Name: Crispy Broccoli Cheese Rounds for Guilt-Free Snacking
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 cups Frozen Broccoli Rice (Can be swapped with cauliflower rice.); 1 cup Freshly Shredded Cheddar Cheese (Avoid pre-shredded varieties.); 1 large Egg (Acts as a binder for the mixture.); 1/2 cup Almond Flour (Low-carb alternative to breadcrumbs.); 1 teaspoon Garlic Salt (Enhances flavor.); 1 teaspoon Black Pepper (Feel free to customize with herbs.)

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As I reached for a handful of frozen broccoli rice last week, a spark of inspiration hit me—what if I could turn this simple veggie into something delightfully crunchy and cheesy? Enter my Cheesy Baked Broccoli Tots, the ultimate low-carb snack you didn’t know you needed. These crispy broccoli cheese rounds seamlessly combine the nostalgic flavors of your favorite broccoli cheddar soup with an addictive crunch, perfect for satisfying those midday cravings. Not only are they a breeze to whip up, but they’re also a hit with both kids and adults alike—making them a fantastic addition to any healthy snacking routine. Are you ready to swap out fast food for this homemade goodness? Let’s dive in and transform your kitchen into a flavor-packed haven!

Why Choose Crispy Broccoli Cheese Rounds?

Delightfully Crunchy: Each bite offers a satisfying crunch that’s hard to resist!

Low-Carb Option: Perfect for those on a keto diet, these tots deliver flavor without the guilt.

Quick and Easy: With just a few simple steps, you can whip up a batch in no time.

Family-Friendly: Kids will love these cheesy rounds, making them a great way to sneak in veggies!

Versatile Twist: Feel free to add cauliflower rice or swap cheeses for a unique flavor experience!

Once you try these tots, you might also want to explore our Baked Asparagus Fries for another crunchy snack you’ll adore!

Crispy Broccoli Cheese Round Ingredients

• Elevate your snacking game with these simple ingredients!

For the Tots

Frozen Broccoli Rice – Adds a nutritious base and fiber; you can easily swap it for cauliflower rice if you prefer a milder flavor.
Freshly Shredded Cheddar Cheese – Imparts a rich, creamy flavor while binding the tots together; avoid pre-shredded varieties to keep things fresh.
Large Egg – Works as a binder for the mixture; make sure it’s well-mixed for the best texture.
Almond Flour – A low-carb alternative to breadcrumbs; if substituting with coconut flour, remember to adjust the quantity as it absorbs more moisture.
Seasoning (Garlic Salt and Black Pepper) – Enhances flavor; feel free to customize with herbs like oregano or chili flakes to suit your taste.

These Crispy Broccoli Cheese Rounds are sure to become your new favorite guilt-free snack!

Step‑by‑Step Instructions for Crispy Broccoli Cheese Rounds

Step 1: Prepare the Broccoli Rice
Start by cooking the frozen broccoli rice in the microwave according to package instructions, which usually takes about 5-6 minutes. Once done, drain any excess liquid using a fine strainer to prevent sogginess. Let it cool for a few minutes while you gather the rest of your ingredients, ensuring the broccoli is ready for mixing.

Step 2: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent the crispy broccoli cheese rounds from sticking. Parchment not only makes for easy cleanup but also promotes even baking. This step ensures your oven is hot and ready, which is key for achieving that perfect golden brown.

Step 3: Mix the Ingredients
In a large mixing bowl, combine the drained broccoli rice, freshly shredded cheddar cheese, large egg, almond flour, garlic salt, and black pepper. Using a spatula, mix until everything is well combined, ensuring the egg binds the mixture together. The result should be a consistent, thick mixture that can hold its shape when formed into rounds.

Step 4: Form the Rounds
Using your hands, take portions of the mixture and form approximately 16 small balls. Space them evenly on your prepared baking sheet. Flatten each ball into a disc shape, about half an inch thick, to create your crispy broccoli cheese rounds. This helps them cook evenly and achieve that delightful crunch.

