Name: Quick and Savory Teriyaki Beef and Broccoli Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon Cornstarch (Can be omitted if not available.); 2 tablespoons Water; ⅓ cup Low Sodium Soy Sauce (Use regular soy sauce if low sodium is not available.); 2 tablespoons Light Brown Sugar (White sugar can be used as a substitute.); 1 tablespoon Ginger (grated) (Fresh ginger is preferred, but ground ginger works in a pinch.); 2 cloves Garlic (minced) (Garlic powder can be used as an alternative.); Pinch Red Pepper Flakes (Can be omitted or adjusted based on personal preference.); 1 head Broccoli (Other veggies like snap peas or bell peppers can be swapped in.); 1 pound Flank Steak (Substitute with chicken, shrimp, or tofu for a different twist.); 2 tablespoons Olive Oil (Can be replaced with vegetable or sesame oil.); 2 tablespoons Sesame Seeds (Optional but recommended for extra texture.)

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In a bustling kitchen, the tantalizing aroma of sizzling beef and vibrant broccoli fills the air, instantly transporting me to my favorite Asian restaurant. This Teriyaki Beef and Broccoli Stir Fry is not just a meal; it’s a delightful escape that brings the best of homemade comfort food right to your table. Perfectly cooked flank steak meets crisp-tender broccoli, all enveloped in a luscious teriyaki sauce that’s both savory and sweet. The beauty of this one-pan recipe lies in its quick preparation, making it an absolute lifesaver for those busy weeknights, while the budget-friendly ingredients ensure you can whip it up without breaking the bank. Curious how to create this scrumptious dish in just 30 minutes? Let’s dive in!

Why is this stir fry a must-try?

Speedy Preparation: This Teriyaki Beef and Broccoli Stir Fry comes together in just 30 minutes, perfect for busy weeknights.
One-Pan Wonder: Enjoy easy cleanup without sacrificing flavor—everything cooks in a single pan.
Savory Sweetness: The rich teriyaki sauce perfectly complements the tender beef and crisp broccoli, creating a delightful explosion of flavor.
Budget-Friendly: With affordable ingredients, this meal doesn’t strain your wallet, making it great for family dinners.
Versatile Options: Swap in chicken, shrimp, or tofu and mix in your favorite vegetables to customize your dish. This recipe offers endless possibilities!

Teriyaki Beef and Broccoli Stir Fry Ingredients

• A delightful experience awaits with these fresh, vibrant ingredients!

For the Sauce

Cornstarch – Thickens the teriyaki sauce for that perfect glossy finish. Can be omitted if not available.
Water – Ensures the cornstarch mixes well with the other ingredients.
Low Sodium Soy Sauce – Adds delectable umami while keeping the dish healthier. Use regular soy sauce if low sodium is not available.
Light Brown Sugar – Balances the flavors with a hint of sweetness. White sugar can be used as a substitute.
Ginger (grated) – Infuses warmth and depth into the sauce. Fresh ginger is preferred, but ground ginger works in a pinch.
Garlic (minced) – Boosts the overall flavor with its aromatic profile. Garlic powder can be used as an alternative.
Red Pepper Flakes – Provides a kick of heat. Adjust the amount based on personal preference; can be omitted.

For the Stir Fry

Broccoli – Offers crunch and nutritional benefits as the star vegetable. Other veggies like snap peas or bell peppers can be swapped in.
Flank Steak – Ensures lean protein with tenderness when sliced correctly. Substitute with chicken, shrimp, or tofu for a different twist.
Olive Oil – Adds richness while sautéing. Can be replaced with vegetable or sesame oil.
Sesame Seeds – Brings a nutty crunch as a lovely garnish. Optional but recommended for extra texture.

Get ready to create a Teriyaki Beef and Broccoli Stir Fry that impresses your family and satisfies your cravings!

Step‑by‑Step Instructions for Teriyaki Beef and Broccoli Stir Fry

Step 1: Prepare the Sauce
In a small mixing bowl, whisk together 1 tablespoon of cornstarch and 2 tablespoons of water until smooth. Then, add in ⅓ cup of low sodium soy sauce, 2 tablespoons of light brown sugar, 1 tablespoon of grated ginger, 2 minced garlic cloves, and a pinch of red pepper flakes. Set this flavorful teriyaki sauce aside while you move on to the next steps.

