (150°C) for about 10 minutes until heated through.

Room Temperature: If you plan to snack on them within a week, feel free to keep your roasted seeds at room temperature in a cool, dark place. Just make sure they are sealed tightly!

Make Ahead Options

These Roasted Pumpkin Seeds are perfect for meal prep, allowing you to enjoy a healthy snack with minimal effort! You can clean and dry the pumpkin seeds up to 24 hours in advance; simply store them in an airtight container in the fridge to maintain freshness. When you’re ready to roast, just toss the seeds with olive oil and seasonings, and pop them in the oven! To ensure they remain crispy, avoid washing the seeds too close to roasting. After roasting, let them cool completely before transferring to an airtight container where they can be kept for up to 1 week. Enjoy effortless snacking any time!

Roasted Pumpkin Seeds Recipe FAQs

What type of pumpkin seeds are best for roasting?
Absolutely! The seeds from any pumpkin or winter squash, such as kabocha or butternut, can be roasted. Look for seeds that are plump and intact, avoiding any that are discolored or shriveled.

How should I store my roasted pumpkin seeds?
To keep your Roasted Pumpkin Seeds fresh and crunchy, store them in an airtight container at room temperature for up to one week. If you prefer longer storage, freeze them for up to 3 months in a freezer-safe bag.

Can I freeze roasted pumpkin seeds?
Yes, you can! Let your roasted pumpkin seeds cool completely, then place them in a freezer-safe container or bag. For best results, remove any excess air, sealing well to prevent freezer burn.

What if my roasted pumpkin seeds are soggy?
If you find your seeds are soggy after roasting, it’s likely they weren’t dry enough before going into the oven. I recommend ensuring they are completely dry by patting them with a towel and allowing them to air-dry for about 30 minutes before roasting. This is key for achieving that irresistible crunch!

Can I make these roasted pumpkin seeds pet-friendly?
Certainly! If you’re looking to share with furry friends, skip the salt and spicy seasoning. Plain, unsalted seeds are much safer for pets and can still be enjoyed as a healthy snack option. However, always check with your vet regarding specific dietary concerns.

How can I spice up my roasted pumpkin seeds?
Very! Don’t be shy to experiment with flavors! Add a pinch of smoked paprika for a smoky aroma or cinnamon and sugar for a sweet twist. Simply mix in your preferred spices after coating the seeds with oil, and roast as directed for a unique taste experience.