Step 5: Bake Until Crispy
Place the baking sheet in the preheated oven and bake for 15 minutes or until the tops start to brown slightly. This initial baking gives the rounds a nice structure. After that, flip each disc carefully with a spatula, then return them to the oven for an additional 8-10 minutes until they are golden brown and crispy on the edges. Keep an eye on them to avoid over-baking!

Step 6: Cool and Serve
Once baked to a glorious golden brown, remove the crispy broccoli cheese rounds from the oven and let them cool for a few minutes on the baking sheet. This brief cooling time will help them firm up even more. Serve warm with your favorite dipping sauce and enjoy this guilt-free, cheesy snack that everyone will love!

Make Ahead Options

These Crispy Broccoli Cheese Rounds are ideal for meal prep, giving busy home cooks a head start on their snacking plans! You can prepare the mixture up to 24 hours in advance—just combine the cooked broccoli rice, cheddar cheese, egg, almond flour, and seasonings in a bowl, cover it, and refrigerate. When you’re ready to enjoy, simply form the rounds and bake them. To maintain their quality, ensure the mixture is stored tightly sealed to prevent drying out. For longer storage, the formed rounds can be frozen, stored in an airtight container for up to 3 months. Just thaw and bake as usual for a crisp, delightful snack that feels freshly made!

Crispy Broccoli Cheese Rounds Variations

Feel free to tailor these delightful bites to your taste—each twist opens up a world of flavor possibilities!

Cauliflower Mix: Swap half the broccoli with cauliflower rice for a milder taste and a unique texture. This mix not only adds versatility but also offers a different veggie profile for your bites!
Cheese Swap: Use mozzarella or pepper jack instead of cheddar for a new flavor experience. The creamy mozzarella brings a stretchy texture, while pepper jack adds a spicy kick—ideal for adventurous eaters!
Veggies Galore: Toss in finely chopped vegetables, such as bell peppers or onions, for an added nutritional boost. Not only will this increase the crunch, but it also creates a beautiful mix of colors and flavors in every bite.
Herb-Infused: Mix in fresh herbs like parsley or chives to elevate the flavor and aroma. The bright, fresh notes of herbs will make your rounds sing with flavor, making them an aromatic delight!
Spicy Boost: If you’re looking for heat, sprinkle in some red pepper flakes or a dash of cayenne pepper. These spices will turn the heat up a notch, ensuring your crispy bites pack a punch!
Nut-Free Option: Swap almond flour for finely ground oat flour if you’re looking for a nut-free alternative. This substitution keeps the rounds fluffy while still maintaining that low-carb appeal in a different way.
Sweet Twist: Try adding a hint of grated zucchini for unexpected sweetness and moisture. This addition can surprise your taste buds while contributing to the overall nutrition of the tots.

Once you’ve mastered these Crispy Broccoli Cheese Rounds, consider pairing them with our irresistible Garlic Parmesan Cheeseburger for a complete, satisfying meal!

How to Store and Freeze Crispy Broccoli Cheese Rounds

Fridge: Store leftover crispy broccoli cheese rounds in an airtight container for up to 3 days. This keeps them fresh and ready for snacking!

Freezer: For longer storage, place the cooled rounds in a single layer on a baking sheet and freeze until solid. Transfer to an airtight container or freezer bag for up to 3 months.

Reheating: To enjoy again, reheat the frozen rounds in a preheated oven at 375°F (190°C) for about 15-20 minutes, until crisp. This method maintains their delicious crunch.

Thawing: If thawed, let them sit at room temperature for 15-20 minutes before reheating for the best texture; freshly baked crispy broccoli cheese rounds taste fantastic!

What to Serve with Cheesy Baked Broccoli Tots

Imagine a delightful spread that complements the cheesy, crunchy, and warm perfection of your new favorite snack.

