Jump to Recipe Print RecipeAs summer heat sets in, I find myself craving something cool and refreshing—especially when snack time rolls around. That’s when these Blueberry Greek Yogurt Bites come into play, offering a creamy, protein-packed treat that’s perfect for any time of day. They’re not only quick to prep but also freezer-friendly, making them a stellar option for meal prep and those busy afternoons when you’re in need of a guilt-free snack. With their delightful balance of tangy yogurt and luscious blueberry compote, these bites are sure to win over even the pickiest eaters. Whether you’re looking for a healthful breakfast on the go or a satisfying dessert, I can’t wait for you to try these little gems. Ready to whip up a batch? Why are Blueberry Greek Yogurt Bites amazing? Quick and Easy: Preparing these bites takes just minutes, making them a hassle-free option when you’re short on time. Nutrient-Packed: With Greek yogurt as a base, they’re rich in protein, keeping you full and satisfied throughout the day. Kid-Friendly: These bites are a fun and tasty treat for kids—they won’t even realize they’re eating something healthy! Freezer-Friendly: Perfect for meal prepping, you can whip up a batch and store them for a week, ensuring you always have a delicious snack on hand. Flavor Versatility: Feel free to mix it up with different fruits or toppings; the possibilities are endless! Try pairing them with some Blueberry Cake Donuts for an indulgent yet wholesome treat. Blueberry Greek Yogurt Bites Ingredients • This section is all about the essentials you’ll need to create these delightful treats! For the Blueberry Compote Blueberries – Full of antioxidants and naturally sweet, they give a vibrant flavor to the compote. Honey – This natural sweetener adds a touch of sweetness; you can also use erythritol or stevia for keto options. Lemon Juice – Enhances the blueberry taste and balances sweetness beautifully. Chia Seeds – These tiny seeds add fiber and a gel-like consistency when mixed; omit for a simpler texture. For the Yogurt Base Greek Yogurt – The creamy base that’s high in protein; plain yogurt can be a lower-fat substitute. Vanilla Extract – Adds depth to the yogurt flavor; opt for pure vanilla for the best results. These ingredients will come together to create your amazing Blueberry Greek Yogurt Bites, a treat that brings together health and flavor seamlessly! Step‑by‑Step Instructions for Blueberry Greek Yogurt Bites Step 1: Make Blueberry Compote In a small saucepan, combine fresh or thawed blueberries, lemon juice, and honey over medium heat. Stir gently and bring the mixture to a simmer, allowing it to cook for about 5-6 minutes until the blueberries soften and the consistency resembles a jam. Once ready, stir in chia seeds for added texture. Remove from heat and let the compote cool completely before using. Step 2: Prepare Yogurt Base In a medium mixing bowl, whisk together Greek yogurt, honey, and vanilla extract until smooth and creamy. This creamy base is essential for your Blueberry Greek Yogurt Bites, so make sure all ingredients are well combined. Taste the mixture and adjust the sweetness if necessary by adding more honey or a keto-friendly sweetener. Set aside for assembly. Step 3: Combine & Fill Molds Grab your mini silicone muffin molds, which are perfect for making Blueberry Greek Yogurt Bites. Spoon about 1 tablespoon of the yogurt mixture into each cavity, filling them approximately ¾ full. Then, add ½ teaspoon of the cooled blueberry compote on top of each yogurt layer. Use a toothpick or a small knife to swirl the compote gently into the yogurt, creating a lovely marbled effect. Step 4: Freeze Bites Carefully place the filled tray flat in the freezer. Allow the Blueberry Greek Yogurt Bites to freeze for at least 2 hours or until they are completely solid and firm to the touch. This step is crucial for achieving the perfect bite-sized frozen treat that will hold its shape when served. Step 5: Serve & Store Once frozen, gently pop the Blueberry Greek Yogurt Bites out of the silicone molds. Store them in an airtight container in the freezer to maintain their freshness. When you’re ready to indulge, let them thaw for about 2-4 minutes at room temperature. Enjoy these delightful bites as a nutritious snack or dessert option! How to Store and Freeze Blueberry Greek Yogurt Bites Fridge: Store in an airtight container in the fridge for up to 3 days if you prefer to enjoy