Step 2: Prep Vegetables
Wash and cut the broccoli into bite-sized florets, aiming for uniform pieces to ensure even cooking. Next, take your flank steak and slice it thinly against the grain, about ¼ inch thick, for maximum tenderness. Having these ingredients prepped will ensure a smooth cooking process for your Teriyaki Beef and Broccoli Stir Fry.

Step 3: Cook Broccoli
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the prepared broccoli florets along with 2 tablespoons of water and cover the pan. Steam the broccoli for about 5 minutes, or until it’s bright green and slightly tender yet still crisp. Remove the broccoli from the skillet and set it aside, keeping it warm while you cook the beef.

Step 4: Cook Beef
Increase the skillet temperature to high and add another tablespoon of olive oil. Once hot, add the sliced flank steak in a single layer (you may need to do this in batches). Sear the beef for approximately 4-5 minutes, stirring occasionally until it’s well browned and cooked through. Discard any excess liquid released from the meat to keep the flavor concentrated.

Step 5: Combine with Sauce
Lower the heat to medium and pour the prepared teriyaki sauce over the beef, stirring continuously. Cook until the sauce begins to bubble and thickens slightly, about 2 minutes. Then, gently fold in the cooked broccoli, mixing well to ensure everything is generously coated with that luscious teriyaki sauce.

Step 6: Serve
Once well combined, remove the skillet from heat. Garnish your Teriyaki Beef and Broccoli Stir Fry with a sprinkle of sesame seeds for added texture and flavor. Serve over a bed of steamed rice or noodles for a complete meal that’s not only delicious but also visually appealing and comforting!

Expert Tips for Teriyaki Beef and Broccoli Stir Fry

Slice Against the Grain: To ensure tender beef, always slice your flank steak thinly against the grain. This simple technique can make all the difference.
Preheat the Skillet: Make sure your skillet is hot before adding the beef. A well-preheated pan leads to a beautiful sear, enhancing flavor.
Control Sauce Thickness: If you prefer a thicker sauce, add more cornstarch mixed with water as it cooks. If it gets too thick, just stir in extra water until it’s perfect.
Use Fresh Ingredients: Fresh ginger and garlic elevate the flavor of your Teriyaki Beef and Broccoli Stir Fry significantly. Don’t settle for dried alternatives if you can help it!
Substitute Smartly: Feel free to swap flank steak for chicken, shrimp, or tofu. Just remember, cooking times may vary based on the protein you choose!
Customize Your Veggies: Add variety by incorporating other vegetables like bell peppers or snap peas. This adds not only color but also different textures to your dish!

How to Store and Freeze Teriyaki Beef and Broccoli Stir Fry

Fridge: Store the Teriyaki Beef and Broccoli Stir Fry in an airtight container for up to 4 days. Reheat in the microwave or skillet until warmed through.

Freezer: If you want to enjoy this dish later, freeze it in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: To maintain the dish’s quality, reheat on the stovetop over low heat, adding a splash of water if needed to prevent drying out.

Packaging: Divide the stir fry into individual portions for easy meal prep, ensuring it’s cooled completely before sealing to preserve freshness.

What to Serve with Teriyaki Beef and Broccoli Stir Fry

When crafting a delightful meal around your stir fry, think of vibrant accompaniments that harmonize beautifully with its savory notes.

Steamed Jasmine Rice: The fluffy texture of jasmine rice absorbs the teriyaki sauce, creating a comforting base for the dish. It adds an aromatic touch that enhances the overall experience.
Garlic Edamame: These tender, flavorful soybeans offer a lovely contrast in texture and a boost of protein. Lightly sprinkled with sea salt, they make for a perfect finger food starter.
Crispy Asian Slaw: A fresh slaw featuring cabbage, carrots, and sesame dressing provides a crunchy, tangy bite that balances the richness of the stir fry. It’s a refreshing palate cleanser between bites.
Miso Soup: The warmth of miso soup strikes a perfect balance with the savory flavors of the stir fry. Its umami notes create a comforting depth, inviting you to savor every part of the meal.
Sautéed Bok Choy: Lightly sautéed bok choy adds even more greens to your plate, bringing a pleasant crunch and peppery bite that complements the sweetness of the teriyaki.
Chilled Green Tea: To cleanse your palate after each bite, enjoy a glass of refreshing chilled green tea. Its earthy flavor profile enhances the dish without overpowering it.
Sesame Noodles: Serve your stir fry atop a nest of silky sesame noodles, coated in a light sauce. The intertwining flavors bring a delightful twist and a satisfyingly chewy texture.