Creamy Ranch Dressing: Perfect for dipping, this creamy concoction adds a zesty flavor that pairs beautifully with the cheesy goodness.
Garlicky Roasted Vegetables: The earthy sweetness of roasted vegetables balances the richness of the tots, creating a harmony of flavors. Carrots and bell peppers add a splash of color, making your plate visually appealing.
Crispy Sweet Potato Fries: The sweet and savory combo with crispy edges offers a fun textural contrast, enhancing your snack experience. Their vibrant hue and natural sweetness will have your taste buds dancing.
Zesty Cucumber Salad: A refreshing side that brings cool, crunchy elements, this salad adds a vibrant twist to your plate. Toss diced cucumbers with tangy vinaigrette for a bright, palate-cleansing accompaniment.
Apple Slices with Nut Butter: Sweet, crisp apple slices paired with creamy nut butter make a delightful complement to the richer broccoli tots—a perfect balance of sweet and savory.
Sparkling Lemonade: This lively drink brings a fizzy brightness that refreshes your palate, making each bite of the tots even more enjoyable. It’s a sweet, citrusy ode to summer that pairs perfectly with the savory flavors.
Chocolate Avocado Mousse: End your meal on a decadent note with this rich yet healthy dessert. The smooth, creamy mouthfeel rounds off the meal beautifully, leaving you satisfied without guilt.

Let your culinary creativity flow as you mix and match these pairing ideas for an unforgettable meal!

Expert Tips for Crispy Broccoli Cheese Rounds

Drain Well: Ensure the broccoli rice is thoroughly drained to prevent sogginess, which can mess with the texture of your crispy broccoli cheese rounds.
Use Parchment Paper: Lining your baking sheet with parchment paper is essential; it makes clean-up easier and prevents sticking for perfect browning.
Watch Baking Time: Adjust your baking time based on your desired crispiness; longer baking yields even crispier tots, but don’t overdo it to avoid burning.
Mix Evenly: For the best results, make sure to mix the ingredients well. This ensures that the egg properly binds everything together without any lumps.
Experiment with Flavors: Feel free to get creative! Try adding different cheeses or herbs to personalize your crispy broccoli cheese rounds to your taste.

Crispy Broccoli Cheese Rounds Recipe FAQs

What type of broccoli rice should I use?
Absolutely! I recommend using frozen broccoli rice for convenience, but if you’re feeling adventurous, fresh broccoli can be riced in a food processor. Just steam it before mixing to achieve the same texture. If you prefer a milder filling, swapping in cauliflower rice works beautifully.

How long can I store leftover broccoli cheese rounds?
You can store leftover crispy broccoli cheese rounds in an airtight container in the refrigerator for up to 3 days. Just make sure they cool completely before sealing. This way, they stay fresh and ready for snacking!

Can I freeze the crispy broccoli cheese rounds?
Yes, you can! To freeze, place the cooled rounds in a single layer on a baking sheet and freeze them until solid. Once firm, transfer them to an airtight container or freezer bag, and they will last for up to 3 months.

How do I reheat frozen broccoli cheese rounds?
To reheat frozen rounds, preheat your oven to 375°F (190°C). Place the rounds on a baking sheet and bake for about 15-20 minutes until crispy. For the best texture, avoid the microwave as it can make them soggy.

Can I make these rounds gluten-free?
Absolutely! These crispy broccoli cheese rounds are already gluten-free thanks to almond flour, but if you’re using another flour, ensure it’s labeled gluten-free. It’s a fantastic option for those avoiding gluten while still enjoying a tasty snack.

What should I do if my mixture is too wet?
If you’re finding your mixture too wet to form into rounds, it might be due to excess moisture in the broccoli rice. To solve this, place your broccoli in a clean kitchen towel and squeeze out any excess water. Adding a bit more almond flour can also help absorb the liquid, making it easier to mold!