them fresh; however, they will lose their frozen texture. Freezer: Keep the Blueberry Greek Yogurt Bites in an airtight container or freezer bag for up to 2 weeks. This ensures they remain fresh and delicious for whenever you crave a treat. Serving: When you’re ready to enjoy, let the bites thaw at room temperature for about 2-4 minutes for the best texture. Avoid Refreezing: Once thawed, it’s best not to refreeze the bites, as this can alter their creamy texture and flavor. Expert Tips for Blueberry Greek Yogurt Bites Choose Your Yogurt: Opt for full-fat Greek yogurt for creaminess; low-fat Greek yogurt works too but may be less rich. Cool the Compote: Always allow the blueberry compote to cool completely before mixing it into the yogurt to prevent melting. Silicone Molds: Using silicone molds makes removing the bites a breeze, but if using hard molds, let them sit out to soften slightly before popping them out. Serving Temperature: These Blueberry Greek Yogurt Bites can melt quickly, so handle them with care and serve them straight from the freezer. Add-Ins Options: Feel free to mix in flavor boosts like a scoop of protein powder or even different fruits to customize your bites. Make Ahead Options These Blueberry Greek Yogurt Bites are perfect for busy meal prep enthusiasts! You can prepare the blueberry compote and yogurt mixture up to 24 hours in advance. Simply follow the recipe up to the point of filling the molds, then cover and refrigerate both components separately. This will keep them fresh and ready for assembly. When you’re ready to serve, simply fill the molds with the yogurt mixture, add the cooled compote, and swirl. After freezing for at least 2 hours, you’ll have deliciously creamy bites that taste just as fresh as if you made them that day! Enjoy the convenience of having healthy snacks at your fingertips! What to Serve with Blueberry Greek Yogurt Bites Elevate your snacking experience by pairing these creamy bites with delightful accompaniments that complement their refreshing flavors. Granola Parfait: Layer your yogurt bites with granola and fresh fruit for a crunchy and fruity breakfast delight. Coconut Chia Pudding: The creamy, coconut-infused pudding adds a tropical twist that echoes the sweetness of the blueberry bites. Fruit Salad: A light medley of mixed berries and citrus balances the richness of yogurt, refreshing your palate with every bite. Honey Drizzle: A light drizzle of honey over your yogurt bites enhances their natural sweetness, making them irresistible. Nut Butter: Add a dollop of almond or peanut butter for a dose of healthy fats and protein that perfectly pairs with the creamy yogurt. Herbal Iced Tea: A refreshing glass of mint or chamomile iced tea complements the tangy flavors, adding a soothing note to your snack time. Dark Chocolate Shavings: Sprinkle some dark chocolate over the bites for a touch of decadence that beautifully contrasts their fruity flavor. Fruity Smoothie: Enjoy these yogurt bites with a berry or green smoothie for a nutritious, vibrant breakfast or snack duo. Crunchy Kale Chips: For a savory twist, pair them with crispy kale chips; the saltiness offers a delightful contrast to the sweet yogurt. Blueberry Greek Yogurt Bites Variations Feel free to explore these delightful twists, enhancing your Blueberry Greek Yogurt Bites experience with every mouthful! Keto-Friendly: Substitute honey with erythritol or stevia to keep it sugar-free and maintain a low-carb profile. Extra Protein: Mix in ½ scoop of whey protein powder into the yogurt for a powerful protein boost that keeps you fueled longer. Fruit Swap: Replace blueberries with raspberries, strawberries, or diced mango to create exciting new flavors every time. Crunch Factor: Top with crushed almonds or coconut flakes before freezing for an added delightful texture that complements the smooth yogurt. Dairy-Free Option: Use coconut yogurt instead of Greek yogurt for a creamy, delightful treat that fits a dairy-free lifestyle. Herbal Infusion: Add a pinch of fresh mint or basil to the yogurt for a refreshing twist that elevates the flavor profile. Chocolate Delight: Incorporate mini dark chocolate chips into the yogurt mix for a decadent treat that’s just as healthy. Layer it Up: Create parfait-style layers by alternating yogurt and compote in clear cups, then freeze for a visually stunning dessert that everyone will love. These variations are not only fun to try but also allow you to enjoy