Indulging in these sides will create a meal that dances across your taste buds and fulfills every craving!

Teriyaki Beef and Broccoli Stir Fry Variations

Feel free to sprinkle your personal touch on this delicious recipe and elevate the flavors even more!

Protein Swaps: Substitute flank steak with ground beef, diced chicken, shrimp, or tofu to customize your meal. Each protein brings its own unique flavor and texture, creating a whole new experience!
Vegetable Additions: Mix in other vegetables like snow peas, carrots, or bell peppers for added color and crunch. Experimenting with different veggies not only boosts nutrition but also keeps it exciting for your taste buds.
Gluten-Free Twist: Use tamari or coconut aminos instead of soy sauce to make this dish gluten-free while maintaining that savory flavor profile you love. One simple swap, and you can cater to those with gluten sensitivities.
Sweetness Adjustment: If you prefer a sweeter sauce, increase the brown sugar or substitute it with honey or maple syrup. This luxurious touch enhances the sweet-savory balance beautifully!
Extra Heat: If you’re a fan of spice, add more red pepper flakes or even slices of fresh chili. This will surely elevate your taste experience, bringing a delightful kick that warms the soul!
Texture Boost: For added crunch, sprinkle some toasted cashews or peanuts over the finished stir fry. The nutty flavor pairs perfectly with the teriyaki and adds a lovely textural contrast.
Noodle Option: Serve the stir fry over cooked ramen or udon noodles instead of rice for a delightful twist. These noodles soak up the flavors of the teriyaki sauce, making each bite even more savory!
Flavor Infusion: Marinate your flank steak in teriyaki sauce for a few hours before cooking. This simple step intensifies the flavor and ensures your beef is ultra-tender and packed with that irresistible teriyaki goodness.

For further customization ideas, don’t forget to check out my Grilled Teriyaki Tofu Skewers and Mexican Ground Beef recipes for flavorful inspiration! Enjoy your cooking adventure!

Make Ahead Options

These Teriyaki Beef and Broccoli Stir Fry ingredients are perfect for meal prep, allowing you to save time during busy weeknights! You can slice the flank steak and prep the sauce (cornstarch, soy sauce, sugar, ginger, garlic, and red pepper flakes) up to 24 hours in advance. Simply refrigerate the beef and sauce separately to maintain freshness and flavor. The broccoli can also be prepped ahead by cutting it into florets. When you’re ready to serve, just quickly steam the broccoli and sauté the beef, then combine everything with the sauce until heated through. This way, you’ll enjoy a delicious home-cooked meal with minimal effort!

Teriyaki Beef and Broccoli Stir Fry Recipe FAQs

How do I choose the right flank steak for this recipe?
Absolutely! Look for flank steak that is bright red and has a good amount of marbling—this ensures it’s tender and flavorful. Avoid any pieces that have dark spots or a slimy texture, as these might be older cuts of meat.

What is the best way to store leftover Teriyaki Beef and Broccoli Stir Fry?
You can store the stir fry in an airtight container in the refrigerator for up to 4 days. Just reheat it either in the microwave or on the stovetop, adding a splash of water if it seems dry to retain moisture.

Can I freeze Teriyaki Beef and Broccoli Stir Fry?
Yes, you can! To freeze, let it cool completely, then transfer it to a freezer-safe container. It will keep well for up to 3 months. To reheat, thaw it overnight in the fridge, then heat on low on the stovetop to keep the beef tender and the broccoli vibrant.

What can I do if my sauce is too thin or too thick?
If your sauce is too thin, mix 1 tablespoon of cornstarch with 2 tablespoons of water, and stir it into the sauce while it’s simmering. Allow it to bubble for a minute until it thickens. If it’s too thick, slowly stir in a bit of water until you reach your desired consistency.

Is there a healthier alternative to the soy sauce used in Teriyaki Beef and Broccoli Stir Fry?
Very! You can use tamari or coconut aminos as gluten-free alternatives to soy sauce. Both provide a similar umami flavor without the gluten content, making them great options for those with dietary restrictions.

Can I make this recipe suitable for my vegetarian or vegan friends?
Absolutely! Swap the flank steak for tofu or tempeh, and use a vegan alternative to soy sauce, like coconut aminos. You can also enhance the flavors with additional vegetables or serve it over grains like quinoa for a nutritious, plant-based meal.