your bites in new and exciting ways. And if you’re ever in the mood for something indulgent, consider pairing these bites with some delectable Blueberry Crisp Cheesecake for a sweet night in! Blueberry Greek Yogurt Bites Recipe FAQs What type of blueberries should I use for the compote? I recommend using fresh blueberries for the brightest flavor, but if fresh isn’t available, frozen blueberries work perfectly too! Just be sure to thaw them before cooking to achieve the desired jam-like consistency. How long can I store Blueberry Greek Yogurt Bites in the freezer? You can keep these delightful bites in an airtight container in the freezer for up to 2 weeks. If properly stored, they should maintain their taste and texture, so you can enjoy them whenever that snack craving hits! Can I make these bites ahead of time? Absolutely! These bites are perfect for meal prep. Whip up a batch and store them in the freezer until you’re ready to indulge. Just remember to let them thaw for 2-4 minutes at room temperature before enjoying for the best texture. How do I prevent Blueberry Greek Yogurt Bites from melting too quickly? To help your bites hold their shape, always serve them straight from the freezer and consider using thicker Greek yogurt. If they do start to melt on a warm day, enjoy them with a spoon to savor every last bite! Are these yogurt bites suitable for kids with dietary restrictions? Yes, these Blueberry Greek Yogurt Bites can be made gluten-free if you select certified gluten-free ingredients. To accommodate other dietary needs, feel free to swap honey for a keto-friendly sweetener like stevia or erythritol. Always check the labels of your ingredients for any potential allergens. Can I modify the sweetness of the yogurt base? Definitely! If you prefer a less sweet bite, simply reduce the amount of honey or sweetener in the yogurt base. I often taste as I go, adjusting the sweetness to fit my personal preference. Blueberry Greek Yogurt Bites for a Refreshing Guilt-Free Treat No ratings yet These Blueberry Greek Yogurt Bites are a delicious and healthy snack option, perfect for a cool and refreshing treat during summer. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 6 minutes minsFreezing Time 2 hours hrsTotal Time 2 hours hrs 18 minutes mins Servings: 12 bitesCourse: SnacksCuisine: AmericanCalories: 50 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Blueberry Compote2 cups Blueberries fresh or thawed2 tablespoons Honey or erythritol/stevia for keto1 tablespoon Lemon Juice1 tablespoon Chia Seeds optionalFor the Yogurt Base2 cups Greek Yogurt plain or low-fat1 teaspoon Vanilla Extract opt for pure for best results Equipment small saucepanmedium mixing bowlsilicone muffin molds Method Make Blueberry CompoteIn a small saucepan, combine fresh or thawed blueberries, lemon juice, and honey over medium heat. Stir gently and bring the mixture to a simmer, allowing it to cook for about 5-6 minutes until the blueberries soften and the consistency resembles a jam.Once ready, stir in chia seeds for added texture. Remove from heat and let the compote cool completely before using.Prepare Yogurt BaseIn a medium mixing bowl, whisk together Greek yogurt, honey, and vanilla extract until smooth and creamy.Taste the mixture and adjust the sweetness if necessary by adding more honey or a keto-friendly sweetener. Set aside for assembly.Combine & Fill MoldsGrab your mini silicone muffin molds. Spoon about 1 tablespoon of the yogurt mixture into each cavity, filling them approximately ¾ full.Then, add ½ teaspoon of the cooled blueberry compote on top of each yogurt layer. Use a toothpick or a small knife to swirl the compote gently into the yogurt.Freeze BitesCarefully place the filled tray flat in the freezer. Allow the Blueberry Greek Yogurt Bites to freeze for at least 2 hours or until completely solid.Serve & StoreOnce frozen, gently pop the Blueberry Greek Yogurt Bites out of the silicone molds. Store them in an airtight container in the freezer.When you’re ready to indulge, let them thaw for about 2-4 minutes at room temperature. Nutrition Serving: 1biteCalories: 50kcalCarbohydrates: 8gProtein: 3gFat: 1gCholesterol: 5mgSodium: 15mgPotassium: 50mgFiber: 1gSugar: 4gVitamin C: 5mgCalcium: 50mg NotesThese Blueberry Greek Yogurt Bites can melt quickly, so handle them with care and serve them straight from the freezer. Once thawed, it's best not to refreeze them. Tried this recipe?Let us know how it was!
